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Such a long time since went on here but pleased to say still loosing. Started Dukan 2 last week as a tad fed up with Cruise and guess what I lost 5 lbs ! - just thought I'd say ! Now 14 St 11 lbs from 18 st 4 lbs so well pleased ! X

Haven't been on here for ages but just updated ticker and thought I'd say Hi ! Still loosing albeit slowly but am so much fitter and have gone from size 22. To a 16 top and an 18 bottom - this gets expensive but feels good.

Forgot to say I now do weight loss by baby weights and have realised I have lost the equivalent of carrying at least 4 full term babies !

Yay nearly 2 1/2 stone gone and under 16 stone - I cannot believe it ! I can't remember the last time I was this weight and now I can't wait to get under 15 stone - hopefully in 8-10 weeks time ! I have several challenges ahead but feel so much more able to cope with them now ! The main one is...

Thank you Madmission- am sure it will happen to you too xox I see you come from North Yorks - know it well ! My daughter and I have been on this mission for 3 - 4 months one and it's really working so remain focused and go for it xx

Yay 2 stone gone ! That's 28 lbs 'n I'm feeling great ! Gone down a good size in trousers and 2 sizes in tops ! Nothing fits and I have a pile of clothes ready to alter as I don't want to get anything new till Winter stuff comes in ! still can't believe it !!

So glad I decided to join your Dukan challenge x you are looking fantastic and I think you should post a pic of yourself now xx love you x

Back from 5 weeks in Corfu and cannot believe the weight gain ! NOTHING ! Was convinced I'd be back where I started as clothes felt a bit snugger ! I had to take trousers in by 4 inches before I left! Straight back on Attack for 3 days and have lost 4 lbs! Soooo proves you can have a holiday and...

Well done on your determination xx Soon be able to relax as well as keep focused ! Looking really good and I think you'll agree it's not hard any more xx

Nearly in 16's . First time in years - can't wait ! Also can't believe how easy it is to stick to this diet once you are in the mind set. Going on a 5 week break to Corfu in 2 weeks time ! Shouldn't be too much of a prob as plenty of salads and protein available. It'd be amazing if I can stay...

Well now gone past 1st stone so really pleased. Off to Brighton tomorrow - let's hope I can avoid fish and chips. It actually now doesn't appeal at all but it's just when you're in a crowd. I will either have shellfish or a steak !

Had a great time yesterday ! A few issues to be dealt with ie the prawns arrived covered in sauce but I sent it back and asked for balsamic vinegar for a side dressing. So while the others had their finger sarnies cakes , scones ,cream and jam and meringues I chomped my salad which to be honest...

Well there it is 1lb to go before 1st stone ! Was hoping to do that today cos 3 days ago I had but hey ho never mind will get there in the end. So 1st month and 13 lbs lost Wow something is working ! 5 weeks till I go on holiday for 5 WEEKS ! Want to loose plenty more before then and I promise...

Thank you for being so supportive - nice to know others feel just like you xx

Well as predicted Sunday was a real trial mentally for me ! As soon as we got there drinks were offered. I said I was gasping and would love a large glass of cold water- back comes a retort from the guest I was dreading "are you dieting ?" Honestly I'd been in the house 2 minutes! I said I...

First challenge of the week today ! Out for Sunday lunch with friends we have recently got back in touch with. I expect it will be a Sunday roast so am planning to stick to meat and veg as it is a PV day. I am driving so I'll have no trouble explaining the absence of alcohol and I really don't...

Rang the hotel and asked if they could help me x Very obliging and doing a prawn salad with no dressing for me ! Thank you for advice x

Successfully managed to combat one of next weeks challenges. I am going with 5 other for afternoon tea in a posh hotel on Tues. For someone's Birthday treat. This has been booked for ages . It's a special set tea with sandwiches cakes and meringues so a definate no no and I am paying a lot of...

What a fantastic weight loss. It is so good to see you back to your normal self xxxx You certainly are back in control and even though life continues to be hectic you know you can deal with it all xx

Having a really lazy lie in reading my new Dukan book bought for me by my gorgeous daughter who you all know as Tryin again or Dukan v Thyroid xx ( she'll kill me for this ! ) thank you for keeping me so positive x I wonder if anyone else finds they go up and down in weight during the week and...

