Search results

Does exercise slow weight loss down been doing 30 day shred done 10 days level 1 and step 2 lost nothing and just feel fat x can anyone tell me what would be best to do in ppls experience carry on step 2 and exercise or leave exercise and do step 1 and start exercise when I have lost weight I...

Phew I have survived the weekend without a blow out!!!! Dead proud xx Sent from my iPhone using MiniMins.com

So my challenge is with only 7 wks and 5 days till I go away I'm going to try to do 10 days hardcore sole source! With 3.5 litres of water a day longest iv ever managed sole source is 3 days 10 days come on!!! X Sent from my iPhone using MiniMins.com

So lost a pound in my first week which I am not happy with! X got 8 wks to go I was expecting at least 2 pound a week x my consultant thinks I may do a pound a wk so will have lost 8 for wedding x what is the point in that! If I'm going to do a pound a wk may as well do slimming world! Thoughts...

1 pound what the hell! After 5 days! X Sent from my iPhone using MiniMins.com

Well done kira that's a great loss! I think I'll probably have similar results Friday so I'll let u know! I am shorty I am 5 foot 1 one thing I'm crap with is drinking water x Sent from my iPhone using MiniMins.com

I hope so you really have to be in the right frame of mind to be able to do the diet x yeh I got down to 8.2 a while ago and seemed I had to barely eat to be able to maintain it! Don't sole source + today and had salmon and brocolli for tea was really nice x Sent from my iPhone using MiniMins.com

I'll be following your journey as I have a very similar start weight and goal! X I'm 9.13 and my goal is 8.7 before w wedding in May 16th then after that will carry on till 8 x I'm also going to do a mix of sole source and sole source + day 1 for me today x I have been off and on this for ages...

God I should go to one! I'm an emotional eater! X Sent from my iPhone using MiniMins.com

I didn't get that message! Ao what's that? Are u even on Cambridge? Sent from my iPhone using MiniMins.com

I am so fed up with myself I have tried and tried so hard to lose weight and it seems that no matter how hard I try the scales do not budge! X I have a stone and a half to lose and only 2 months to do it x hen do in the middle of it all! X just don't know if possible and I just can't decide best...

Half term holidays one day of bad eating just turned into a week of bad eating x I'm back where I started how stupid! 12 weeks till the wedding one Stone and half to go x nearly bottled going to weigh in Tuesday but I'm going x swapped consultants mid way this wk too x Sent from my iPhone...

Iv well and truly fallen off the diet wagon day 1 starts again tomorrow x need to get back posting on here x Sent from my iPhone using MiniMins.com

I lost 2 pounds this week x I am a 2 pounds a week girl! X I have bought a blender so want to make one of the shakes hot will try the ice cream too x I'm just so lazy I end up just having a normal shake lol x I love the mousse it's one of my fave ever products x how's it going for u? X Sent...

Omg! Love the spag Bol!!! X could eat bowls of it x Sent from my iPhone using MiniMins.com

Omg I surely will day 1 and 2 are ok it's days 3 and 4 and now it falls on weekend argh lol x Sent from my iPhone using MiniMins.com

I lost 6 in my first wk x weigh in is fri it's saying Iv lost 2 so far x knocked myself out of ketosis last sat so have had to endure them 4 days again x Sent from my iPhone using MiniMins.com

Does anyone else suffer insomnia on this diet!!! X Sent from my iPhone using MiniMins.com

That's nearly a stone a month your consistently losing x think this is what's best about diet it's pretty consistent losses x Sent from my iPhone using MiniMins.com

3 pounds a week is good! I don't think that's slow at all considering average weight loss is 1-2 pounds a week x Sent from my iPhone using MiniMins.com

So because I didn't have a good night sleep and because work is busy with lots of deadlines to meet I feel exhausted today! And that has made it another difficult day 2 in a row! Going to have a bath and then bed x hopefully tomorrow will be easier! X Sent from my iPhone using MiniMins.com

Calories silly auto spell I'm Doing fine weigh day Friday!! X Sent from my iPhone using MiniMins.com

It does seem it but then when I enter Caroline's in my phone I'm still only in 700 cals range x Sent from my iPhone using MiniMins.com

Found today difficult! I get insomnia almost on this diet I just can't drop off! Gone over a bit on my food today had an extra egg lol but anything to stop me stuffing my face with chocolate and bread! X Sent from my iPhone using MiniMins.com

How have you found it? I do a mixture of soul source plus and step 2 depending on how difficult a day it is! X Iv tried soul source and it's just not for me! Amazes me how ppl do it on here x Sent from my iPhone using MiniMins.com

Hi Laura did you try step 2? Xx Sent from my iPhone using MiniMins.com

Golden veg drink delicious! x Sent from my iPhone using MiniMins.com

I fancied that but my Cambridge consultant doesn't have it on her list? I don't know why? Iv been able to have the risotto x I think I needed that dress to motivate me otherwise I can't picture what I'm doing this for! Took a picture of myself in it and saved it as my screen saver. I'll look...

