Purple*Tortoise
Gold Member
When I stick to it they are fairly consistent! Got 3 stone off but went on holiday in may and have been rubbish since - back on the wagon now!
Food diary - mainly red days
- Thread starter Purple*Tortoise
- Start date
When I stick to it they are fairly consistent! Got 3 stone off but went on holiday in may and have been rubbish since - back on the wagon now!
Purple*Tortoise
Gold Member
Tuesday - day two 100%!!!!
Yoghurt
Ham omelette
3 x peppermint tea
Whlml roll (B1) ham, pear, yoghurt
Grapes
Banana
***GYM***250 calories burned cross trainer***
Takeaway kebab......
Chargrilled Chicken, lettuce, cheese (A1)
White pitta (7.5 syns)
Dairy milk (5)
Syns - 12.5, A - 1, B - 1
***250 calories burned***
Bike ride planned for after work tomorrow......weather dependant of course!
Yoghurt
Ham omelette
3 x peppermint tea
Whlml roll (B1) ham, pear, yoghurt
Grapes
Banana
***GYM***250 calories burned cross trainer***
Takeaway kebab......
Chargrilled Chicken, lettuce, cheese (A1)
White pitta (7.5 syns)
Dairy milk (5)
Syns - 12.5, A - 1, B - 1
***250 calories burned***
Bike ride planned for after work tomorrow......weather dependant of course!
Purple*Tortoise
Gold Member
WI 189 this morning
Vastly unhappy to see surprise star week visit this afternoon - although I usually weigh more for few days before so hoping I'm more bloated than I thought as opposed to real extra weight!
Off out for a bike ride before the urge to munch kicks in!
Vastly unhappy to see surprise star week visit this afternoon - although I usually weigh more for few days before so hoping I'm more bloated than I thought as opposed to real extra weight!
Off out for a bike ride before the urge to munch kicks in!
Purple*Tortoise
Gold Member
Wednesday
Bran flakes (B1) milk (A1)
Grapes
Whlml roll (B2) beef
Yoghurt, pear, grapes
Apple & banana
Whlml roll (6) beef - snack before ride
Bike ride approx 12 miles, 540 calories burned
Cajun BNS wedges & Cajun chicken
Milky Way crispy rolls (6.5)
Oreo (2.5)
Syns - 15, A - 1, B - 2
***540 calories burned***
Aching legs now after gym yesterday and ride today! Definitely a break tomorrow then thinking gym again on friday
*Edited to add in Oreo! Yum
Bran flakes (B1) milk (A1)
Grapes
Whlml roll (B2) beef
Yoghurt, pear, grapes
Apple & banana
Whlml roll (6) beef - snack before ride
Bike ride approx 12 miles, 540 calories burned
Cajun BNS wedges & Cajun chicken
Milky Way crispy rolls (6.5)
Oreo (2.5)
Syns - 15, A - 1, B - 2
***540 calories burned***
Aching legs now after gym yesterday and ride today! Definitely a break tomorrow then thinking gym again on friday
*Edited to add in Oreo! Yum
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Purple*Tortoise
Gold Member
WI 188 - not bad down from 194 on Monday, feeling better as the bloat subsides
Nellylou
Gold Member
That's good de-bloating! X
Purple*Tortoise
Gold Member
Thursday
Whlml roll (B1) LC sausages (1) fry light egg
Milk in coffee (A1)
Chicken omelette, yogurt, banana
Grapes
Takeaway kebab......busy night, no time to cook!
Chicken, cheese (A2) lettuce, white pitta (7.5)
Hifi light x 2 (B2)
Syns - 7.5, A - 2, B - 2
Pondering going the gym straight from work tomorrow - trying to earn credit as I have a string suspicion I'm gonna get leathered on Saturday!
Plan for weekend is at least one bike ride, one gym session - food to be 100% and syns to be spent unwisely on alcohol!
Add in Hartleys 10 cal jelly 0.5 syn
So 8 syns
Whlml roll (B1) LC sausages (1) fry light egg
Milk in coffee (A1)
Chicken omelette, yogurt, banana
Grapes
Takeaway kebab......busy night, no time to cook!
Chicken, cheese (A2) lettuce, white pitta (7.5)
Hifi light x 2 (B2)
Syns - 7.5, A - 2, B - 2
Pondering going the gym straight from work tomorrow - trying to earn credit as I have a string suspicion I'm gonna get leathered on Saturday!
Plan for weekend is at least one bike ride, one gym session - food to be 100% and syns to be spent unwisely on alcohol!
Add in Hartleys 10 cal jelly 0.5 syn
So 8 syns
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Purple*Tortoise
Gold Member
Friday 9th August
2 x LC sausages (1)
Whlml toast (B1) flora (2) fried egg (1) bacon
Milk in coffees (A1)
Whlml roll (B2) Ham, grapes
***GYM***weights only***150 calories***
Cajun chicken & BNS wedges
2 x plums
Dairy (5) hoops & crosses (4)
Syns - 13, A - 1, B - 2
***150 calories burnt***
Still feeling the bloat of star week, hoping this will drop further - although tomorrow's planned drinking session is unlikely to help!
