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Thank you :)

Hi, sorry if this has been asked before but can anyone give me the syn values for macaroni cheese mugshots? I've looked in all the lists I can find and it doesn't seem to be included. Is it new? Thanks in advance

I have the red onion ones, I can't believe they're free! They are so tasty! The fat content is a lot more than the quorn tho, how come they're still free? Not than I'm complaining just wondering :)

Thanks for the info Minimunchkins. Guess I'd better leave it where it is in the freezer then :cry:

Fantastic, thank you so much :D

So the Linda McCartney ones are free even though they're not quorn? I bought some today and really want to use them!

Please can someone tell me if the dark choc chewy delight is included and if so is it one bar or two? Bought some today and they look scrummy!

Thank you both. I bought some the other day but don't think they're free :( ah well, I'll have to use my sins for them as I don't want to waste them lol.

Do you get more healthy extras at target? How much more?

Can someone please clarify for me? Thanks

Does anyone know if this can used as a healthy extra? Thanks in advance

Really well! I added tinned sweetcorn too, just because I noticed it in the cupboard so thought I'd try it and then thought maybe it was a bad idea (immediately after I'd done it lol!) but it actually came out lovely! I'm having the left overs for tonights tea :)

Guess so, I just find it hard to stop once I've started with chocolate lol! I'll try putting it into bags :)

Ah well, small portions it is then lol! Thanks for the info :)

Hi, I still have a bit of this left in the fridge and no one else in the house likes it! Can anyone give me syn values for it please? Cheers :)

Brilliant, thank you :) So pleased about it going back to 40g, that little extra makes all the difference to me as I'm always hungry lol!

Just found worcester sauce in the cupboard so I'll try that :) thanks again

Have these changed since last year at all? I have last years book and use the crunchy bran and honey nut shredded wheat but want to make sure I'm not using too much/little. Thanks

Ooh thank you both :) I've got tinned toms and beans so I'll try that and will get some pearl barley too. Not had bovril in years, will marmite work as a substitute as that's in the cupboard or not?

Thanks Rebekah :) WillowFae - speaking of the ham slices, I had those last night with laughing cow triangles - yummy!

Hiya I want to make a stew for a green day, however when I have attempted it in the past it just ends up like a veggie soup! I use potato onion sweet potato swede carrots leek veggie stock cube salt n pepper Anyone got an idea how to make it more stew like and interesting as the kids haven't...

I didn't even realise there were varieties other than low fat, I just assumed all Quorn was low fat lol! Thanks for the info, I'm so pleased I can still have sausages :)

That's great, thanks :)

Thank you :) I've been out today and bought 4 boxes! They were on offer 2 for £3 in Tesco and I did think about getting more but £9 on Alpen seemed a bit extreme lol!

I heard the sausages are now synned, is this right? I'm hoping not as I do love them!

Thank you for that :) it's lovely and well worth the syns!

Can anyone give me the syn values for this? It has chocolate chunks so I'm guessing it'll be fairly high but thinking of having it as a dessert on Sunday afternoon with some yogurt as a treat! Thanks :)

Hiya, it's the fat free one that Amanda mentioned so I'm happy with that :D thank you both for your help

Ok, thanks again :) I only found out today about the Alpen bars, not happy as I eat them a lot :(

Does anyone know if this is free? I've had conflicting advice! Cheers :)

Thank you :) I'm doing green so if I were to choose twice from b for cereal and then alpen bars then twice from a and have milk and then some cheese will the 2 a choices slow losses down?

Is there a link to a thread that shows which of these are free and which aren't? Thanks in advance!

Thank you :) I still have the old ones so might stock up!

I'm confused! Am I supposed to choose once or twice a day from HE a and b choices? Thanks :)

Actually forget that, just found put they are no longer a HEB, gutted as I've been eating them every day :(

Hi everyone I'm new to this and a little confused! I know I can have 2 Alpen light bars as a healthy extra, however do I have to eat both at the same time? I have been having one in the day and one at night with a yogurt but then when I looked in the book again it listed either 1 Alpen light...