Loving the bars!! Had my first bridesmaid fitting yest so recorded all my measurements really looking forwards to seeing those inches go down! X Sent from my iPhone using MiniMins.com

I will do x I know I sometimes think should I just enjoy myself for a bit longer and lose it closer to time but I need to stop thinking like that I need to do it properly and move up the steps properly I don't want to live on packets! X I will let u know what it's like x Sent from my iPhone...

Thanks Leggi oh god one of our ta's had made hot fudge cake buns today and Theyv all been trying to get me to eat one all day! Resisted though then came home and there was a pack of donuts on side argh!! X Sent from my iPhone using MiniMins.com

Argh this diet makes me sooooo cold!!! x Sent from my iPhone using MiniMins.com

I find drinks hard as I don't drink tea or coffee! So I'm limited to water it's so boring!!! x Sent from my iPhone using MiniMins.com

Another day! Chocolate mousse for breakfast (I'm obsessed) chocolate mint shake for dinner. Going to have some chicken today x can't wait for Friday when Iv reached 2 weeks and can have bars I'm going to try vegetable water flavouring too. Thinking that will help me to stick to 3 products as it...

Yay! Succeeded had chocolate orange mousse for breakfast chocolate shake for dinner and mushroom risotto for tea! Hoping I can manage on 3 products today got some work to do tonight so may be able to distract myself! X Sent from my iPhone using MiniMins.com

I keep seeing loads of ads for Scottish slimmers! X going to be a test today I'm on a course this morning and that makes you want to eat and then when I go back in class this afternoon my class will have been baking rocky road I'll be drooling!!! Iep meetings till 6 then bleh! Long day! X...

Oh my god I have a mousse every day lol x I have it all choc flavours or strawberry it's like angel delight x I just put 150ml of cold water in a jug pour in packed and a scoop of mix a mousse x I have an electric whisk so I use that then pop it in a bowl in the fridge for ten minute by far my...

I know! yeh the risotto is ok x it's quite a strong mushroom flavour don't think I could eat that every day! X Sent from my iPhone using MiniMins.com

Ended up having some cottage cheese trying to soul source but oh my god just obsessively think about food that cottage cheese sorted me out! X Sent from my iPhone using MiniMins.com

Yeh I don't think you see much difference between soul source and soul source+ x I suppose you could look at it like you are losing every week and other diets like slimming world you tend to stay same some weeks x what type of products you having I can't wait to have bars this Friday! X love the...

Far too harsh on yourself! Photos don't lie u can really tell x what has your consultant said about 2.5 loss? X Iv done a week and lost 6 pounds in first wk x Sent from my iPhone using MiniMins.com

I think you have done amazing considering you started end of dec! U have really shrunk! X Sent from my iPhone using MiniMins.com

Thanks yeh even harder though when it comes off in smaller amounts and u see ppl losing like 10 12 pounds hehe x I'm on 3.5 litres today woo hoo! Had choc shake for breakfast choc mint shake for dinner and making risotto for tea x 100% today x Sent from my iPhone using MiniMins.com

Feeling really motivated today! I normally drink around 3 litres a day so I'm going to try hard to drink 3.5 litres every day this week ☺️ good job the toilets are just outside my classroom! X Sent from my iPhone using MiniMins.com

I will I have a planned night end of Feb then other than that no drinking no meals out nothing but Cambridge products passing my lips till end of March I like your positive thinking xx Sent from my iPhone using MiniMins.com

Well done meant to say silly auto correct! X Sent from my iPhone using MiniMins.com

Well don't! Bet that is a nice feeling fitting into all your old clothes again! I have got a wardrobe full of beautiful clothes barely even worn that I need to fit back into x I'm going to set my target as ten pounds to lose by end of feb its a short month! If I achieve that I'm going to treat...

Yay! It's finally letting me post on this thing I'm going to post on here every day to say how I have done. I really struggle with motivation I'm an emotional eater and feel like I constantly have to fight to not reach for chocolate and bread whenever I feel rubbish x My sisters wedding is May...

