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Ok so current weight is 12st 8lb. Just 1lb off my February target! And I have till the end of this week to hit it!! I'm confident I will. The only thing I keep thinking is I love watching the numbers go down on the scales, but when will enough be enough? The only other obstacle I seem to have...

Excellent loss this week updown well done you. I often say to friends start slowly by reducing portion sizes and choosing healthier options, tend to find some of my friends jump in and go the whole hog and a couple of weeks in they pack it up because they are fed up. So excellent advice! X

Sound like me. Iv been going since January 2nd. Have lost 17lb so far but still have a way to go. Good luck on yr journey!! X

Yoga is fab, iv mostly done yogalates and find its excellent strengthening workout and it's good for the mind. I always feel quite relaxed. I love to swim just don't get much opportunity to go. X

I'm a serial weigher too :( can't help myself!! It's an addiction. I mostly tend to weigh in the morning when I get out of bed. Shouldn't really because depending on what it says can affect my whole outlook on the day! Hope when you do weigh next week you see lots of pounds have fallen off!! X

It's been two weeks since I have signed in, I took a week away from the diet and struggled to restart for a few days, but due to a few life stresses... I'm back on board. I'm currently weighing 12st 12lb but I'm not thrilled about it as the last few days I have barely eaten at all. (Stress...

Hey Mia, are you still getting married this year in August? How are you doing? X

Your doing awesome Claire! I love a health suite season I just don't have the time to go and enjoy it at the moment! I know what you mean about not feeling sluggish when eating healthier and making better choices. I think you described me before I changed my eating habits. I love to cook healthy...

Wooohoooo I just had to log in to update that I seem to have smashed that wall and hit my January target today as I'm bang on 13st! Today I am feeling wonderful. 3st to go!! 6 months to do it!! I CAN DO THIS.

I only listen to the audio if I feel I'm "forgetting" iv also kind of installed into my mind that food is just fuel for my body, I don't HAVE to like the taste or how It looks or eat large quantities of it for it to do the job it needs. This seems to help the most actually lol. I would normally...

Hey how's it going? I started paul mckenna a month ago (I'm also consciously calorie counting) but this works for me. I recommend paul mckennas gastric band to anybody, it seems to have kept me on the straight and narrow, I have slipped with the chewing thing lately though, but calorie counting...

Hey wee nurse, your goals look similar to mine! You have done so well already! Good for you. This year is about me too, and finally beating my dieting demons! X

Hi, I used the Paul mckenna gastric band book nearly 4 weeks ago now, and I have lost nearly a stone. It's honestly changed my eating habits for the first time in my life. I too had struggled on and off with dieting over the years, iv tried everything and always put it back on and more. This...

Wow ok so a week has passed since I last wrote and I think I was feeling bummed out, but despite the fact I'm physically more active (more exercise) and my food intake is still small and strictly only healthy good food mostly no carbs I have hit a wall and my scales are not budging, which is...

Ok, so hopefully tomorrow I'm going to invest in a treadmill and really push myself to achieve my next goal. I'm not really sure what's realistic for my next goal though, I think to be down to 12st 7lb by this time next month. With lots of hard work and good nutrition (which is the easy part so...

How's it all going? I'm slimming for my my best friends wedding where I'm chief bridesmaid. X

I can't wait to see the 12 stones on the scales. My god it will feel so good!! Come on I can do it!!! my thought for the day: being overweight is HARD. losing weight is HARD. I have finally chosen MY HARD.

Wow. Your looking fantastic. I too have decided it's the right time. And this spurs me on!! Excellent going! I have another 2 stone to lose before I think I will believe that I have done it. Iv spent ten years yo yo dieting! Thank you for the inspiration!!!! X

Excellent thank you I will pop in my local holland and Barrett and have a look at what they have got. I'm currently weighing in at 13st 4lh and if lost an inch from around my waist. I've started the long walk to little mans nursery twice a week which seems to be helping. I also have my hubby...

Ok, so it's day 8 in the big bird house and so far so good. I am currently 13st 6lb. So far I have lost 7lb - although I have no idea where from, nothing necessarily feels looser, ok maybe my jeans just very slightly. i am eating three meals a day (breakfast lunch & dinner). I still don't feel...

So, I'm probably not alone in saying this year I'm going to do it. Diary of a serial dieter, except... Not this time. I've have spent 10 years beating myself up, throwing myself whole heartedly into a new fad diet and rebelling in magnificent style by week two. Thus I have never gotten to where...

I'm 5ft 4" and currently weight is 13st 7lb, so although overweight not enough for my GP to really encourage this diet. I have a treadmill, and I enjoy using that always makes me feel good but know exercise isn't recommended for two weeks on VLCD. I'm going to see my GP on Tuesday and see...

I have pcos and suddenly about a month ago my periods returned (woohoo) but I seem also to suffering with really bad depressive episodes :( iv just booked an appointment with my GP to get some help, I have two children and its not fair on them or my husband to be feeling so miserable for more...

I'm on day 6 and no loss on the scales today, a bit disheartening but I was expecting it. Think I'm struggling mentally today. I keep telling myself that there are 2 kinds of hard, the first hard is being fat, being unhappy, not wearing what I like and wondering wether people are sniggering...

I use shake that weight, previously

trust me to choose a quiet week! :) I just made my hubby and little boy jacket potatoes with egg mayo and ham salad. It's day 5 yet I had to resist keep putting things in my mouth. Made me realise though that I must pick alot when cooking. I.E putting things in my mouth to taste, little bits...

Wow just wanted to stop by to say the weightloss pictures you have put up are fantastic. You must be so proud of yourself! Keep up the hard work :) x

Hi ladies, iv been on shake that weight for 5 days (today being the 5th) and have already lost 10lb. I feel fine, I guess it's because I knew what to expect havin tried Cambridge last year (twice!) the shakes are much nicer on STW! I'd really like to join this thread and chat with you all to...

How are you getting on? I know this post was January but wondered if you had hit your target? :)