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I adore Peanut & Cranberry

Wow that’s absolutely amazing well done u.

Thanks everyone for your comments they have really put things into perspective for me.

That’s absolutely fab I’m over the moon for you I am on my seventh week now and have also lost 2 stone so keep up the good work.

Yeah I know the bad breathe is a real drawback I just use breath freshener and brush my teeth a lot & keep swilling my mouth out with Listerine Total. So it has helped me in the fact I have a much better dental heath routine now, so some good has come from it but I found that the first couple of...

Really that’s interesting MissAma, but I’m glad I’m not the only crazy on this forum anyway....lol

I know I think I’m going crazy I just cant stop.....but if it helps I don’t see the harm. I thought at first it would make me want to eat what I was smelling too but it doesn't so I’m happy to be crazy for as long as it takes.

Yes i have started reading loads recently it does help to do something to take you mind off your cravings.

I could not live without my sweetner...lol

Hi everyone I just thought I would share this weird thing I’ve been experiencing lately its that I have got addicted to smelling food I love it when I go by an Indian or Chinese restaurant or KFC I take a big breathe and just enjoy the smell while it lasts. My family just laugh at me when I...

Thats a fantastic loss i only lost 3lbs in my first week so you have nothing to worry about.

Thanks everyone I think your right I have been wearing mostly old clothes only brought a few new pairs of trousers recently (because my old ones are nearly falling off me) as don’t want to spend to much as I’m going to drop a size soon so maybe when I get some new clothes that fit me better they...

I do fell great thanks i was so sure it wasnt going to happen, i just hope it continues.

Well done to u both keep up the good work.

I have been on SS for 6 weeks now and I have lost 2 stone so far which is unbelievable and I can see my body slimming down but no one else seems to its very strange no one at work has even mentioned my weight loss and my family just say it is because they see me everyday so they can not...

Thats great news congrats.

Well I had my 6 week weigh in yesterday and I have now lost 28lbs and I couldn’t be happier after a very slow start of only losing 3lbs in the first week I was convinced it was never going to happen for me but it seems to have stepped up a gear over the last 3 weeks and now I am firing on all...

Yes I'm scared also when it comes the time to come off SS (on my 6th week) and this thread has been a great source of information. Thanks guys.

I also like my porridge to have lumps in but everthing else gets blended id be lost without it.

Great i will be using this thanks

Great news welldone

Thats fantastic

Thats Great news welldone

Hi, I have about 7-8 stone to lose to reach my ideal goal and more if I can do it but when I look at it like that it seems a long long way away so I am taking everyday and every weigh in at a time and just trying my very best I am on my fourth week now doing ok so far….. So fingers crossed I can...

Hi everyone, can anyone give me advise about what you do on CD when your on holiday as I have no idea how it’s going to work for 2 whole weeks I won’t be able to stuff my suitcase with Tetra shakes and bars (where am I going to put my clothes….ha ha) and I cant exactly get my blender out on the...

That’s great news congratulations I went into Evans yesterday and brought myself some black trousers in a size below my own it just gives me extra incentive and a little goal to look at, as I’m very close to being in a size below in a couple of weeks.

Hi, I’m also having the same problem as you, I only lost 3 ½ pounds my first week and it looks like another poor week this week too I am pinning all my hopes on being measured tomorrow, but it is very defeating when you are following the plan 100% and not really seeing any decent results...

Welcome to the group hugybear, I am also a newbie to CD just two weeks in so far. I’ve just been taking it a day at a time and concentrating on the positives but it isn’t always easy, you have to have the will and determination of a gladiator to do this diet, but you can do it im sure. Good Luck:D

Yes I thought the Leek & Potato was awful too the spicy tomato is my favourite.

Thanks Trace2004 for the encouragement it’s much appreciated. I will keep it up but it’s very disheartening when your not seeing the results for your hard work and I have a good weighing scale so mine is very reliable I weighed myself just before I went to see my councillor last week and it...

Hi Lizzylocket I have been drinking my 4 pints a day and putting a little extra in my shakes/soups as I am not a big drinker as a rule and this is the most I’ve drank in my whole life so it’s a bit of a shock. I have not been measured yet so I am pinning all my hopes on this when I go and...

I everyone I am currently on my second week but do not seem to be losing much weight my first week I only lost 3-4 pounds and this week looks like another dire week as have weighed myself today in preparation for my meeting with my counsellor and looks like I’ve only lost 2 pounds. I just...

Hi, I’m new to this site which I found while researching the Lighter Life Programme. I just wondered if anyone can offer me some advice on what to expect as I am going to the get together on Saturday with my sister to find out more about the programme. Even though I’m very interested & have...