Red day
Breakfast
30g alpen crunch HEB
250ml semi skim milk HEA
Banana
Lunch
Two w/w whole meal bread HEB2
Prawns
Lettuce
Ketchup- 1 Syn
Fat free plain yog
Apple
Orange
Dinner
Chicken breast
Lettuce
Cucumber
Celery
Radish
Egg
Salad cream- 1.5 SYN
Options hot chocolate 2 SYN
Im joining tonight so this is were i am going to post my diary hopefully people can comment help or post there diarys also so we can help each other whos in???