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Hi natalie, Hope your well. Dont worry about the sts ur determination and strength stickin to ts will see the pounds drop off in no time. How long have u been on exante now? Have u mayb thort about doing a food week to boost losses? Iv never done a complete food week myself but i did have the...

Aww thnxx natalie and katie. So today was ment to be my weigh in day but i didnt get round to my local boots as me and lil bubba r still very unwell. But Finally got an appt at the docs on friday tho and gt my antibiotics. Anyone knw if we can still do ts whilst on antibiotics? So anyways i...

Ooo p.s im 5 foot 7. My normal weight for my bmi is 11 stone 7 im currently under that at 10. 11 but just hoping to loose those few extra pounds to get back to pre baby weight. And to allow for refeed x

I was just sitting here thinking i dont think iv ever put my stats up here as i didnt think i wud be posting on here everyday but i do now and its all because of the support from you guys so i wana kind of make this my diary. So here goes a lil bit about me and then my stats My name ia zara (...

Hi katie and natalie Had a terrible day yesterday my thorat has been complete agony and so is lil bubba's we both cant eat and both suffering from a high temp. Unfortunately for me i had to go into work last night started at 5pm and finished at 9pm but it was horrible felt sooo ill. Not feelin...

Hi guyss Today has been an awful day. Spent 5 hours in A and E with my one yr old as he had a temp of 40 degrees which wasnt coming down also has a rash all over his body and doc advised us to get him checked out as he didnt kno what it was either. So after 5 hours in a and e it turns out to...

Hi katie thnx for subscribing :) i need all the support i can get at the moment :) ...although u may be unsubscribing after a few days wen u hear about my constant binges and then depressing about it straight afterwards lol. Oh lord help me. This last half a stone is a real struggle il loose a...

Hi natalie, Pls dont feel put off...u will defo see that whoosh soon. There must be some sort of explanation, ur probz holding onto water but that will soon balance itself out. Fingers crossed for u xx Totm showed itself today so im defo not gona weigh today as planned...will probably weigh on...

Ok im still heree..... And im happy to say that i stayed 95% apart from a bit of cheese earlier on during the day. I just hope it stays this way. Fingers crossed. Iv put away my dodgy home scales to prevent me from jumpin on them daily cos i know at this point if i see a huge gain after last...

Hi natalie, dont worry i had a few of those weeks of sts and then the following week would be a huge whoosh. Hang in there. Ur doing sooo well without those nibbles...If only i could take my own advice :( Cos last night i caved again. I seriously think theres something rong with me. I had a...

Hi cate thanks for the links. Have read them thoroughly and espeicially liked the lipotrim maintainance plan its very detailed and has a plan in place for you which is something I need. Im pretty gutted today as my 3 pound gain has not come off. But cant blame it really as iv not really been...

Thanks cate. I feel alot better too :) So yesterday was a good day stayed 100% ts and a nibble on a bit of cheese and some boullion at the end if the day. I was working yesterday so I think that helped lots. Have managed to stay away from the scales. And will try weigh tommoro just to see if...

Hi natalie, u shud be soo proud! Ur doing sooo well, and have resisted temptation really well. Ul be at ur goal weight in no time. Fingers crossed for u xx and u have a good way of putting it that u wana be thinner more than u wana eat and im gona remember that next time I dive into the biscuit...

Thnx natalie. I just so badly wana get bk into ketosis. But im makin it more difficult for myself as I cant help nibbling. Im nibbling a bit too much on the cheese which I kno is rong. And then went on to nibbling a bit of chicken. I think I had my last pack way to earli and now feeling peckish...

Hi guys, thank you all for your kind words :) so I decided to do a unofficial weigh in with my home scales on monday (insted of going to my local boots to get weighed.) to find out the damage and have had a 3 pound gain so im now 10.11 which to be honest is expected but it really has given me a...

Hi guys... thank you for all ur messages and support. U r guys r amazing! But unfortunately I have had a very very very bad weekend. Whyyy do we do this to ourselves. It was my daughters birthday on saturday took the kids to a soft play area. And I was fine as the kids were having lunch...

Thanks tess. I started at 14.4 stone and iam now currently 10.8 within 4 and a half months and thats with me not stickin to it 100% most of the time. Im sure if I stuck to it 100% I wud be at my goat weight of 10 stone by now. Mainly doin this for me and to feel better about myself. And also the...

Hiya, Dont be disheartned 6 pounds is still a great loss. Nearly half a stone. I lost 6 pounds in my first week n was quite happy with it cos i kno i wudnt loose that much on any other diet...Ul probz still loose quite a bit on ur second week too. So chin up babe. This forum is great plenty of...

