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Attack Total newbie !

Gamy

Full Member
S: 28st13lb C: 26st2lb G: 8st8lb BMI: 60.9 Loss: 2st11lb(9.63%)
#2
I've been using the Muller light yoghurts. I'm pretty new also, just got back from holiday so doing another attack phase for a few days also. Maybe someone with some more experience can shed some light on yogurts also.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#3
Hello both of you,

I'd advise logging onto the Dukan official website and filling out their form to figure out your "true weight". One thing which is great with this calculating tool compared to pure BMI or our own favoured goal weight is that it takes into account so many other factors (age, diet history, etc) that, while it might well give you a higher "true weight" than your heart desires, it'll more likely be a "stabilisable weight" for you. You don't have to pay to join or anything, just give an email address to receive the results.

Meanwhile, Lulu, presuming you do need to lose 1.5 stones, 3 days' attack sounds about right.

Muller Lites are full of surprisingly sugar so, while they might be ok for some, others find they stall their loss so I'd advising sticking to Total 0% yoghurt at least at the outset (and certainly while on attack). Gamy, you'll probably be fine with one a day.

Why not open a diary in the diary section and post some menus and we'll see if we can help. Remember to have your oatbran each day (1.5 tablespoons while in attack, 2 tablespoons thereafter). There's a thread here with fabulous recipes. Don't just spoon it into a yoghurt as it's not very nice that way!!
 
#4
Hi thanks for that. I have just calculated my true weight and it is 9st 7lbs ... So stone and half to lose it is then! Starting tomorrow. I will keep you posted x
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#5
Can I please join your thread,I'm a total Dukan virgin !

I am at my heaviest since losing 4.5 stone of weight in 2009. I was always so careful with my weight but had a tough 6 months and ate like a pig really plus stopped exercising. I have alway been a cambridge diet lover because it works,but I picked up a dukan book in a cheap book shop and thought I may give it a shot (hoping I will have more energy to start with as eating more than cambridge). I have 3 stone to lose,which is massive for me and I'm quite miserable about my size as I have had to go to and buy some "fat clothes" ; which I said I NEVER would !

I find minimins vital to losing weight and like to talk to others who know the diet.As I have not done Dukan before....so I will need as much support as I can !

Sent from my iPad
 
#6
Of course you can! Gud luk Hun x let's hope we can all hit our targets this time an keep it off ! I am on day 2. Yesterday was ok. Had eggs for breakfast a bit of chicken for lunch an sum homemade chicken burgers for dinner. Then had ww fat free toffee yog an oatbran for evening snack. So far today had milky coffee an gonna have scrambled eggs for breky. Feel well yucky an sick tbh x got really bad period pain too. Don't know if that's related? Hopefully will perk up soon. How u guys getting on? X
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#7
I'm starting attack on Monday. Have the weekend to plan/shop for food /take mug shots and generally get into the zone !
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#8
I start in the morning "I'm in the zone...I'm in the zone !"
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#9
Day 1 done. Was ok other than a banging headache after lunch How is everyone else doing ?

Sent from my iPad
 
S: 60kg C: 57.5kg G: 56kg BMI: 21.9 Loss: 2.5kg(4.16%)
#10
Hi purple! Welcome to dukan and good luck with attack this week. Best way to get going here is to start up a diary so that people can get to know you and offer advice and support. This is a lovely group and we are behind you all the way!

Cx
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#11
Day 2 down. Was starving for most the day ,felt massive today

Sent from my iPad
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#12
Day 3 was a dizzy day , went a bit ott with the diet Pepsi but otherwise stuck to what should have
Bring on the veg!!!
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#13
Day 5 complete woo !! Have made through carb withdrawal ! And even sat and watched my family eat a gorgeous carvery. Feeling good without all crap and carbs in me

Sent from my iPad
 
S: 60kg C: 57.5kg G: 56kg BMI: 21.9 Loss: 2.5kg(4.16%)
#14
Well done purple!! Crossing fingers and toes for your results this week. It's all downhill from here - in a good way, I mean :)
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#15
Yes I'm finding the diet remarkably easy and stick to it ,the only disappointing thing is my weight loss isn't great :(. I'm giving it until the end of the week and will review. Maybe dukaning just isn't for my body ???
 
S: 13st3lb C: 10st13lb G: 10st0lb BMI: 24.9 Loss: 2st4lb(17.3%)
#16
Are you other newbies still there and on dukan ? It's gone very quiet
 


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