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Roast chicken Slimming world roast spuds Masses of frozen veg Yorkshire puds made from stiff egg whites with yolks folded in then baked in the oven And stuffing is onion blasted in the microwave then mixed with loadsa sage, mixed herbs and a pinch of garlic. Add some couscous and boiling water...

So in a bleurgh mood and fancied some comfort food! Amazingly this whole plate is only 2 syns and thats just for the gravy!! And my stuffing recipe is delicious :) :)

The only issue I have now as a former fatty is that I find it hard being sympathetic to anyone who complains about their weight but don't do anything to change it!! Or say they have tried and can't! BS! we get fat coz we eat junk and do nothing. Or people who cheat and get gastric bands without...

I'm the same although my biggest was 13 stone. I felt tired and bleurgh. I got down to 8 1/2 stone in 2012 but didn't do any exercise. Once I joined the gym and toned up I went up to 9 1/2. I just haven't maintained my eating or exercise very well and its crept back up to 11 stone in December so...

Your before and afters are incredible. I'm amazed looking at them. I'm really motivated with my eating its just the exercise. Trying to do kids work (on nights) and find time to exercise has been hard but taking a work break whilst my son settles (been diagnosed as autistic) so that will give me...

I wish I had half your motivation. I scramble out of bed as late as possible to get the kids ready then once they're in bed and all the mummy jobs are done its late and I flake out :/ But your determination is incredibly admirable and you have the body now to show for it x

Don't give up you've come so far and look how incredible you look now :) X

I've done really well. :) now we're getting to the halfway point its dawning on me that if I want the amazing body for when scotts home I need to get a wriggle on. Now I'm a jobless bum I can get myself to the gym more and I need to get back into my insanity or I'll be slimmer but wobbly still...

As much as I miss being able to scoff like I used to I feel so much better physically and mentally since losing the weight and I always have more energy and feel better when I exercise regularly :)

Well if we're doing before and after pics........ Just gotta firm back up to get back to 2012 pics :)

Ah take me to rome with you?? Try getting one of the really tight fabric supports from pharmacy (£ shop ones are useless) and that should help. Its uncomfortable as its so tight but will help with walking around in the long run. Might make for a dodgy tan mark tho haha :)

We are approximately half way this week :/ so it really is a countdown now :) sooooooo excited. Thats really bad about your knee. Is it ligament damage because I know that is painful and so difficult to heal! The diet is still on track but the exercise isn't going so well :/ x

Been struggling to keep up with my insanity. So busy during the day then by the time I have a spare moment its so late I can't do my insanity :/ Still slowly losing weight through diet but need to firm up the wobbly bits more!

This gave me a good chuckle haha

Hows the knees? Well another 1lb loss! So its slow going but its going. Doing lots of cycling now the eldest has learnt to ride and I have to tow the youngest haha! Maybe thinking I need to look at my portion sizes as I have a massive appetite and although i have never cut down on portions...

As funerals go it went well. My uncle would've been happy with it. Stuck to the diet and lost another lb! Not a massive loss but its still a loss. How was your hols? X

You need the calories as its proven that being cold uses more energy! Usually the crap comes at different times so its just coz there has been so much at once and with scott away I'm doing it all alone with no reprieve except in the bottom of a ben and jerrys tub :/ I've been good all week so...

I definitely recognise that face from the mirror after I'm done!! Just letting my tea settle then I'm gonna get to it and treat myself to a deep heat bath before bed. From the side I can definitely see a difference. Which considering I haven't been consistent is good so can only imagine the...

Before Now

Don't tell me this.......... Lie and tell me it gets easier. Please :/

I have a major headache so really gotta persuade myself to get my insanity done! Its about the same amount of days til fella is home as the insanity programme so need to remember that to keep me motivated. Sean T and Tanya kicked my arse on tuesday and still aching :/

Sorry chuck. You know what they say it never rains but it pours. Hopefully there should be no more dramas now. Last night was my last work shift and uncles funeral is tomorrow so come Saturday its a brand new week :) How's your loss? X

5 weeks without my man here. but just got my valentines card he must've ordered before he left. Cue tears :( Had a bit of a meltdown here with all the changes, my uncle passed away and becoming a jobless person so haven't been keeping up with it all. I'm still at 149lb so haven't gained or...

Wow those results are brilliant. My results are similar but got sloppy last week so need to get back into it :/

Think that Might've already aired!! Haha Whose were the stockings under your pillow............

