Cereal amounts

Discussion in 'Slimming World - Healthy Extras' started by moobag, 27 April 2014.

  1. moobag

    moobag Active Member

    Have these changed since last year at all? I have last years book and use the crunchy bran and honey nut shredded wheat but want to make sure I'm not using too much/little. Thanks
  2. PatchworkPuss

    PatchworkPuss Well-Known Member

    Crunchy bran has gone back up to 40g but I don;t really eat cereal so wouldn't necessarily know about changes to other things. If you are a member you can access the healthy extra lists on the sw website, and the free branded foods book has over 2000 healthy extras in it :)
  3. moobag

    moobag Active Member

    Brilliant, thank you :)

    So pleased about it going back to 40g, that little extra makes all the difference to me as I'm always hungry lol!
  4. bc201

    bc201 Well-Known Member

    How much Special K new granola for HexB please can't find on ap at mo
  5. Evolet

    Evolet Well-Known Member

    A consultant I follow on Twitter posted a recipe referencing 30g as a b choice.

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