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Cereal amounts

Discussion in 'Slimming World - Healthy Extras' started by moobag, 27 April 2014 Social URL.

  1. moobag

    moobag Member

    Have these changed since last year at all? I have last years book and use the crunchy bran and honey nut shredded wheat but want to make sure I'm not using too much/little. Thanks
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Crunchy bran has gone back up to 40g but I don;t really eat cereal so wouldn't necessarily know about changes to other things. If you are a member you can access the healthy extra lists on the sw website, and the free branded foods book has over 2000 healthy extras in it :)
     
  4. moobag

    moobag Member

    Brilliant, thank you :)

    So pleased about it going back to 40g, that little extra makes all the difference to me as I'm always hungry lol!
     
  5. bc201

    bc201 Silver Member

    Start Weight:
    11st1lb
    Current Weight:
    8st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st4lb(20.65%)
    Badges:
    Maintainer
    Diet:
    Slimming World EE
    How much Special K new granola for HexB please can't find on ap at mo
    Thanks
     
  6. Evolet

    Evolet Full Member

    Start Weight:
    12st8lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0.5lb(0.28%)
    Diet:
    Slimming World
    A consultant I follow on Twitter posted a recipe referencing 30g as a b choice.
     

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