Red day 1/2 syn Green day 4 syns. Not sure about extra Easy as my book doesn't cover that but I'm assuming it'll be the same as red day :) x

Sainsburys do some syn free proper meat sausages for your red days. They're in fresh meat section and not expensive. Will check the name next time I'm in there. I occasionally have a meat day or t-rex day as i call it given that I must eat a 1/3 of every animal in a day haha. My weight isn't...

I won't lie you definitely feel the results but it doesn't last long. Would definitely recommend it :)

So my strawberry daiquiris and tequila in huge amounts have successfully kept me off the scales all week. Haha Hoping to get to 145 this week but not sure its gonna happen even though I didn't even make the drunken kebab stop

I do the giant ones :) TPBM gets never uses the snooze button

My syns were lovely and clearly I enjoyed myself as pictures have appeared of me dancing with bob the inflatable alligator haha. Twas Monday I came back to earth with a terrible bump. Had work issues for a while and as the final straw I handed in my notice because I morally couldn't continue to...

Crap few days :/ but managed to keep to the diet just not the insanity :( BUT wanted some proper stodgey comfort food the other night. So I invented SW toad in the hole! Was pretty bloody good. (Apologies to anyone who has figured this out before) Also made yorkshire puds to see if it would...

Hi slim.me.thin welcome. I haven't ever been to a group and the SW diet worked wonders for me. My before and afters are in the thread for that! Its an amazing diet. I managed to get a syn dictionary from freecycle so if your ever stuck for values give me a holler :) I have spent 3 years...

I am. CSI Sunday TPBM has been good All weekend Sent from my S1 using MiniMins.com mobile app

Syned beyond belief with the amount of alcohol consumed last night but I'm consoling myself with the fact that I had lots of strawberries in my daiquiris and lime with my tequila! But stayed on track food wise unbelievably. No sneaky drunken takeaway! it is nice to feel this deliriously happy...

I quite often say that. I have mastered the big kid parenting style. Only being responsible when I REALLY have to be haha. Mr Panda and I have only been together about 6 months and spent a large chunk of that apart BUT not to sound too soppy and clichéd he is absolutely my ONE. We have to...

I do :) night out with my girlies :) Anyone wanna try syning strawberry daiquiris haha TPBM loves liquorice

Wow so yeah that's a massive welcomed sight this morning. Well done Hopefully next week you'll see 145 :) They are delicious but pure syns and alcohol! Hangover ahoy haha

I was very young. 17 when I had my son, 20 when I got married, 21 when I bought my first house and 22 when I had my youngest oh and 25 when I got divorced. I like to think of myself as Benjamin button. Doing everything backwards coz when I hit 40 the kids will be 18 and I'm off travelling...

He's 9. Even before he was diagnosed I knew I didn't want more but his diganosis was the confirmation. Took 4 years to persuade the nhs to do it. Was scary telling mr panda tho as he doesn't have any kids and thought I might lose him but turns out he was happy so we get to be grown ups 3...

Still the same :/ seems I'm stuck on 149lb this week :( But at least I haven't gained. Although will have done by tomorrow no doubt as I'm currently cooking sugar syrup for strawberry daiquiris tonight haha

I sts as its my time od the month too. Really fed up about it! Might just pop on the scales and see how I'm faring up today.... *Toddles off the the bathroom naked*

I do a pandora with lots of panda charms haha. Plus a silly red rock one that mr panda won out of an arcade machine the day before he deployed :/ TPBM is going out tonight

I won't share mine :) I have a boy and a girl and joint custody haha. Enjoy my weekend day and night to myself! Plus my sons Aspergers is genetic so if I had another son he'd most likely have it too. Neither me nor my son could cope with that. But being sterilised was no picnic and it took a...

Not really. Its just a case of doing as much as you can then watching your fitness improve :) just keep swimming just keep swimming :)

Several and want more TPBM is an animal lover

Your probably right. :) Feel pretty rotten to be honest but knew my next period would be crappy as I was sterilised last month :/ Having a day with the youngest feeling bleurgh haha. We're still in our jammies watching cinderella under a blanket haha

Yep :( just keep swimming just keep swimming :)

Never tried it! TPBM likes singing in the kitchen just keep swimming just keep swimming :)

Feeling fairly depressed right now! Weigh in day and I'm 151 :/ BUT I can feel the familiar cramps and my stomach is all bloated so think its my hormonal week taking me down a peg or two!! Not to be detered yesterday's menu (only 2 meals as it was half sleeping day) Lunch - ravioli on toast...

