Slimming world - going to post food diary here evryday red/green/extra easy

[LEAHLOU1989]

Im joining tonight so this is were i am going to post my diary hopefully people can comment help or post there diarys also so we can help each other whos in???

 

[Purple*Tortoise]

Im joining tonight so this is were i am going to post my diary hopefully people can comment help or post there diarys also so we can help each other whos in???

I'm in!
I won't be much help for EE or green as I long since decided they don't suit me, but can help you with the red ones

 

[*EB*]

There is a special 'Food Diary' sub section - with loads of peoples food diaries in there. Perhaps get this moved up there, or start a thread in that section?

 

[LEAHLOU1989]

Arh okk ill have a search for it thanks xxxx

 

[want2lose]

Good Luck for your first week.. looking forward to reading your diary.
x

 

[LEAHLOU1989]

Thanks ill put my first diary up tomorrow

 

[LEAHLOU1989]

TOMMOROW PLAN

breakfast -

2 alpen light - HEB1
2 clementines
hot water and lemon


LUNCH

2 pieces of ww wholemeal bread - HEB 2
chicken pieces
lettuce
cucumber
1 TBSP light mayonnaise - 2syns
carrot sticks




DINNER

chicken breast
75G sweet chilli light philly - HEA
mixed salad
Tbsp light mayo - 2 syns

250 SS MILK - HEA 2

options hot choc - 2 syns

total syns - 6

 

[LEAHLOU1989]

fisrt day on plan today excited for this week xx

 

[LEAHLOU1989]

Red day

Breakfast

30g alpen crunch HEB
250ml semi skim milk HEA
Banana

Lunch

Two w/w whole meal bread HEB2
Prawns
Lettuce
Ketchup- 1 Syn
Fat free plain yog
Apple
Orange

Dinner

Chicken breast
Lettuce
Cucumber
Celery
Radish
Egg
Salad cream- 1.5 SYN

Options hot chocolate 2 SYN

 

[LEAHLOU1989]

Above aug 19 th red day

 

[LEAHLOU1989]

4.5 syn

 

[LEAHLOU1989]

Breakfast

All bran crunch - HEB
Banana
250 ml semi skmmed milk - HEA

 

[LEAHLOU1989]

This is my lunch

 

[LEAHLOU1989]

Stir fry veg
Chicken
Soy sauce
Orange apple
Shape yog -0.5 syns

 

[LEAHLOU1989]

2lb off on first weigh in xx