Will go to the gym again Sunday to allow for it
2 x LC sausages (1)
Whlml toast (B1) flora (2) fried egg (1) bacon
Milk in coffees (A1)
Whlml roll (B2) Ham, grapes
***GYM***weights only***150 calories***
Cajun chicken & BNS wedges
2 x plums
Dairy (5) hoops & crosses (4)
Syns - 13, A - 1, B - 2
***150 calories burnt***
Still feeling the bloat of star week, hoping this will drop further - although tomorrow's planned drinking session is unlikely to help!
Will go to the gym again Sunday to allow for it
Purple*Tortoise
Gold Member
Naughty day food wise yesterday
M&S scone & apple turnover. Egg & cress butties there too. Crisps & chocolate. Tea ironically was fairly healthy, sizzling chicken fajitas
I would guess around 10 pints
Back on track today...... Trying to convince myself to go to the gym later
M&S scone & apple turnover. Egg & cress butties there too. Crisps & chocolate. Tea ironically was fairly healthy, sizzling chicken fajitas
I would guess around 10 pints
Back on track today...... Trying to convince myself to go to the gym later
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Purple*Tortoise
Gold Member
Sunday
Whlml roll (B1) bacon & fry light egg
Plum, ham
Takeaway kebab......
White pitta (7.5) chicken, lettuce, cheese (A1)
Dairy milk (5)
Syns - 12.5, A - 1, B - 1
Food made for tomorrow already, omelette did breakfast and dinner will be chicken cauliflower and broccoli, I'm taking some gravy granules to make it up at work
Planning on going gym mon, wed, Friday
***Edit to add in 3 syns for custard cream so 15.5 syns total ***
Whlml roll (B1) bacon & fry light egg
Plum, ham
Takeaway kebab......
White pitta (7.5) chicken, lettuce, cheese (A1)
Dairy milk (5)
Syns - 12.5, A - 1, B - 1
Food made for tomorrow already, omelette did breakfast and dinner will be chicken cauliflower and broccoli, I'm taking some gravy granules to make it up at work
Planning on going gym mon, wed, Friday
***Edit to add in 3 syns for custard cream so 15.5 syns total ***
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Purple*Tortoise
Gold Member
Monday
Yoghurt, ham omelette
Milk in drinks (A1)
Chicken, cauliflower, broccoli, gravy granules (2)
Yoghurt
Grapes & banana (pre gym snack)
***Gym 250 calories burned***crosstrainer only***
WW pitta (B1) sw spicy burgers, cheese (A2)
Dairy milk (5)
Hoops & crosses (4)
Syns - 11, A - 2, B - 1
***250 calories burned***
*** edit - add in 2 x custard creams so (6) total syns now 17 ***
Yoghurt, ham omelette
Milk in drinks (A1)
Chicken, cauliflower, broccoli, gravy granules (2)
Yoghurt
Grapes & banana (pre gym snack)
***Gym 250 calories burned***crosstrainer only***
WW pitta (B1) sw spicy burgers, cheese (A2)
Dairy milk (5)
Hoops & crosses (4)
Syns - 11, A - 2, B - 1
***250 calories burned***
*** edit - add in 2 x custard creams so (6) total syns now 17 ***
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silverviktor
Full Member
Looking good! We can do it! Xx
Purple*Tortoise
Gold Member
Lets hope we can stick to it next weekend!
I have loads of good intentions about the food part - I feel I could be swayed on the alcohol side though!
Purple*Tortoise
Gold Member
Tuesday
Milk in coffee (A1)
Whlml toast (B1) 2 x fry light egg
Apple
Scan bran x 3 plus Hifi light = (B2) possible tweak ???? Cottage cheese to soften the cardboard!
Yoghurt
Ham snack whilst tea cooking
Chicken & BBS wedges made with Cajun spices
Chicken omelette with hexa cheese melted on for lunch at work tomorrow......looks good enough to eat now!
Cajun flavoured yummyness for tonight's tea!
Syns - 9, diary milk (5) hoops and crosses (4)
Gym tomorrow - will be concentrating on weights, then back there Friday for more cardio
Milk in coffee (A1)
Whlml toast (B1) 2 x fry light egg
Apple
Scan bran x 3 plus Hifi light = (B2) possible tweak ???? Cottage cheese to soften the cardboard!
Yoghurt
Ham snack whilst tea cooking
Chicken & BBS wedges made with Cajun spices
Chicken omelette with hexa cheese melted on for lunch at work tomorrow......looks good enough to eat now!
Cajun flavoured yummyness for tonight's tea!
Syns - 9, diary milk (5) hoops and crosses (4)
Gym tomorrow - will be concentrating on weights, then back there Friday for more cardio
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Purple*Tortoise
Gold Member
WI @ 186 this morning
Was awake until at least 4am so a hexa will be being wisely spent on a skinny latte to get me through the day
Loads of energy foods handy to get me through the gym later
Was awake until at least 4am so a hexa will be being wisely spent on a skinny latte to get me through the day
Loads of energy foods handy to get me through the gym later
Purple*Tortoise
Gold Member
Quick gym session after work - melted away the stress of a long day!
Weights then 15 mins on cross trainer
According to a calorie app it's 200 burned
Weights then 15 mins on cross trainer
According to a calorie app it's 200 burned
silverviktor
Full Member
Well done x
Nellylou
Gold Member
LEAHLOU1989
Full Member
Good to read all these red diarys very helpful
