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thanks everyone,with the coke is it coke zero or diet coke that you have:confused:

ohhhhhhhhhh diet coke that sounds good,is it ok to have that.thanks hannah xxx:)

hi im just wondering what does everyone drink beside from water?:eek:xxx

roughly how many calories and carbs are in a bannana?please help:D

whats tetras are best to use tesco light choices or low carb,also how many of these would you have a day?any advice would be brillant pls xxx

rela its yummy especially with a poached egg,give it a try:Dxxx

:Dhi everyone well today ive weighed myself and ive lost 7pound in 5days.............could this bit right:Dx

im confused:confused::confused::confused:

im terriable i put the kids to bed put my feet up for 5mins and then the craving starts :eek:

so does that mean it is 2?:confused:

im ok,but its the nights that get to me:cool:

im just panicking a bit now,as on the packaging it said only 2net carbs,but someone just mentioned there about 17.....i must be reading things wronge:confused:

im worried now i had one yesturday:mad::mad::mad:

how about zero carb sweets and golden pork crunch,aparently there carb free,any ideas xxx

bump bump

OMG!!!!!!!!!!!!!that looks lovley,do i spot brown sauce?can we have that yum yum:D

thanks jim it was delicious:).................hows it going with the no smoking?im on day 11 craving but must resist:D

has anyone tried these some say there 2 net carbs so if ive got that left in my daily allowance can i have them,im on induction:confused:also anyone tried sero bars xxx:D

hi guys sorry for intruding but ive only just found this thread day 11 for me woohoo,for some reason last nite was a terriable one:(but i resisted and im here to tell the tale yeaaaaaaaaaaaaahhhhhhhhhh:)GOOD LUCK EVERYONEXXXXX

thanks for gettin back to me,sorry just i was reading other threads and they said about sugars etc so i started panicking,thanks for setting me straight xxx:D

is it right that if something is sero carbs i can eat it?or do i have to check for other things,this morning i had 3 poached eggs and 3 smoked kippers,the kippers said 0 carbs so im presuming thats ok,please someone helpxxx:confused:

well done hun,u go girl,6 pound off thats great xxxx:):):)

haha u go girl!:pu sound like me haha let me know how u do xxxx

haha im well thanks,was just a bit confused,this diets kinda like a last hope for me,just come off cd but it was hell lol,didnt really have enough energy to run after my babys all day on 3 sachets so cant wait for a major pig out on yummy foods,fry up here im come yum yum!!!!!!!1:Dxxxx

thanks jim yr a life saver xxx

thanks rela i cant wait yum yum,how r u doing xxx

than jim,yr a life saver,what would you recommend for fish?r we allowed basalmac vinger or lemon?yr help is really apreciated,have you ever ventured into the world of no carb sweets?saw them this morning,whats yr advice on themxxxx:D

sorry im gettin desperate bump bump

please anyone i need some help,and maybe a friendly pal to talk to:cry:

hi has anyone got any ideas for sauces on atkins,i was thinking maybe some double cream,fry some garlic and mushrooms and maybe bacon then pour it on some chickens,do you think that would be ok for phase 1,also what bacon would you use?sorry for all the ? just sooooooooooo want to get it...

thanks jim,any sweet dessert ideas/tips:cool:xxxx

so is jelly a no go in induction then xxx:confused:

any ideas on the bacon:(xxxx

thanks so much,what coke is ok:)xxxx

hi everyone im really sorry to bother you but could i ask for your help on atkins phase one:confused:when it says you can eat sausages and bacon im stuck(sorry if i sound thick) :cry:but where can i get low carb sausages and bacon?also is it right that i can eat mushrooms in the first week?and...

hi everyone im startin next week,ive been on many many diets,i was on cd this time last year and loved the bannana n choclate tetras..........then i tried w8 because it has spag bol and noodle soup but my god it was vile!!!!!!!!!all i kept thinking of was the choc orange cambridge drink t was so...