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Cereal amounts

Discussion in 'Slimming World - Healthy Extras' started by moobag, 27 April 2014 Social URL.

  1. moobag

    moobag Member

    Have these changed since last year at all? I have last years book and use the crunchy bran and honey nut shredded wheat but want to make sure I'm not using too much/little. Thanks
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Crunchy bran has gone back up to 40g but I don;t really eat cereal so wouldn't necessarily know about changes to other things. If you are a member you can access the healthy extra lists on the sw website, and the free branded foods book has over 2000 healthy extras in it :)
     
  4. moobag

    moobag Member

    Brilliant, thank you :)

    So pleased about it going back to 40g, that little extra makes all the difference to me as I'm always hungry lol!
     
  5. bc201

    bc201 Silver Member

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    How much Special K new granola for HexB please can't find on ap at mo
    Thanks
     
  6. Evolet

    Evolet Full Member

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    A consultant I follow on Twitter posted a recipe referencing 30g as a b choice.
     
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