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Not been on here for a while happy to see some familiar faces glad your all still fighting the fight x

Well done x you can do this I like the idea so will be watching to see how you get on x

you have done brilliantly i dont get on here often but i am still going lol when i do come on here its nice to catch up with familiar people x

Well done it gets easier as the days pass and the weight melts away

Well done you've got it cracked

. I have 2st1.5 to lose to get to overweight yay can't wait to be just fat lol and then I will have a rethink. I am already planning meals lol

4st1.5 and that's with protein and veg I need to lose 2 pounds and then I will be in the 16stones only by half pound but can't wait lol hope your journey is blip free from now x

Well done glad you had a good time but glad your back missed your posts x

Good luck you won't regret it.this diet gives you a better relationship with food,eating too much crap made me fat but now 4 stones lighter I crave fish,seafood and veg

I met my OH on uniform dating.com and we have happily been together 8years in August go for it you never know

Well done on sticking with it doing without food really concentrates the mind

Well done on both the loss and the run and first week over x

One of the things that has helped me on this journey is remembering how bad I felt before and how good I feel now without food hangovers, it must be harder with hey fever but without the vitamins ex ante give you and with the pollen count being really high at the moment you may have felt worse...

way to go you are a inspiration to all of us who read your posts I doff my cap to you Day 120 0 days to go Start weight: 16.13 Last weeks weight: 13.2 This weeks weight: 12.13 This weeks loss: 3lb Total loss: 4 stone I DID IT!!!!!! :D I got into the 12's. I have got...

You can do this and still lose enough to feel better by the 3 may x

Well done you will do this and feel better by the day x

Just think of your jeggings it will be easier to resist,got into a pair of jeans that I have been trying on since day 1and just in the nick of time as I had extra pack yesterday to keep me away from wonderful cheese that my lovely milkman dropped off for us to sample lol have a wonderful time x

Wow what a light bulb moment you are so right. I hear the fat fairy speak all the time but sounds like her thin friend has visited you x

Well done it will get easier from now on x

I'm doing OK some days are harder than others but still losing so that's good Reding posts help and I am usually lurking on here just don't post very often.you are doing well even with the little blips gotta keep on trying lol have a good weekend x

How's it going x

You can do this just take one day at a time if you can get through first week then it gets easier, just keep picturing how you will look and feel,drink plenty and look forward to feeling better x

Well done on resisting. Hope your partner gets well soon x

Good luck you will feel great on your holiday after a month on exante

Wow good plan, just an overnight stop on a long road. Enjoy and be sure to share your night with us x

I add veg to soups as well and it hasn't stopped my weight loss as long as its protein and veg small amounts. Keep going you are doing well

That's a great loss,well done

very well done its paying off

Sammysmiles is right you may have lost 7 with we but I bet your second and successive weeks don't match up don't give in and it will all be worth it x

And you x

Tomorrow is another day and life's to short for regrets plus you probably burnt of the calories with the exersize lol

Way to go nearly pound for pound lost and won well done

Try and stick to low carb meals and drink plenty of water, enjoy everything else about your holiday food is only a small part of it

Wow that's brilliant that's got to keep you motivated well done

I take a soup pack but I also take chopped mushrooms spring onions and asparagus and add to the soup as croutons so nobody questions oh and it is yummy lol

I'm going to have to try it but have only found big bottles and I'm scared I'll like it too much, I have had a few coke zero but not what I would normally have as I used to be a Pepsi max kind of person

Hi I started 3feb and have lost3st 8pounds to date so you could lose if not all then close to goal good luck the first few days are hard but once your in ketosis then its easier don't give in it is truly worth it

Aherm 3st8 actually lol have you tried the ex ante eggs they are nice I usually add spring onion and mushroom I think I am doing OK though,just hope I can keep it off this time

Don't beat yourself up you should still lose and life's too short for regrets. I just keep questioning my partner about the taste of everything he eats lol and I'm cooking for him just don't taste it

Your taste buds will change throughout this diet and things you don't like now you may later at the moment I'm loving the ham and mushroom pasta though I do add dry fried vegetables and add to the pasta with a bit more water makes a wonderful soup

Well done that's brill some days I can all most feel the weight melting away got to love this crazy diet lol

Yes I have a whole new wardrobe of choice I always throw away fat clothes but keep small ones so at least I have plenty to wear for the next 4 sizes down this time I am determined to west them out lol

I'm the same and thrilled that I can fit in my Liverpool shirt again just in time for last few games sorry just love my team

Good luck to you all its funny that nobody bats an eyelid at us when we are eating crap

You can see a difference welcome back

Unfortunately not but I am closer to just being fat lol

Keep away from the biscuit tin lol you can do this I did lighter life a few years ago and put it all and more back on and I don't want to gain again. I started ex ante 3 February and have lost 3st 8 to date so it does work its just first few days that are hard think of how you will feel Monday...