I always aim to go lower than I want to settle at so when I relax the eating there is a little room for gain without me being upset. Ideally I want to be 8 1/2 :) just done my insanity fit test and really impressed with the difference in only 2 weeks :) just keep swimming just keep swimming :)

Yep blackpool haha TPBM had pasta for tea just keep swimming just keep swimming :)

Yey good to be positive :) Just been looking at your stats and we're same height and we started about the same weight! Kinda good to have someone the same as me :) I'm feeling so amazing about this so far. So much healthier and happier about myself just keep swimming just keep swimming :)

3 stone is a good goal!! I'm looking at losing about 2 1/2 stone is or size 8 by the time he gets back x just keep swimming just keep swimming :)

I've had pretty good definition so luckily its kept its memory and its just a case of toning it up again!! I don't want to get to the end of the 100 days then have no mission left! I would like to have another plan so that I get the body and KEEP the body. If I don't have a plan I'll dilly...

It really affects my weight loss if I skip which is why I always have rice pud for brekkie. But a loss is still a loss x just keep swimming just keep swimming :)

Off is better than on no matter what the number :) Well done :) Do you eat breakfast? If I skip brekkie I don't lose as well x just keep swimming just keep swimming :)

That's what I do skinnyiwish! It has detracted from the fact that you had a 2lb loss. Go you :) just keep swimming just keep swimming :)

Well done :) just keep swimming just keep swimming :)

Hi I have loads of recipes that are easy peasy. I lost 4 1/2 stone 2 years ago using slimming world but didn't maintain!! Back to shift some of the weight that has crept back on. My before/after/now pics are on my food diary. You can't ever get hungry on SW haha Best of luck. Always lurking...

Spire just keep swimming just keep swimming :)

I've been doing it for 12 days and I have to say the results so far are incredible! My whole body feels firmer and I lost and inch from my waist in the first week!! Would definitely recommend it :) just keep swimming just keep swimming :)

Because I'm doing SW I can eat a lot of carbs so my calorie intake is still ok. I would do it in the morning if I could but I love my bed too much. I'm not going to concentrate on my weight too much as I will be gaining more muscle tone which is a lot heavier than fat. Here is a question...

Good luck for WI x just keep swimming just keep swimming :)

Big good luck from here. I will keep my fingers crossed for you. And the spaghetti carbonara is delicious. Really creamy. If you want to really indulge it can be made with 175ml of full fat milk still using only HEXA and 4 syns. But I eat a lot so use green milk so it goes further x just keep...

I sweat stupid amounts too! Beads of sweat dripping down my face sweat BUT like you say that just means its working. I do mine about 3/4 pm as my eldest likes to join in! I've done my first cardio abs today and ooooo they hurt. I'm doing it for 100 days so I'm expecting to look exactly like...

Is my wife's brothers son really my daughter? Haha came up with that as I woke up. Don't know why. Must be in a silly mood :/ just keep swimming just keep swimming :)

So today is a weird day as its my 24 hour stint into my first night shift. I always try and get my syns, HEX in during the day and then have a free meal during the night Breakfast - rice pudding Lunch - mackerel, cous cous and salad HEXB Tea - spaghetti carbonara HEXA & HEXB 4 syns Night -...

A pound lost is still a pound lost :) My emotional binge the other night has been enough to keep me off the scales so far this week. :/ Positive mental attitude. :) just keep swimming just keep swimming :)

I'm on day 12 of insanity. Its hard work BUT I love it. I can already feel my body toning up and the results I got from one week were amazing. Are you enjoying it (as much as sweating drastically can be enjoyable) or are you finding it a chore? Yey another military wag. I really feel for...

Stay positive. Not one for preaching but I do honestly believe that positivity has a lot to do with it ;) good luck x just keep swimming just keep swimming :)

Of course :) TPBM is gonna stay awake all night tonight :/ just keep swimming just keep swimming :)

Disc 5 she is sweating buckets and sean T tells her to stop :) happiest moment in my insanity life haha just keep swimming just keep swimming :)

Nope listening to/ ignoring the beep beep beep of my alarm :/ TPBM is going to wear a wooly jumper today just keep swimming just keep swimming :)

If I weight myself in my bedroom I'm a stone and a half lighter than my bathroom because of the floor and I'm heaviest in my kitchen! So I have my scales in the same place in the bathroom so I get an accurate reading :) just keep swimming just keep swimming :)

Its true. I love him to bits but men are men haha. And he informed me before he left that it is world cup year haha! Either way I can't wait for him to get home and have snoring in my ear, him hogging the bed, towels left on the floor and him being a grump when liverpool lose! :) just keep...