Hey natalie, I just keep thinkin 10.8 is too good to be true and knowing my luck it probably is. It must be some sort of mistake. Cos iv had sts week after week and at best had a 1 pound loss. So to have a 5 pound loss in a few days. Im gobsmacked. With the social events I know exactly what u...

Hi natalie, Thats another amazing loss! Welldone....keep going girl. Ul be under 12.7 in no time the way ur goin. How have u felt so far? Have u hit ketosis yet? On monday im predicting a gain as today was just too good to be true. At best it will stay at 10.8 fingers crossed il stil be overly...

Hi cate Thankss xx I have to have a realli goood 100% weekend. Which shouldnt be too difficult as i have no social events or evening dinners out planned...And it has defo motivated me somewhat. But I just feel its too good to be true it must be cos I had nuthin in ny bellly at the time. Lets c...

Ok so I go went to my local boots ( where I usually weigh myself) not with the intention to get weighed as its not monday but to buy my lil ones baby milk which happens to me right where the weighin machine is. And I swear it kept lookin at me so I had to I just had to step on them. And it...

Hi natalie. Congratzz on ur loss :) 3 pounds is amazingg... 100% today :) yay onli cos iv got such a bad cold and have lost my appetite. Onli 2 packs today. I know exactly what you mean about tea time. Thats the time i usually cave and my mouth the human dustbin eats all the left overs from...

Hi metallic chick had a good day today only cos iv got such a bad cold and have lost my appetite so that has helped loads to b honest lol only had 2 packs today. Finished work at 10pm and couldnt really stomach anythin at that time. Thats what I will keep saying to myself "it will all be worth...

Thanks susie :) the first 3 stone dropped off so quikly but this last stone is a killer. And having no weightloss week after week can get so depressing. I really do hope im strong enough and can resist temptation at least for this month. The support on this group is amazing. I really...

Hi guys! Thank you all so much for ur words of encouragment. It honestly has helped alot. And I feel so much better for it. So iv had a 97% day today as had a nibble on some cheese ( oh lord help me) its only cos I had my last pack too earli that I started feelin a lil hungry later so had a few...

Hi cate... woke up this mornin feelin soo bad its unbelievable and read ur post and has made me feel so much better:) x its totally true! Thank you sooo much for that. Gona be 100% for 4 weeks straight now. Have a made a promise to myself. Need to loose as much as I can by the end of july. Its...

Why oh why do I do this to myself. Just had a massive binge and now feel soo horrible for it. Iv lost 3 stone so far and im on my last stone to loose and the weightloss has slowed down tremendously. Its hard enough me being sts week after week and now iv just gone and made it even more difficult...

Hi everyone, was hoping to get some advice from you guys. Iv been on exante total solution for 3 and a half months now and started off at 14 stone 5 pounds, im now 11.5 which now brings me down to just under the healthy weight range for my height which is 11.7 ideally i was gona carry on the...

Hi everyone, was hoping to get some advice from you guys. Iv been on exante total solution for 3 and a half months now and started off at 14 stone 5 pounds, im now 11.5 which now brings me down to just under the healthy weight range for my height which is 11.7 ideally i was gona carry on the...

Hi there Please dont give up. I truly believe in this diet the same happned to me but on day 10 I had a very good loss. So hang in there it will be worth it. Everyones body reacts differently you may b retaining a little water weight but it will all even out in the end. Ur doing really well...

http://m.exantediet.com/diet-plans/total-solution-list.list Hope the link works x if not thornhill cate has kindly put it up on sammys diary x good luck x

Thanks thornhill cate. This is the exact page I was looking for.

I know exactly what you mean. You could still go out for a meal but you would have to stay as low carb as possible. Iv gone out for a meal before and my weight has stayed the same the nxt day. Had a steak with salad. I just have a small portion but low carb. I know it seems so restricted :( Also...

Thats the spirit !! Fingers crossed for you this week. Dont have a diary at the mo but hope to start one v.soon Iv had a 100% day today too after knocking myself out of ketosis at the weekend and puttin on 3 pound in just 2 days :( bringin me back up to 12 stone 4 pounds. was soo gutted! Hope to...

Hi sammy...im pretty confident ul reach that goal by next monday ur doing realli well and by not having any weekend plans is a bonus! Our goals r very similar and the fact im also a qualified beautician but never went into the industry so I have no experience just qualified and did nothing with...

