Search results

Don't worry I know your pain I still cook for my boyfriend & I'm a support worker so I cook as part of my job for disabled people. I'm kinda over it now & just keeping thinking food is overrated! Just stick with the water :)))

Welcome to ketosis! Good luck with your weigh in! You'll do amazing providing you stick to it :) just keep looking forward!

I'm a bit like that, I'm more trust the mirror and the side image haha! Hoping for a good loss tonight :))

I'm getting on fine thank you :) got my weigh in tonight :) so keeping myself busy & tidying :) how about you? I was always big in school I came across my prom photos and couldn't believe what a state I looked like. I'm still feeling frumpy although can see a difference in my legs- weird I know! X

It's nice that someone else feels like I do I've done a stone and a half and I can only notice my face and my boobs haha, my partner said he can see it in my legs cos il be honest they're like trunks. I'm hoping to do 7lbs in 2 weeks and maybe see a change x

does the weight loss slow down if you move up a step?

Lost 3lb tonight! That's 21lb so far!! Happy days!! How are you getting on? X

Weigh in tonight I'm not gonna be ambitious but it has to be 3lb or more haha. For the first time in 5 weeks last night I really struggled with water hopefully it'll improve today xx

I'm on week 5, I just want to get to the two stone mRk x

I'm desperate to shift 10lbs in 2 weeks, is this doable? I'm on sole source and have 3 shakes a day and an unlimited amount of water too! Is it possible to do 5lb a week?!

Started having bars this week & I've tried the peanut, toffee, chocolate & chocolate orange & off I'm honest I was over keen on any of them.. Any recommendations?!

Don't worry, we all have our days where it gets bad! Just try and get back on it. The only way I drink enough water is to have a litre bottle with me and fill it up constantly. It's gonna be hard again for your first 4 days gettingg back in to ketosis.. Keep that goal in mind! You'll be okay :)...

Oh no, well done for sticking it out though I think if I had two weeks like that I'd give up! Just had a peanut bar for dinner.. Not the best but its all trial and error atm :)

To get to my first 3 stone goal I've got to loose 1st 10lbs. This is my first month completed :) bring on the next two ha x

I lost 4lbs tonight, & 1.5 inches off my waist hips and bust! I'm so happy about it after having a awful no hope week! Proves I can stick to it :) Total loss of 18lbs in 3 weeks :D

Aw well done :) I'm feeling positive once again this morning, maybe it's cos weigh ins tonight although very anxious for it ha!

I just feel I'm gonna loose more on ss had such a better day today

I've got another 4stone to shift til goal weight, but I'm I'm aiming for 3 stone in 3 months and take it from there. How long have you been doing it for? And how much have you got left to loose? I'm feeling a bit more positive today, yesterday was the worst.. I cooked my partner steak & chips...

Weigh ins Wednesday, if I'm honest I might leave cambridge and go to weight watchers. It's cheaper and I can have food. Maybe I'm just having a bad week :(

I did think about it and mentioned it to my consultant but she thinks once I have food it could be fatal. I'm just worrying about this weigh in, I follow this diet religiously

Hey guys, so I'm coming to the end of week 4 and oh gawdd it's been hard! I've been hungry all week, drank too much water and I can't cure it at all. If I'm honest I don't think 3 shakes a day is enough :( I also don't feel as if I've lost any weight this week, which will be ridiculously...

Hey guys, I was looking for some recipe ideas for sole source plus. I'm quite a fussy eater but love chicken.. Has anyone got any ideas? Tips? Etc

Oh god you sound like me! Me and my boyfriend would always get a takeaway or a KFC just cos we could it got really bad! I really like the chocolate one.. Taste like angel delight :') try not to weigh yourself too often, I hear the scales get addictive ha, I don't own any so I'm in suspense until...

Aw I'm happy for you :) I'm getting back in to the swing of things because I had a Chinese Monday (birthday) I just stick to shakes couldn't get on with porridge! When's weigh in?

Im looking for opinions about when you finally notice a change in how you look yourself. For me I find it easy having people telling me I've lost weight but I want to know when we'll see it ourselves.. Although only loosing 9lb so far I still see fat miserable me.. Is anyone noticing change or...

How are you getting on?