Sorry clicked send then! Was meant to say she gets married in may not April x Got one planned night out in feb so far x

My sister is getting married in Turkey in April and I'm bridesmaid so it's that plus the 2 week holiday x it's really given me a kick up the bun plus barely any of my clothes fit in my wardrobe anymore! Stupidly threw out all my bigger clothes when I lost lots of weight couple of years ago! Iv...

Thanks it's the first full week iv managed on the diet but I know now it does get easier! I have a stone and half left to lose x

6 pounds off in week 1! :D most Iv ever lost in one go! X

Hey everyone started Cambridge last Friday found it really useful reading everyone's posts x my first weigh in is 5pm today really nervous! X

Hey how it's going? I'm starting tomorrow x

Hmmm still not lost any weight ? carry on x

Omg just read this my spellchecker is horrendous! ? what is with the random question marks! X

Thanks Andi ? I have had a good day today B: oat bran muffins L: I made a mistake here I didn't take any lunch with me stopped at shop on way to work to get some chicken all they had was Chinese chicken ?so had to do that not ideal but not horrendous either. Not making that mistake again! D...

Much better day today ? B: muffin then cottage cheese in some slices of ham L: chicken and crab sticks D: Tuna steaks Snacks: jelly sugar free sweats Diet Pepsi 2 litres of water Did my 30 day shred too feeling really good now need to remember this feeling whenever I feel like caving in!

Thanks your right I'm way too hard on myself and throw in the towel quickly when I think it's not working what I'm going to do is restart tomorrow and not weigh myself at all till next Monday I get really upset about scales need to have a break! I'm going to make sure I drink all the water...

Omg no weight loss! Can't believe it! It's not filling with me confidence if I can't lose weight on day 1 off attack phase. Hard not to just throw in the towel!

Day 1 going ok B: dukan muffin L: tuna and 4 crab sticks T: Cooking some chicken Snacks: ham slices and total yoghurt Was hard when one of my colleagues came back with a mini Lindt chocolate bear for us all had to get rid of mine as I just can't trust myself! Had to buy some chocolate...

Hi all. Starting attack phase again tomorrow after many attempts! I have tried every diet going Cambridge slimming world Herbalife and I just end up going on massive binges! I went through a bad break up last year and my weight has continued to increase over the year! I am now 2 stone...

I'm on day3 this is my last day on attack phase. Can't wait for veg tomorrow! Iv lost 2 pounds so far so very happy and I'm loving not worrying about counting calories! Loving the dukan muffins. £10 is ridiculous I will deffo try the asda version! Thanks :) x

Hi guys just been reading your posts! What is the hot choc u can have? Xx

Wow that is amazing! You have made me feel really excited! Only done 2 days but already feeling good ? I'll keep you updated how I get on x

Wow that is amazing! Well done you. 4 litres of water I'll make that my mission. My starting weight is 9.10 I'm 5 foot tall. My target for Ibiza was 8.7 but I'm going to have to be realistic ? although i do eat crap so you never know I could manage a stone that would be fab if I did! I'm also...

So here I am again starting back on Cambridge don't know why I seem to be crap at this diet!! I have basically left it till last minute to lose weight for my holiday. I'm 25 and going to Ibiza with two of my best friends I feel so fat compared to them at the minutes! So it's 20 days till I go...

That sounds really nice! I didn't but any ready made shakes so I am going to have to wait till my weigh in next Thursday. My consultant suggested I try alternating 3 products 4 products so going to try doing 3 today. I have had headache last night and this morning from it. I bought shakes and...

Wow that's amazing I think to have lost more on your 2nd week that doesn't seem to normally happen! I think it's one of those diets you will have good and bad days but so worth it in the end! First day has gone well had a porridge and shake. How did you freeze your shake? X

Wow that is amazing well done! Some people wouldn't even lose 10 pounds in a month on other diets! Think I'm going to order a dress in a lower size as a bit of motivation if you have done 2 weeks you could start having bars and diet drinks can't you? Out of interest which type of products have...

Hi everyone! Is anyone currently doing the 4 products plan? I should be having 3 as I am only 5 foot 1 but I really don't think I could cope with that! I am stating on the diet tomorrow and just wondered how people had found 4 products and what their weight loss results were :)

Thanks for replying was beginning to think no1 would! : / x I really hope this works this time in rubbish at diets no will power! I have never managed a full week on anything so I'm just going to focus on getting through to my weigh day on Thursday without cheating x

Just wondering if there is anyone in a similar situation to me. I am 5 foot 1 inch and weigh 9 stone 6 my goal is to get to 8 stone 7 (which is what I used to weigh before a bad break up and a stressful time at work!) anyway as my bmi is already in the healthy range just wondered what kind of...