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Hi just wondered if anyone doing THD at the mo? I did it a couple of years ago and lost a stone quite easily to be honest. I'm back now with a stone and half to lose and just wondered if anyone wants to buddy up? X

Of course you can! Gud luk Hun x let's hope we can all hit our targets this time an keep it off ! I am on day 2. Yesterday was ok. Had eggs for breakfast a bit of chicken for lunch an sum homemade chicken burgers for dinner. Then had ww fat free toffee yog an oatbran for evening snack. So far...

Hi thanks for that. I have just calculated my true weight and it is 9st 7lbs ... So stone and half to lose it is then! Starting tomorrow. I will keep you posted x

Hi I've ordered my book and prepping my menus to start in a couple of days. I think I've got the attack phase but not sure about the ff yogurt? Which ones am I allowed? I have bout 1.5 stones to lose so doing attack for 3 days. Is that about right? X

Thank you everyone. Yes I have to admit I certainly feel relieved I have done my first go but also feel strangely excited! I never thought I wud be able to do it but I jogged / walked 2.3k today so I guess I'm already half way there! My weight loss is slooooow so I am hoping this will help it...

Wow can't believe it .... For the first time in years I have managed a 30 min run / walk session. I managed 6 x 1 min run sessions In between walking periods. I feel great and hopefully will help my weight loss? I am training for a 5k an gonna get out 3 times a week if I can and hopefully get to...

How much is 6 syns worth of Easter egg pls? X

Good luck Hun x here's to the slimmer you x

... Amazing! Don't know why ... Maybe something to do with being back in control :-) I will do it this time. 11st 3.8lbs starting weight. I have a do in mid of June an I want to be a stone lighter! Watch this space x where do I record my daily food diary coz I'm doing SW from home x this forum...

Hi - are these syn free? How do I know? Thanks x