I started my cambridge diet 2 weeks ago, week one was good, day 2 was the worst day but having lost 7lbs I was feeling good bout it. I had my second weigh in last night, only lost 2lb.. I'm not feeling low about this result because 9lb in 2 weeks is still amazing! And truth is I did have a...

Aw that's good, you're doing the right thing of thinking ahead :) aw so tomorrow's the big day!! You must let me know how you get on okk :))

Sounds good, keep it up! I'm getting on okay thank you :) yourself?

So it's my birthday Monday and weigh in on Wednesday, because i know I'm gonna feel good for lasting 2 weeks on sole source I thought I'd treat myself for my birthday but belated.. Has anyone else treated themselves to off limit food after a weigh in?

I felt really sick in the first couple of days, wasn't actually sick just kept drinking water, it'll soon pass so hold on in there!! X

Feeling great for day 9!

If u can resist it don't get on the scales then you'll have a great surprise Monday :)) at the end of the day what's done is done and you're sorting yourself out now, like me I don't get how I've let myself go.. Maybe it's through being in a comfortable relationship or letting my love of...

Thanks for the advice everyone. I'm feeling better tonight had a chocolate shake and it was lovely!

I've just had a chocolate one for dinner, I really enjoyed it :) I had porridge but found it too stodge. Haha I know what you're saying, I'm a huge come done with me fan :') but well done so far!! I'm on SS, it's my 8th day and I'm okay, really struggled all day today for some reason but I'm...

Thank you for your support, I found it really difficult as I helped my service users make a cake this morning! If I'm honest I feel like it's ketosis all over again ha! I just keep picturing myself in a months time, my aim is 1 & a half stone at the end of my first month, I know it's doable...

I don't know what's wrong with me, I had a great week loosing 7lbs and 5 inches off my waist & that should spur me on for week two. Today (day 8) I feel hopeless, I just want food. I had my first shake this morning and I'm due my next one very soon but I don't feel satisfied. I'm okay with water...

Hi AmaD, day 8 for me now! It does get easier :) with the water intake I have a water bottle I continuously fill up everytime it's empty I'm straight to the sink :) how are you finding the shakes? Are you on SS :)

Ha I'm all set for week 2, pretty excited about my next weigh in already

First weigh in tonight, lost 7lb and 5inches off my waist, very pleased

I salute you in doing that, I think if I had two sts weeks I would have given up! Haha ofc, I'm hoping for a good result for my first week! How long do you think you have left on the diet and what are your steps to keep going afterwards? X

Hi Carly, I'm finding it okay, I'm on day 5 now with my weigh in on Wednesday keeping me motivated! I found it difficult at first being around food especially at work but I've kind of got over it now, just keeping every positive thoughts I can in mind! How have you found day one?

Is hate it if I stayed the same, it's so disheartening :( my birthday the 18th and tbf I haven't really suffered with ketosis just a bit cold and sick. If I lost 5 stone id me "healthy" but that's using the nhs bmi calculator. If I'm honest I just want to get to a size where I can walk in to a...

That's amazing :) health wise with all the bmi talk I need to loose 5 stone, but that's a long term goal! I wanna do 3 stone in 3 months.. I got a problem though, it's my birthday soon and I don't wanna have to ruin the whole no carbs and have to go back into it. I just want a treat :(

Ha I agree, massive temperature changes also :( il be okay, got Wednesday weigh in to spur me on! How long have you been doing it for?

This is my 4th day, I wasn't too bad on my first and second day. But god it makes me feel shitty:(

Is anybody else feeling sick after drinking the shakes?

Aw bless you! I've been working all week and got Monday off! Today hasn't been to bad, had a mango shake for breakfast, wasn't a fan of the smell or the fact it's repeating on me! So far how has your journey been? My other half has just come up the stairs with a bowl of ravioli oh god smells good!!

A stone in a week!? That's incredible!! I feel like I've had a better day today also. I get weighed Wednesday and I'm already itching to know my result! Well done you for getting through the buffet! I would have been picking ha! I'm staying strong minded, I'm a support worker and help cook...

Today I started sole source and tbf I'm doing better than expected. I'm petrified of cheating and falling off the band wagon and would appreciate support, stories and maybe some top tips on what to do with shakes. Today is the start to a happier healthier me, a new lease of life although I'm...