Tanya isn't human!! If I manage to look like that I'll wear crop tops every bloody day haha :) just keep swimming just keep swimming :)

Yep thats definitely me haha TPBM enjoys running just keep swimming just keep swimming :)

I have some amazing friends but I suppose until you've done it you can't understand it! I find most of the military wives rude because we're not married and I don't live on base! The MOD and the MOD wags won't consider you until your wed its ridiculous. I count myself lucky every day to be...

Nope big dish of creamy pasta with chicken and bacon and cheese ;) gotta love SW TPBM will be in bed by 9pm tonight just keep swimming just keep swimming :)

I know its only one bad blip and its the first in a week so will just not use my syns for a couple of days. My own fault for watching a sandra bullock film!! Its not as bad as the time he was at sea and I watched Perfect Storm during the surges in Dec. Glutton for punishment! ! I've never...

I am to BLACKPOOL haha!! TPBM likes a good soak in the bath just keep swimming just keep swimming :)

So made the mistake of watching the lake house last night. Bit too close to home for my liking so had my weekly meltdown and scrawled several pages of smush to Mr Panda. Then just to top off the sabotage i ate a bag of crisps, 2 penguin bars and some peanuts! Oh dear. But rehydrated and back...

I do :) TPBM loves monday mornings just keep swimming just keep swimming :)

Not yet. Will prob do it tomorrow as its my "cooking day" before my night shifts :) just keep swimming just keep swimming :)

Tomorrow is a whole new day so don't worry too much. :) Positivity is just as important as anything else :) just keep swimming just keep swimming :)

Ooooo no its trivial waffle. (She says watching legally blonde) TPBM loves dogs Sent from my S1 using MiniMins.com mobile app

Looks delicious hon Had something similar last night myself SW is great for those with big appetites and I can confirm it works as I lost 4 1/2 in a year using SW alone. (Then ate biscuits crisps and other junk so didn't maintain duh) My pics are on my food diary. Believe in the SW magic...

Yellow roses :) they remind me of my grandma TPBM loves pickles onions just keep swimming just keep swimming :)

Hi nicola welcome. I've only been here a few days and its a wonderful forum. I'm about most of the time if you need anything :) just keep swimming just keep swimming :)

Managed a whole day of staying off the scales yesterday but hopped on first thing this morning and I'm down another 2lb to 149lb. As great as I feel today to be under the 150lb mark for the rest of the week I'm probably gonna fluctuate or not lose more and will feel frustrated! Grrrrrr why...

Ravioli on toast :) just keep swimming just keep swimming :)

Todays food Breakfast - rice pudding Lunch - ravioli on toast HEXB & 4 syns Tea - fish bake HEXA, HEXB & 5 syns Snacks - carrot sticks and fruit Fish bake recipe Tin of tuna HEXB Bisto white sauce granules ( 4 syns for 100ml) Peas Sweetcorn Mash 42g reduced fat cheese HEXA put the tuna and...

I did :) was 100% all day although nearly cried when they brought out a very lovely looking cake!! I just went down the slide instead with all the kids. Much more fun :) Any other values you need let me know x just keep swimming just keep swimming :)

Sorry took so long I've just got home. In my book its 2 syns per 100g :) Hope that helps. Not too naughty x just keep swimming just keep swimming :)

Just at a kids party but will check when I get home :) just keep swimming just keep swimming :)

And insanity is a dvd but I got it copied from a friend as its expensive x just keep swimming just keep swimming :)

Fishcakes- Mash potato (I use smash for ease) Tin of tuna Peas Sweetcorn Parsley Lemon juice Smush together Make breadcrumbs from 1 slice of wholemeal bread (3 syns) Make cake shapes then dip in a bit of egg and roll in the breadcrumbs and cook in a little frylight in a none stick frying pan...

todays food Breakfast - couscous porridge HEXA Lunch - quorn sausages, scrambled eggs, beans and toast HEXB & 2 syns Tea - SW free chips, tuna fish cakes and salad. HEXB & 3 syns Snack - meringue raspberries and fat free yog & jelly 5 syns just keep swimming just keep swimming :)

Its hard at times but rewarding :) I specialise in the challenging behaviour as I don't scare easily so it can be a difficult job. The rewards far out weigh the bad shifts :) just keep swimming just keep swimming :)

Its a fitness programme that you can do at home. Its brutal and hard work BUT the results are amazing. I was sceptical until I did my measurements yesterday and in only a week I've lost an inch from my waist and 6.6% body fat. No equipment required and you just do as much as you can. :) just...

