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just blueberry muffins not happy with blueberries any sugestions what else i can use that is same syn value

just had porridge one for lunch and i thought it was great not as good as the other one ,my little lady said it was tasting of sweetner to her

hi this one realy works its easy to follow there are lots of people in your area who do it i visit warminster /westbury regular ,i think my cdc covers part of this area stay away from the three horseshoes mal cafes ,best of luck to you both with your journey(cd)

havent tried the plain porridge one until tommorow but the apple and cinemon is great

just left cdc and he told me about them today had my first apple and cinemon for lunch ,they are great wish they had been around last time and to top it up i lost another 4lb this week thats 33lb in 4 weeks who said this diet dont work

thanks my cdc is one of the best and has a lot of health problems at the moment and has forgotten to tell me about these ones will tell him off tuesday hee hee

thanks i will be seeing him tuesday my photos should still be on here from 2006 slimmer of year comop which i was one of the runners up that made cd worth it in itsself

thanks these are new to me i have lost 13 stone on here before and i think my cdc thinks i only have the same thing each weigh in ,i started back in the first week in december and up to the last weigh in i lost 29 lb and that was having 2 days off on 1200 over xmas through medical problems etc i...

i know that these may be for later stages of cd but my consultant has not mentioned these as he knows i only like shakes and bars and tetra briks when doing sole sorce as i am at the moment any body advise me on these (i belive there are 2)

thanks for that i found this was a good one to study when i was struggling on the plans

does anyone have this posting that was around end of 2006 early 2007 i know it was on these pages , but on the pink ones it was posted by bambi

hi folks im back new p.c new house same body ANDsame weight thats maintaied for 12 months now ,hope all are o.k will be around again now

when i was missing packs mostly down to 3 than 4 aday i became aniemic and did not realise it g.p. and cdc spotted this made sure i took 4 aday after test and within a fortnight (that included test result time)i was declaired o.k. and was tested 1 month later and was still o.k.

my cdc is a husband and wife team who have been cdcs for 22 years and not only are they good cdcs they become friends to people who contact them about cd thenthere is the big supprise he gives profit to a bristol charity ,THEY HELPED ME START A NEW LIFE !!

isnt there something called secondary drowning ,drowning way after drinking or inhaleing water

i use both every one is great on both ,i have both in favorites collum next to eachother

i had my final day of old clothes trying yesterday after trying on two old favorites i put all i had in 3 wardrobes full of oldies into bags and took them to my sisters who work in a charity shop i hope i can get a make over somewhere to get some new stuff that will fit

well done to you girls who weighed today thats great losses ,keep posting i sure the pink site wont be long comming back on , at least we are all members on here as well hope those new dieters know of these pages

i am trying to get my cdc reckonised for his work with charities ,he does bristol childrens hosiptal every month and i think he is putting his devotion to strangers and i think that is worth helping with !

cant do a run because of bad artritis but can do a walk or simular ,ideas would all be considered i can use any ideas that dont involve speed ! i am going to appear at meet in june arranged by lisee and i can arrange things from then !!!

i have noticed this week that my waist band was getting tighter the more i drank ,this was whilst it has been hot now the temperature has gone cooler all i want to do is pee more than when in ketoisis in earlier days of cd is this normal when healther and slimmer or is it my body reacting...

actually i am bored i have challenged local t.v and press to come up with a quest to do with weight loss and local hosiptal charity ,in two weeks none have replied to me or cdc but either than that it feels fab to be the way i should have been 40 years ago ,i wonder what hand fate would have...

any body else got this problem ,when i was morbidly obesse i could get dressed and out in minuits ,now i have to keep going to wardrobes to make sure i have matching things not clashing etc ,my little lady is now sat ready and waiting for me not the other way round as it has been for the past 21...

just been on pink pages hints and tips i have not seen these before and dont think i will look again some of the things being put on there ,glad they dont allow this on normal pages ,minis keep the same i dont post often but i come in and browse a lot !

hi anyone know why the pink ones are down , i know kerensa is away so does that mean my pink days are over ,i will have to stay on here then ?? sorry folks

thanks folks , as normal the mag changed everything again ,1 page instead of 2 ,i spent 3 hours with photographer they used original ones taken by local press, and the story is almost right ,BUT WHAT THE HECK I FEEL GREAT THE EGO HAS GOT BIGGER THAN OTHER PARTS NOW media attention is the best...

glad to see you all had a great day i saw the gallery photos you all just about look sobre see you at the next one i hope

its comming out very shortly end of this month i think

just found next issue headlines mine is wait for it SHAMED INTO DIETING BY THE THIEF WHO SAW ME NAKED WICH PICTURES ARE THEY GOING TO USE (GOOD ONE I HOPE )I KNOW THE STORY BUT HAVENT GOT A CLUE WHICH PICTURES THEY ARE USEING IT IS A DOUBLE PAGE SPREAD THOUGH

party went very well thanks ,inever realised how much fun you can have without having booze ,i could have had barrels full but i decided to find out for the first time in my adult life you dont need booze to be happy :D