Hi TH... been trying to find the page that they sent me and cant seem to find it. I could kick myself right now as was gona have some boullion but didnt know how much we were allowed and its written on there :( will ask them to send it again and will post it on here as soon as x

Hi there, just came across ur diary and welldone on being on the 11s... I myself would of been in the 11s this week had I of not had a very bad weekend :( on the topic of coke zero. We are only allowed 330 ml a day. I myself wasnt sure until I emailed exante and they emailed me back with a list...

Hello sarah. Good luck on ur exante journey. Just get thru these first few days and it gets much easier when ur in ketosis. Keep us posted on how u get on. Xx

Thanks taupe. Glad to know its only temporarily

Hi everyone, just had a question has iv seen a few posts relating to totm and it having an effect on weightloss. Is this true? And if so what could I do to help speed up the weightloss during that time. Any advice welcome xx

Makesure ur drinking at least 2 litrs of water a day. I find that usually stops the hunger and cravings xx it also helps the headaches and sickness x

Hi danielle. When I first started exante the porridge was the first one I had and it was absolutely vile and then I tried the apple and cinamon and thort the same. But try the shakes out chocolate left a after taste but wen I added a spoon of coffee it tasted lovely. Especially if u add coffee...

Thanks taupe. As I wasnt quite sure what I was meant to be looking for lol x thnx

Hi susie, thanks x. Im currently on day 7 and have lost 6 pounds. Just feel a bit gutted as its my first week and had high expectations that I wud loose quite a bit in the first week considering iv been TS 100% ever since. After finding this out felt really down and was craving normal food so...

Thankz xx wil try that

Thanks for the advice guys. Will take it on board :) so glad to be on forums like this. Its what keeps you motivated :)

Hiya hope you dont mind. But where do you buy bouillon from?

Hi everyone, sorry to butt in. But just wanted to ask in regards to adding coffee to ur shakes. Can you use any coffee or does it have to be the one purchased from exante?

Hi everyone, Iv been strictly TS Ever since iv started this diet and im now currently on day 6 thought id be finding it getting easier but its just gettin harder... I just miss normal food. And it dont help when iv got cuboard full of goodies for the kids and the other half :( infact I missed...

In regards to the soups you dont want. U could try flogging them on ebay. X

Thanks for the tip becky im gona try that tomoro for breky x and iv gota reorder again as im running low on shakes and was thinkin about the xmas pudding shake but wasnt sure. But now uv mentioned it. Il defo do that. Wasnt sure about the bars tho... as most of the day im running errands with...

Thanks taupe...will try them hot and c how I go. X

Hi becky Thanks for the advice. Im on the treadmill for an hour and I know exante recommend 20 mins of daily exercise so I wasnt sure if I was over doing it. Xx

Hang in there....it will all be worth it in the end. Try having something ketogenic friendly on the menu such as steak, chicken, fish. Just stay away from the carbsss im sure ul have a good weigh in on monday :)

Good luck lunavix Just keep picturing urself in ur wedding outfit and how great you will look and feel most importantly hopefully that will motivate

Hi there Good luck with your exante journey, and hope you achieve your goal. I myself am trying to loose 4 stone. Would like to get down to a nice 10 stone or 9 and a half would be great. I have a target date by the end of july as I have 3 weddings to attend to then and have to look good as its...

I was actually really surprised I quite enjoyed the cabonara. Thnxx Theres not much variety in my starter pack so I wil need to order more Any suggestions on any other shakes meals soups bars that may b tasty?

Hi everyone Just had a question as im new to exante. And dont really know the ins and outs apart from 3 sachets a day...but iv heard that over exercising on total solution can really slow the metabolism down as your already on a low cal diet and by further burning cals it causes the metabolism...

Hiya hope you can help, I was wondering if I could replace some of my exante meals with atkins bar or shakes cos im not liking my exante meals at the mo. Just started so still experimenting with different meals.

Hiya thanks for the reply, im trying thr cabonara tonight for dinner x hope it goes down well. Thnx xx

Hey just saw ur post @ jax and just wanted to ask since im not liking most of the meals on exante I was wondering if I could replace some of them with a atkins bar or shake. And would this keep me in ketosis as they are low carb?.

Hiya, good luck and let us know how you get on...

Hi everyone, its my second day on exante hoping to loose 4 stone. Im currently 14 stone and would like to come down to 10 stone or maybe 9 stone by the end of july. Does this seem realistic? Day 2 today for me has been fine so far no hunger pans surprisingly as im a huge binge eater. I have...