Wow now that is very impressive :) I never buy the mag haha maybe I'll have to start just keep swimming just keep swimming :)

Thanks so much for the support This was me on NYE (wearing a tummy sucker inner body) so I'm not back to where I started but as you can see from my face I have put a bit extra back on! My face is the first place to show extra weight!

I've been doing work online all day so been on here pretty much the whole time and everyone seems lovely and really supportive. Finding the diet good so far too. 4lb drop in my first week but doing Insanity so that will be helping :) and the loss has really boosted my motivation. How are you...

Me and the kids Just finished day 8 of insanity. Phoebe is definitely getting better at standing on one leg (quad stretches) Although I am still sweating like crazy I am definitely finding some of the exercises easier or doing more reps. Time to send the kiddies off to their dads then its...

haha funnily enough thats where it started for me! I used to always forget o take my makeup off on night ;) I have a bed full of teddies and they all have cool P names haha

I don't think I can say that sober!! I can imagine it would be really difficult for you! I have an old minor injury that the insanity irritates but all in all I manage to keep up. We're a close little trio so when they saw me doing it they wanted to join in. obviously they don't manage all...

Don't have a market here :( I wish we did because I'm all for buying local

Hi everyone, I'm an at home SWer too. Never fancied the meetings especially on my own. in 2012 I was a successful slim dieter but too many naughty days have brought me back to the land of weighing. Not got as much to lose this time around but loving this forum and feeling HEALTHIER :)

Hi welcome back. Joined yesterday and loving it so far :welcome:

think we have a tad haha are you keeping a diary?

NOW After successful 4 1/2 stone loss At my biggest not as far to go this time but want to be back in that little black dress :0

I know its a nightmare and I am guilty of standing and comparing the nutritional value in the aisles trying to figure out the difference. I think your right about the sugar/protein etc I don't like to worry about it too much as the diet works. My books are 2008 so I know a million values have...

have a bit of a panda obsession! 3 panda onesies, 2 pairs of panda slipper etc I have been informed is an obsession haha

I have the big dictionary and the syn values for some products that are the "same" is unbelievable. I've been a SW dieter for years now so got most of it figured out. I just CHOOSE to ignore it and gobble junk doh! I think your right about the partnerships. I don't do muller yogs unless...

Try freecycle for a dictionary. The avid SW meeting goers tend to buy the new dictionary every year so you can usually pick last years up :) In the mean time I'm happy to give you any of the values. I've never been to a meeting in my life but i have the book and dictionary and lost the...

Which leads back to my original point that its hard when cheaper alternatives are higher in syns because they are better quality.

Honestly any schwartz/colmans packet can be used with low syn value and minimal fuss. you just put in your meat HEXB and sometimes HEXA too. means you don't have to limit yourself, its not too complicated and its easier to cook for family :) I have written down most of my recipes in a book I...

Don't have a lidl. Problem with living in a small town :cry: we have a tesco, sainsburys and a TINY aldi that i get my fruit and veg from but no mince. I can't deny with a bit of work cheaper alternatives can be bought and I'm so glad it works for you but I can't shop around and supermarkets...

Congrats at getting to and staying at target. I got there it was the staying put I didn't manage haha About 32lb to get down to where I was at my skinniest however I do a lot more physical activity now so perhaps won't be as light if that makes any sense as muscle weighs a lot more than fat...

Although I agree that nobody is forced to buy junk and I have to say that I don't even for my kids. Not afraid of the NO word here. But there is no denying that extra lean mince is a hell of a lot more expensive than value frozen mince and proper quorn (syn free) is almost double tesco's own...

noooo I couldn't do it haha........................ I even check myself at work on their scales :scale:

Had to reply to a fellow panda lover haha. well done on your success and hope you feel better soon :)

First two pics. Obviously this is my previous success These are stuck on my fridge, on my phone and in my bedroom!!

