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    LOOK at me!!!!

    Great, you look unbelievable, Great motivation for me. Surely it’s astonishing that you've changed yourself so much. I’ll try to follow you and improve myself like you as soon as possible.
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    will power

    I tried million times to quite smoking but never succeeded. but you really motivate me with you story. Now I'll try my best to stop smoking. Please Pray for Me. Thanks Sophia Alliee
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    I want to reduce Weight and don’t want to regain

    i tried some exercises and diet plans to loss fats and i have even succeeded but as i left that Diet Plan, i again started to gain weight. Please suggest me a Diet plan and exercise that helps me to loss weight on permanent basis. Thanks Sophia Alliee
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    I want to lose weight tips plz?

    Well, set your weight loss goals first than strictly take actions according to you Goals. Keep your diet healthy and of low calories. Exercises, such as walking, jogging or running really helps to reduce significant weight. Don't Forget to Updates Us with your Progress. Thanks Sophia Alliee
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    Best to weigh in at night?

    i think morning is best time to weigh yourself, Whenever weigh yourself just be consistent and try to weigh yourself at same time daily. Thanks Sophia Alliee
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    Eat too fast

    I eat too fast. I have, all time i seemed to finish eating before everybody else in my family. I've attempted to chew each bite at least 20-30 times before swallowing but that just gets irritating. If you used to eat too fast...how did you slow yourself down in order to really enjoy what...
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    Want your Weight loss Suggestions

    I have been jogging 4-5 miles 5 days a week for 2 months and I have only lost about 6 lbs. i am taking healthy diet. but on Saturday and Sunday, i could take normal diet and also couldn't go for jogging. Are the two days making a big difference in my weight loss plan? Your suggestions would be...
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    Please Share your comments Fat loss for idiots

    Has anyone among you tried Fat Loss For Idiots? i have read some reviews about it but i want to know if any one among you tried it. If so, Did it work? Please Share your comments Fat loss for idiots. Thanks Sophia Alliee
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    New Day= New Start. Julie's Diary

    That's why i always emphasized on consistency cause consistency is the Key to loss weight. whatever and whenever you start eating keep in mind your weight goals so that you can get motivation. You can find low calorie food list on following site. Low calorie food list - Here is a useful list of...
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    Angela's weight loss diary

    Good Luck with your Goals, you need to be consistent to improve and get the desired results. Keep it Up. Thanks Sophia Alliee
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    Newbie!!

    Well, First of all Welcome Here. Now first thing you need is setup goals regarding you weight loss plans. Than be consistent and punctual. Get motivation by checking and analyzing you goals and achievements. Please remember to update us with your progress. Thanks Sophia Alliee
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    Treadmill? What Excerise Machine Do You Use?

    i am also using Treadmill and Spin Bikes, but i always prefer to go out for walking and jogging because one can not only get fitness and body shape but also fresh Air and Environment. whatever Treadmill is great simple exercise that i ever used. Thanks Sophia Alliee
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    FITNESS TV!!

    Thanks for sharing this as i don't know about this channel. Normally I use Youtube to watch fitness and exercising video that really helps me out. Thanks Sophia Alliee
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    Enjoying the gym?!

    i myself never thought about going to GYM, I always prefer walking and jogging to reduce or maintain my weight. Jogging and Walking not only keep be fit and keep my body in good but also saves GYM expanses. Thanks Sophia Alliee
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    Exercise Bike..

    "Am I doing enough exercise?" Well, its depends on Goals and Aims. It depends How much weight you want to reduce in what time frame. I think its good and surely bike riding would really help you. Thanks Sophia Alliee
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    Am taking up walking again

    Walking and Jogging is great for fitness, weight loss and healthy life, but remember consistency is the Key. Be Consistent and regular if you want achieve desired Goals. Thanks Sophia Alliee
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    best time to measure bodyfat

    I think It doesn't matter when you choose to measure yourself as long as you are fairly consistent. Whether you want to measure yourself before breakfast or after dinner, as long as that is the time you always do it at that time so the readings are consistent. You would be cheating yourself if...
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    Hello

    Hello, thanks to everyone for the kind comments. At the moment I'm on "Elle's super diet" which isn't really a plan, just me trying to eat healthier and get some regular exercise. I've got a bit of a phobia of the scales, so I don't weight myself too often, but I can see that things are...
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    Eating healthily, still not loosing weight

    GTpeach, I forgot about the water classes...I haven't done those for ages. It can be a lot more gruelling than I expect it to be, but I find them really enjoyable. Certainly more fun than regular classes anyway. Maybe I'm just a waterbaby! Elle
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    'pink patch' in news

    Hey everyone, Yes I've seen those pink patch ads - I don't know how they legally get away with it, you'd think that blatantly misleading ads are a nono. I've read some shocking things about them online though, so I think I'll give it a miss. I'm a bit dubious about patches in general after...
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    anyone know a substitue for rice???

    Why not go with wholegrain rice and have a really reduced portion?
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    Too much Exercise???

    Hi Jay Jay, First of all congrats on the 9lbs, good going! I've found in my own experience when I hit a limbo state like that, cutting down on carbs can really help. I found that the best way for me personally was to live on tuna salad for a week. Tuna's got practically zero fat and is...
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    YAAAAAY I MANAGED TO RESIST!!

    COngrats!! Personally I find that it's all about the little victories like that...somehow enough of those little victories stack up to make the big victories easier... Or something lol
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    Happy Birthday Gemma

    Happy birthday...have a great one!
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    Eating healthily, still not loosing weight

    Hi Falcore, have you spoken to the trainers in your gym? Sometimes doing steady cardio is not the best way to lose weight...you actually need to "shock" your metabolism, say by sprinting for 1 minute, jogging for 3 minutes, sprinting for 2 minutes, jogging for 5 etc. You have to mix it up...
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    Hello!

    Hi, I'm new too, loving this place so far...good luck! Elle
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    Hello

    Hey there everyone, I'm Elle and this is my first post... Love the way this forum looks, looks like a lot of little smilies and things to play with! I'm looking forward to becoming a member of the community, making some friends and helping support anyone I can. Thanks for reading! Elle
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