In a couple of weeks time my daughter will be getting exam results and we promised to take her out to dinner - whatever the results. I have decided that I'm not gonna sit there drinking water while everyone has lovely Italian food, so should I re-feed the week before or just be bad and have 2 shakes that day and a nice meal in the evening? If I just eat without re-feeding, will it have a massive effect? Will I put on weight even if I've been good the rest of the weeK? I know the sensible thing to do is re-feed, but don't know if its worth it for just 1 meal? Has anyone had any similar experiences?