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Thanks ill try that ;) Sent from my GT-I9100 using MiniMins.com mobile app

Anyone. Know. Of any low syn wine ? Xx Sent from my GT-I9100 using MiniMins.com mobile app

2lb off on first weigh in xx

2lb off so happy

2 lb dwn xx

What noodles are thesr x

is korma powder free?xxx

Hi u started sw on 14/08/13 first weigh in tomo x

Feta cheese Semi skimmed milk 2 hifi lights All bran crunch

Kfc my fav :)

Stir fry veg Chicken Soy sauce Orange apple Shape yog -0.5 syns

This is my lunch

Breakfast All bran crunch - HEB Banana 250 ml semi skmmed milk - HEA

Can u please give me recipie x

How do u make onion bajees x

Thankyou js

4.5 syn

Above aug 19 th red day

Red day Breakfast 30g alpen crunch HEB 250ml semi skim milk HEA Banana Lunch Two w/w whole meal bread HEB2 Prawns Lettuce Ketchup- 1 Syn Fat free plain yog Apple Orange Dinner Chicken breast Lettuce Cucumber Celery Radish Egg Salad cream- 1.5 SYN Options hot chocolate 2 SYN

going to be watching your diarys... I am mostly red maybe 2 days ee :)

Having carvery on sunday uv made life so much easier thanks xxx

Yeh def x

Ph yeh sorry forgot to mention tgat :)

linda McCartney frozen sausages are free xx

im doing mostly red days so good to see your diary xxx

GOOD DAY

Great

Lovely ill be making them asap xx

Great stifry tonight chicken stirfry veg with lots of spices n soy sauce :)

Ahh great info thats really helpful if I eat out its usually there so big help thanks xx

THNAKS FOR LIST X

THANKSX

TRUE lol making them from scratch is your best option id say like above said use w/w wraps own salsa spices sour cream :)

can you have as much as you want x

Thankyou :)

that's sounds yummy :)

fisrt day on plan today excited for this week xx

any one know if there are any syns in aldi probiotic fat free strawberry yogurt drinks xx

Ill look now cheers x

Thankyou :)

Got weighed for first time last night so this is my first week xx

yummy

HOW DO U MAKE FISHCAKES XXX

have u tried putting mushy peas in too? makes it very thick :) xx

NEED TO TRY THIS

TOMMOROW PLAN breakfast - 2 alpen light - HEB1 2 clementines hot water and lemon LUNCH 2 pieces of ww wholemeal bread - HEB 2 chicken pieces lettuce cucumber 1 TBSP light mayonnaise - 2syns carrot sticks DINNER chicken breast 75G sweet chilli light philly - HEA mixed salad Tbsp light...

Thanks ill put my first diary up tomorrow ;)

Well done u

Arh okk ill have a search for it :) thanks xxxx

Im joining tonight so this is were i am going to post my diary hopefully people can comment help or post there diarys also so we can help each other whos in???

THIS LOOKS LIKE A GREAT DIARY

Did u manage to sus out how i can see your diary x

Chicken with stir fry veg

Thankyou :)

Ill check it oyt

Still a loss

Im not getting married but im goung to be s guest at a wedding abroad next year so ill join too :)

Im joining tonight so this will be my first week wish me luck xx

Well done on getting on track

Im starting tomo join ing local slimmers club look forward to it x

Good to read all these red diarys very helpful

Your best not too but so dam hard not too x

Yum

Jelly. Weight watchers angel delight. Curlry wurly x

Make the chicken it lettuce wraps surely it be alot less ... then ud only be synning spice x:)

Roasted parsnips cooked in oil what would u say syn value was?xx

thanks this website seems such a good way to keep on track :) xxxx

the wraps sound amazing defo trying them xx

Chicken and philly salad jacket :)

4TH AND HOPEFULLY LAST TIME

anyone know best indian dish for syn value??xx

any one know syns on coleslaw and perinaise?xxx

Thanks...you girls know how many syns are in roasted parsnips xxx

great news

thanks girls.. how can I check your food diary new me? xxx

need ideas for lunch and teas in original/red day please :)