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Thanks for the good advice. I survived the holiday and left exante at home. As it was so hot I didn't feel like eating so managed on small meals and did lots of walking and dancing. I drink a lot and stuck to diet or coke zero mixers. I came back with 4lb gain but lost that in two days. So it...

I love the bars, shakes and porridge. The soups, to me are awful. I used my last shake this morning so forced myself to have a Thai chicken soup. I added pepper and more chilli and it wasn't too bad i could have it again if I had to. The tomato and basil went in the bin. :(

Thanks for the advice. I've got my next months supply arriving tomorrow so I'll have them waiting for me when I get back. Small portions for me will be easy after not having food for a month. I'll be dancing most of the calories off so hopefully i will still have a loss by the end of the week. Yey !

I'm going away on Monday for a girls holiday. I haven't reached my goal weight but hoping to continue TS when I return. I'm trying to plan ahead so I don't do too much damage in a week and mess up my hard work. I'll be using this as my food break week as i wouldn't get away with taking my shakes...

I spend less than a minute shaking it. Must put water in first though otherwise it will clog.

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Yes heres me thinking it was me putting on but it must be the scales lost a pound then put it on again within an hour. ?

I had a glass of wine yesterday. Checked the scales this morning and put a pound on. I'm going marbs in a few weeks too and dreading how much I'll put on while I'm away.

If having drinks with friends fill your wine glass with diet coke. Doesn't feel like your missing out so much and others will think you have alcohol in there so less awkward questions to answer about why your not drinking. ?

Sounds like a biscuit might try it some time with cinnamon.

My office is very opinionated so i will defiantly keep it to myself. They prob won't notice much till weight starts going. I did successfully managed a night with my friends. I told them I'd already eaten because I'm on a diet and I brought my diet coke with me and kept filling my wine glass...

Thank you for replying i'll be trying those out. ?

Struggling this week to make excuses at work why I'm not eating and why I'm not drinking this weekend with friends. I've only told close friends and don't want any lectures which I would get if I pulled out my shakes. Any advice?

12lbs is great. Did you exercise more than 20 minutes? This is my first week (as a returner) and I could do with some tips before my Tuesday weigh in.

I received some samples of the exante porridge with my order. After reading previous posts re the porridge I was reluctant to try them. Thought they might be as bad as the soups. To try and make it taste better I added two sweetex and some chocolate shake. I don't know what they taste like...

Can we have any sugar free jelly or does it have to be the one recommended in previous post? Just wondered as asda sell them cheaper than amazon.

Hi Kelly, it will be hard to start with but once your past the first week it will be fine. Give yourself a start date and when you start getting cravings distract yourself. I distract myself by having a good wardrobe sort out to make space for my smaller close to come. Good luck!

I was on this a few years ago and starting again tomorrow. What helped me was splitting the odd shake or two. So when you get hungry you can have an extra shake without adding calories. The hunger will definitely pass after the first week.