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Thanks for the advice redpowercow. I think I'll try to stick to chicken & veg (If i'm still on LT by then.)

Thanks to everyone! I know I shouldn't be disheartened and appreciate what I have lost - but it's hard. I thought the weight would have come off a lot more (especially at the start) as I also have about 6st to lose. I hadn't prepared by cutting down before I started LT but like you all say -...

Thanks, I know you're right but It's so annoying seeing most other people have greater losses! Good luck with your weigh in.

Good luck with your restart! Did you do the whole refeeding thing last time or just start eating normally?

I've just had my 2nd weigh in and have only lost 2lbs! I'm really disappointed.:( My first weigh in wasn't great either as I only lost 7lbs. I have followed the plan religiously and haven't cheated and have drank at least 2litres of water a day - so what am I doing wrong? My motivation to carry...

Thanks LML. I think that's the best way to go. Enjoy your Valentine's meal!

To be honest I would love a big plate of pasta or steak & garlic potatoes but I know that's totally pushing it! (But I can dream!) I will probably try to limit the damage by having chicken. Thanks all for the advice.

That's brilliant! Well done you!:)

Ollie Ollie Ollie - Oi Oi Oi! Cheer up friend. I understand how you are pleased but disappointed at the same time - because thats how I felt after only losing 7lbs on my 1st weigh in but as everyone else says I weigh less than I did last week! Keep it going, it may have just been a blip. Even if...

I know what you're saying Eclipse and I feel I'm letting myself down a bit but also looking forward to a proper meal - if that makes sense!:wave_cry: I think I might have some chicken the day before to get used to food. I just hope I don't go off LT altogether!

Thanks for that FBTB & WillBeThin. I certainly don't want to spoil the celebration by having tummy aches but I don't know if I want to go through the whole refeeding process for the sake of 1 meal. I think your suggestion of maybe refeeding for a couple of days might be the best solution. But...

In a couple of weeks time my daughter will be getting exam results and we promised to take her out to dinner - whatever the results. I have decided that I'm not gonna sit there drinking water while everyone has lovely Italian food, so should I re-feed the week before or just be bad and have 2...

Thanks for letting us know. I must go and have a look at the weekend.

Congratulations on you loss! You said it was your totm so maybe next weeks WI will be great too and you might just make the 12lbs. Keep up the great work.:)

Good luck Nicki! (Not that you'll need it!)

Hi, I'm also from Belfast and I pay £45 per week. If you do contact Lipotrim - let us know what they say please.

Thanks Kilobel & Carebear. I have checked through other threads and it seems to be quite common - all to do with the hormones! My mind is now a lot easier - just hope it goes soon as it's hateful!

Thank you very much for your reply nicki26. It's a relief to know I'm not alone. I will check for other threads on the subject. Thanks again! :)

I sympathise with you and completely understand how you feel. My moods seem to be on a rollercoaster since starting LT and watching my OH and kids eat lovely (or any type of) food really eats aways at the will power. Keep with it - you are doing sooooo well. You know you will just feel even...

I was wondering if someone out there has had a similar experience or if anyone can provide some advice please? Before starting LT, I was on the pill and didn't have a "TOTM" for a long long time. (Apparently this is quite common and nothing to worry about) However, 3 days after starting LT -...

Well Ollie, I had my first WI this morning and lost 7lbs. I have to say I'm quite disppointed with this cos I did everything by the book. Especially since my 1st WI was in the afternoon and this one was 1st thing in the morning and I hadn't had a shake or water! I'm thinking I will give it 1...

Hi Cathy, I'm on TFR and have stuck to it - just about! I'm on day 7 but don't get weighed until tomorrow - so fingers crossed please everyone! It's hard going but I'm hoping a good result tomorrow will spur me on for next week.:o

Hi & welcome, I'm on day 5 and it is getting easier (although harder fo my family having to put up with my keto-breath!!) Hang on in there!:)

:wow::0clapper:Ollie, that's fantastic! Well done you! You should feel really chuffed with yourself - and you've given me inspiration on these cold, hungry nights!

Hi, I'm on day 3 and am feeling dizzy aswell. But my hunger pangs seem to have subsided and I'm in much better mood than I was the last 2 days. Keep up the good work! You're def. not alone in this and I think the support on this site is absolutely amazing. Thanks everyone. :)

Hi, Just started LT and on Day 2. Feel hungry and sick of water already!. Great support on this site.:)

Thanks redpowercow! The water helps - briefly!:( Think I'll try the extra caffeine idea. I'm just hoping I go into ketosis on day 3! I'm back to work on Monday and don't want to feel like this in work. I have to say - without reading these forums I don't think I would have lasted this far! So...

Thanks. My stomach is making noises even the dog is afraid of! Does ketosis kick in on day 3 or after day 3? Will my hunger pangs go away once ketosis starts?

Hi, I'm new to all this - forums & LT! I'm on day 2 and am so hungry! any advice would be really welcome!

Hi, Nice to meet you all. On day 1 of LT and I'm starving! Help!