HOPE YOU HAD A GREAT DAY YOU GOT THE RIGHT WEATHER the sun shines on the rightious !!!

i am in next weeks edition comming out on the 19th april

SORRY FOLKS WONT BE ABLE TO MAKE IThave to go to cheltenham supprise 50th set up for sister in law ,but you never know i might pop in on the way there let me know where the next meet is as i go all around the country most of the year !look out devon girls i go to most parts of devon after july...

hi i am not sure yet have got possible media meeting but this hasnt been confirmed yet,will let you know when i hear this week sometime

hi i am back arround from today ,but not sure for how long pc keeps playing up ,not sure yet if i can defitnatially make bath but am trying to find out i may be going away????supprise for er in doors !i will try and let you know sooner .HAPPY EASTER FROM ME TO EVERYONE,,,tony

will be in pick me up magazine next month sometime

Sorry I Did It Wrong Then 13 Stone Weight Loss Was Monitored By My Doctor Regulary I Dont Think I Would Have Managed My Loss If I Had Done Aam Every 5 Weeks !!!sorry Again Tony Gone

Their Advice Is The Right Way To Work Off Cd ,i Did 13 Months On Cd Whilst On Ss Benifits And Found It Cheeper Than Shopping For Food ,good Luck Wichever Way You Decide To Go

you should not be thinking about aam until you get a lot nearer to target weight as it will tempt you to try out and slow your weight loss down the best one to ask is your cdc they are very very well trained and i found that you should listen to their advice STAY TO PLANS AND THIS ONE REALY DOES...

thats the ones they gave them to us at slimmer of year comp im still useing mine and cdc allowence HINT HINT cd

well done i used to have a coffee first thing in morning whilst on ss and tried not to have cd until lunch time at least which gives you cd still to have later on in the evening stay with plans and believe it or not it does get easier 13 stone loss in 12 months without trying good luck

well done good starts make a great finish ,, try strips from asda for breath freshning ,those little paper toothpaste ones they helped me

very well done this is how easy this diet is stay stritly to plans and drink plenty and it will keep comming off

iwasnt allowed until week3 with mouse ,bars ,flavouring .it seemed to help me as i had something to look forward to after adjusting to cd from normal eating

what photos welldone looks ok now but you will know the right time to stop you look great now

go for it i know when photographer pointed that camera at me i went into poser mode just as though i had been doing it all my life ,i was told somewhere katie perks 2005 slimmer of year girl was doing thistype of photos now

thanks to all only small cog in chain glad to help all of the new dieters with visual incentive ,SEE IT DOES WORK thanks all

thats right shopping centre and the bus station area

i froze my tetra briks all the way through my cd journey and as long as i only had one a day nothing went wrongfor me

hi folks not going to ruin you meet which i hope to come to ,but on local news latly bath is a bit of a building site hope this is not around where meet is going to be

tetras are great ready made shakes you can do so much with ,freeze,sorbet mouse,turn coffee into mocca etc ,drink half watered down then drink other later( good one for night workers )

wow what pages 31 pages of insperation wont ruin it by trying to post mine (dont know how )

sorry to take so long to answer to much to do ,13.01 weight loss in 12 months waist was 52 now 32_34 chest was56 now 40 BMIWAS49.9 NOW 24.8 I LOST EXACTLY HALF MY WEIGHT

If You Freeze Half Choc And Half Bannana Tetraslet Them Defrost Slightly Till Like Sorbet Mix Two Together ,choc Banana Sorbet Great Flavour

was just sat watching telly and realised its one year ago today i started cd and i year latter i dont regreat making that decision to start cd !!!thanks to all who have helped in every way BIG THANKS FROM NOT SO BIG TONY

well done 2lb shoprt of a stone what a beginning

hi sorry to say shakes have to be drunk within 15 of mixing ,but what i do is take small drinks topperware with top put water in shake like mad stop realise lid slightly for some reason shakes build up presure ,put lid firmly back on shake again and drink

thanks will see if i can make it

hi my name is tony ,12 months ago tommorow my little lady took me to see tom& florence robinson to talk about a diet that so sayed works ,two hours later i left toms home convinced it was going to! its to long a diary to write in everthing,but in october 2006 with a weight loss of 12 stone in 31...

thanks for making me welcome phoyographer has arrived will post later

hi sonya i live 20 mins drive from bath and i am x taxi driver ,i know a lot of the country ,you may have seen me and not realised it ,i was at plymouth november for the fireworks championship as a veiwer

thanks i am not that good on these things could not get to do it will be posting later thanks again

meeting at bath what and where is i can try and come,maybe

have done local tv and papers already am waiting to see if kerensa can post them yet now its pick me up magizine double page story

newbe to threads hi ,some of you will know me from cd pages ,others will remember me from slimmer of the year comp in december .cant stay on this morning i am waiting for photographer from magizine to take photos of me for weight loss story ,13.01 lost since last march what a diet ,