So Kinda posted all over the place but a food diary seems like a good idea for me to be able to post in one place duh:sigh: I work nights so once a week I'm awake for 24 hours and then another day I'm only awake for 7 hours so find it odd fitting all my food in. I follow SW green. I'm not a...

popping off to supermarket to buy ingredients..................

Welsh Rarebit yummy :)

So i haven't read this entire thread but read the beginning. I am so guilty of this. every morning I wee then strip off in my bathroom and weigh myself before I even have coffee!! On the days I have lost it really motivates me but the days I've stayed the same or GAINED it really bums me out...

I know :( doesn't make it fair haha!! surly some time soon the supermarkets are going to have to take responsibility for this. I will openly admit I quite often have to use my syns so I can buy the cheaper brands. Can't afford Bisto in this house haha

Hi Izzy I also suffer from depression and find SW wonderful. I don't know if its the positive results making me more positive or whether the amazing balance and increased vitamins etc make me feel better but when I'm on plan I feel happier and healthier in myself without even considering the...

Hi Lou :wavey:

Agreed I buy lots of frozen fruit. they double up as coolers for your lunchbox. put them in frozen and they cool your lunch box and are defrosted by lunch yummy :)

I've posted loads and not introduced myself :wave_cry: I am 27 with two beautiful children. My son is 9 and daughter is 4. I'm deliriously happy with Mr Panda but he's a submariner in the Navy and currently deployed so living the life of countdown at tho mo. I work part time on nights as a...

Questions correct: 8 / 10 You took 90 seconds to complete this quiz. Total score: 710 All guesses haha

Mine is Did my fella steal my hamster?

ok so partaking in my guilty pleasure of jezza and the title is "did my son cut up my sex toy" ???????? so thought of a new game Why we off on Jezza? What's our headline. Obviously joky ones haha

I'm a support worker for adults with learning difficulties and challenging behaviour

pastry............or at least this is the thing i miss most

where the aliens

cranberrys

2 become 1 spice girls :/

Harry Brown

alalapoopoolala < best word ever :)

red morning life kings of leon

I will always love you

sickness tablet

mo farrah's quorn advert

wow

Taint

trillions

Nth

18266

the syns for bisto gravy are less than tesco gravy for instance and of course bisto is a lot more expensive :(

wham

cow

hope its ok to join in and I do it right SYN FREE???? haha nooooooooooo TPBM is still in their pajamas :)

Anyone else doing the insanity challenge? I'm on day 8 and doing it 1 and 1/2 times through :) Need some insanity buddies.

sometimes the face is most noticeable. tried uploading a pic because I look totally different before and after and my face is the first place it shows :) (how do i attach a pic?)

The difference in Syn values for different brands and then the cost of those brands drives me nuts!!

Thanks for saying hi. can i just say WOW about your results. they're amazing :) day 8 today which is also cardio power and resistance :) I don't know about you but i enjoy the simplicity. just a glass (or 4) of water and some space required :)

Morning Lydia- Insane is about right but can't get to the gym so its become a bit of a family event. After school everyday both kids get their "exercise" clothes on and we do insanity. Its so much fun watching the kids do it and my its really helping the eldest as he's dyspraxic. And after...

Hes away for approx 4 months without any contact so its tough. I have some amazing friends but winds me up when they try compare "that stag do hubby went to in leeds for weekend bit spoke 3 times a day" haha. Its hardest on the kids as the eldest has aspergers and the youngest is only 4! I am...

Hes away for approx 4 months without any contact so its tough. I have some amazing friends but winds me up when they try compare "that stag do hubby went to in leeds for weekend bit spoke 3 times a day" haha. Its hardest on the kids as the eldest has aspergers and the youngest is only 4! I am...

I work my meals out 2 weeks in advance and bulk cook then freeze my meals which works out cheaper. Plus I buy frozen mince for my kids so my extra lean goes a lot further. :) also I use my syns for sauce packets rather than making everything from scratch. 1/3 packet is usually only about 2 syns...

Hi everyone :) I lost 4 1/2 stone 3 years ago using SW but after meeting Mr Panda I've put a little (ok a lot) of weight back on. :/ Mr Panda is a submariner in navy and currently deployed for a long arse haul of no contact so I decided that he is gonna come home to a fit slim healthy...