I started my cambridge diet 2 weeks ago, week one was good, day 2 was the worst day but having lost 7lbs I was feeling good bout it. I had my second weigh in last night, only lost 2lb.. I'm not feeling low about this result because 9lb in 2 weeks is still amazing! And truth is I did have a Chinese on Monday and kicked myself right out of ketosis.. It's okay though feeling better than ever knowing that my next weigh in I could potentially loose 5lb or more! Good luck with everyone else's journeys!