Well done this dieting lark is hard enough without being I'll get well soon

Glad your back on track and that you had a good day may you have many more

Good luck both I started on 3 February and as of this morning have lost 3s8lbs so it is do able

Good luck and ignore the little voice

Well done for getting straight back on with a bit of luck no damage done

Well done

You haven't ruined everything so you had a day off get back on tomorrow and you won't have done any damage in fact you will probably lose quicker now.

Absolutely beautiful worth all your hard work you are going to be stunning on your wedding day

I add spring onion and mushroom dry fried to get color to every soup pack and fresh mint to the turkey it makes them taste good and stops me eating crap I even put them in with the eggs tonight I don't think it has slowed weight loss as I have lost 3st4lbs since 3 Feb I just thought it may be...

Just had the eggs omg loved them was reluctant to get them at first but after your review thought I would have a go. Thank you anything that keeps us on track lol

You look great congratulations on your century

Yes you can see a difference I think you look younger now well done

Welcome and good luck

Hope you have had a good day and reach ketosis quickly

Good luck

Stay strong you will get a whoosh I have been adding veg to the soups it helps me to get it down at the moment and if you want crisps make some from a pack

Welcome you can do this for yourself and your daughter I started on the 3 February at 21-4 and today I weigh 18-2 I feel and look so much better and have a lot more choice in what to wear thanks to having so many smaller clothes some still have tags on. Sorry for going on but I really think you...

Well done on resisting I have just made some cup cakes and cake lollipops which I dipped in chocolate had to keep washing my hands in case I licked my fingers lol

Well done you are doing brilliantly

Well done sounds like you are in the zone

Good luck

Good luck and stay focused you know this is the quickest way to get results and don't beat yourself up we are all here for same reason get through the first week and you will be well on the way

:-D well done

Well done weekends are always the hardest

Your right to have faith in yourself you are doing wonderful and reading your posts have helped me keep strong

Just think the puppy will grow as you shrink lol

Happy birthday

Yay well done its things like that keep us going

Well done

Very well done on both staying strong and weight loss

That's brilliant you are stronger than you think. I thought of you tonight when my microwave went bang lol was just about to cook my dinner too ended up with fudge because I mixed toffe and banana packs together to make cake like instead it has the consistency of fudge a bit sweet but nice

Lol I have weird food dreams I dreamt I was eating a tin of spam like an apple lol don't even like spam

Good luck x

Hi well done on maintaining mostly (Christmas doesn't count lol)

HONK :D

I just ordered some bars was going to make do with the packs I have left but can't face most of them at the moment I figure it will be easier if I at least have one I like a day lol then probably next week will be wanting them

Don't eat the pizza and when you are re feeding ftere is a wonderful recipe for a cauliflower pizza base on low carb websites.I tried it before I started on ex ante and it was yummy and didn't taste like cauliflower.

Hey don't feel bad everyone on here with a lot to lose wishes that they had started when they were just tubby lol

I don't post often but you are inspirational to all of us on here all of you

Well done that is a good loss

Have a good day yourself

Well done that is brilliant its losses like that keep us going

2packs and a low carb meal should at least let you maintain I did lighter life 9 years ago and had 3 weeks in mexico where I had 2 packs and a low carb meal and still lost,pity I didn't learn then lol this time I am preparing myself for a low carb life

Glad your back and happy

Hope your having a good day I'm finding it hard to eat the packs today,don't know why

That is really good you are doing so well

Well done on getting through it You are stronger for it.I took stepson to collect grandkids and he ate a fish butty in my car at my side lol at one point I nearly went feral but I tell you this if I had bit it I wouldn't have been responsible for the carnage lol hope you all have a good day

Good luck

Good work every day is a bonus

Well done they look great

Thank you just had mushroom risotto and cauliflower rice and really enjoyed it weird how your tastes change on this diet lol

Well done

I started 3februaey and as of last Monday have lost 2 stone

One day at a time for me I'm always glad to get to bed not having eaten other than pack, your right the best way is to think of it as nutrition I'm like that some days have to force the packs down but then the next day I crave them weird weird weird

Hi Taupe hope your having a good day it sounds like your living the dream,I'm on day 36 and loving how healthy I feel on this diet and proud that I didn't give in today when I attended a cook and taste class at work today

I know what you mean I am just the same I have lost loads of weight over the years and gained back each time but this time I feel good about it and I am putting together recipes for after this has to be the last time please keep posting x

Hi I had cauliflower rice with a pack and suger free jelly all last week really enjoyed it but was worried that weight loss would be less but still lost 5pounds

Well done I am not very good at posting but I read all the posts so will try to join in more, the people on here are inspirational and have motivated me so please keep posting

Well done

Good luck

Well done

Hi hope you don't mind me joining in I have been lurching on here for a while started ex ante on 3feb and gave lost 23pounds so far still a long way to go but reading all your posts keeps me on plan so thank you one and all