I need to sort the signature thing out too Shelley x I don't think diet drinks are bad for you in fact they are recommended aren't they ? I've really got to get going with the excercising but everything seems to be working and I'm feeling positive . Love reading everyone's diaries as they are...

What an achievement x You should be very very proud of yourself - well done xx

I need some advice! Next week I am due to go for a pre booked cream tea with some friends what do I do ? HELP xx

Have had 2 crops from mine so far and hoping for more. Aldi have had a really good offer on rhubarb so have been purchasing! Will have to go on to frozen when out of stock !

Today is weigh in day and this is the end of week 3 ! OMG I have lost 4lbs making a total of 12 lbs in 3 weeks. I feel over the moon x It is really noticeable now - my belt is now 2 notches tighter and I have gone down a dress size. I'm finding the diet easy my saving graces being 0% Greek...

Oh well done you xxxx so pleased things are going in the right direction. This hol will work for both of us cos I'll be excercising the dog while you're at m.i.l. Xx

Will definately try the frozen yoghurt idea x thank you .first week on cruise finished and the weight has been up and down by 2 lbs all week . I know this is normal on cruise so still keeping positive but weight stayed the same . I'm on the go all day but this week will try and fit in the walks...

I'm stuck too ! Maybe it's more water retention due to change in weather ? Mind you I feel slimmer and at least we are in control . Enjoy your night out xx

Sooo proud - said no to icecream today and yes to coffee !

How's the no weighing going ? I just can't resist but am not quite so obsessive now x Think you are going to have a nice weight loss at the end of this week and with all health challenges this will be a tremendous achievement - keep going xxxxx

Good luck ! I've just done a week - 5 days attack and 2 cruise and now finding it quite easy - mind you I've not really experimented with proper cooking yet having mainly roast meats last week but may venture out this week !

Yaaaaay! 8lbs gone ! Feeling great and really quite enjoying the challenge. Going to try and not get too hung up on it this week and just make the new eating plan a way of life xx

Made it without any tea! Beef burgers on return with salad and rhubarb and custard. Drank plenty whilst out and still had a great time - oh and won a sarong in the raffle for a slimmer me on hols xxxxx

Had a lovely afternoon in a beautiful house with an inspiring gentleman and with great company. Looked briefly at the tea and thought " do you know what - I really don't fancy any of that " it was a very brief look and I hastily poured a cuppa and went and chatted with others in another room who...

Yaaaaay end of attack. Felt so low yesterday especially when put on 1 lb but today at the end of 5 days total of 6 lbs off ! Also under that dreaded 18 ! When I weighed myself over a week ago and decided to try the Dukan diet I was actually 18.6 so am well pleased with 17.12 Now for today's...

Doing well xx it's such a relief to know you are feeling so positive x Don't push too hard give the Gym another week or two xx

Yes we are all tall and predispose towards weight gain except for the Grandsons ! The 13 year old is like a bean pole bless him x feeling a bit more positive tonight it's just the thought of this fund raising tea on Sat that is worrying me !

Thanks Leah am going to need a lot of luck as they've just informed me it's a tea full of cakes and the like. Was going out for the day but now will have lunch with veggies or salad WOOHOO ! And then I should be able to avoid the cakes x

I am already on day 4 of attack , so on Sat it'll be my first day with veg - let's hope there's a salad !! Thanks for replying xx

Well a bit disappointed with weight loss today but I am below 18 woohoo ! Going to investigate shopping today to but essentials as only decided to do this diet after shopping last week ! Onwards and upwards:)

Have a fundraising afternoon tea to attend on Sat . It will be my first day off attack - how do I cope with this ? Can I just break for one day but not massively ?

Well having preached to my daughter for years about " drastic diets " I read the Dukan book and have decided to give it a go ! I am now on day three and so far have lost 4 lbs . Felt a bit strange yesterday but think that was down to auto suggestion and panic ! Let's see what today brings and...

Here to follow x