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S: 18st7lb C: 14st11lb G: 10st10lb BMI: 35.5 Loss: 3st10lb(20.08%)
Hi, I’m new to this site which I found while researching the Lighter Life Programme.

I just wondered if anyone can offer me some advice on what to expect as I am going to the get together on Saturday with my sister to find out more about the programme.

Even though I’m very interested & have been doing a lot of research, I just wondered if there is anything I need to be cautious about or any general advice that you may have before my sister and I take the plunge.

Anything you can tell me would be greatly appreciated.

Kelly :)
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S: 14st8lb C: 14st0.5lb G: 11st1lb BMI: 31.7 Loss: 0st7.5lb(3.68%)
Hello Kelly, there is such a lot - the best thing to do - and I'm sure you have done it already - is to browse through the LL threads. I have had a really easy time on LL; period pain went away, felt really energetic, no extra hair loss, slept like a baby, didn't feel hungry, nails became stronger. The biggest advice I can give you is to stick with the program and do the throught records that you will learn about. Manage your time on the program so that you can avoid big events like weddings which would be hard (although not impossible) for everyone.
Lots of luck,

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