hi all
i have suffered with IBS for 15yrs and recently went to a retreat who suggested dairy free wheat free and no caffiene or artificial sweetners, have found out this week to avoid potatoes and potato flour. and it seems to be working well. different foods are triggers and i will add a food...
you can use all your dailys all your weeklys and all your activity points earned and it will still come up a deficit of calories so you should still lose weight.
x
use your dailies and any activity points earned next if you want to use them. i'm on 29 most people at the ww meetin i go to are on 29 too lol. as long as you calculate the activity points properly use them.
x
long time since i posted on here, if anyone remebers me
posted a new pic of me nearly 5 stone gone forever...
so keep wiv it and we all get there
xxx:):):):)
keep at it coffee queen, i could not have done this without the support on here or the support of my weight watchers leader or the other ladies at the meetings, who are now my friends......
if i can do it anyone can....... keep focussed through the bad and the good times are brill
and yes i...
hi
long time since my last post.
had my gall bladder removed in late august. still suffering a bit with it but have continued to lose weight and have 10lb to go, thats 65lbs lost forever......
yeah
size 12 clothes with comfort and some are too big.
did my measurements today and have lost 18" off...
hi
i started dieting last january on camb diet, then got gallstones so switched to ww last april, carried on losing weight till my op in late august, from then till january i lost nothing just yo yo'd up and down for 5 months. so don't be down hearted, i have now lost over a stone and half since...
sorry not checked on here for a week, when i switched i only gained the dif from a morning weigh to an evening one, which was 4lb but lost that and a few more the next week lol, only 1 stone to go, have now lost 64lbs woooopie lol
i started with cd last jan and then moved too ww in april, now 57.5lbs lost and just reached my goal, but intend to lose a few more pounds yet. ww is brill, the meetings are fantastic and the support is the best
xx
hi all
just thought i'd say hello
started cd last january and did it for nearly 3 months tll illness stopped me and i moved over to weight watchers
well a year and one week after starting and i reached my first main goal and have lost 10bmi and 57.5lbs. only 2 bmi to go to healthy range wooop...
Thankyou Ness
was just updating my ticker and realised I have lost 52lbs, have so been focusing on how much more to go, did not realise how far I had come.
WOW
thats the motivation I need to get me to goal.
xx
hi ya
whats not to like about ww, no food drink is off limits, you just have to work it into your daily points allowance, and there are hundreds and hundreds of ww products to buy if you don't have time to cook and don't want a salad or stir fry..
all you need to do is try your hardest, which is...
Hi Irene and guys
well feeling better now eventually after my op to remove my gall bladder, can i join Septembers challenge, as last month i lost a whole 2 lbs lol
so add me 5lbs please, and I lost 0.5lbs last night at my first weigh in for two weeks......
Trudi
hi guys
back home from hopsital after having my gall bladder removed, so was way too sore to go to weigh in on wednesday, so no results for me this week.....well done everyone, August is nearly done now....
xxxxxxxxxxxxxxxxxxxx
2 litres of water a day will boost your weight loss by 50%, so yeah go for the water, if you use 0.5 litres bottles thats 4 a day, one at brekkie one at lunch one at tea and one with a snack... try it its not that much really.....
good luck it will come off
good luck jenny
stick to it and track everything that goes in your mouth, even if its over your daily points allowance, and you WILL do it.
join the august challenge its good for morale
xxxxx
hi all
well i lost a pound so didn't quite reach my target of 8lb but did 7.5 lb really pleased with this months weight loss......
well done everyone
xxx
hi guys
just got back from meeting and managed some how to lose a pound, did stick to ww but went over my points a lot this week, but managed to make it healthy..... so still did one pound, whicjh takes me into a new stone bracket,.....yeah.... well done everyone for your loses....
xx
ps having...
well done Irene
well i lost 2.5lbs again... theme going here
but what i'm most please with is i've done the 10% with ww.......yeaha
doing cartwhheels LOL
just incase any old rumblers come on here, pm me or Ph, we are chatting on face book as team 22 fell apart, but both of us are still lurking on mimimins
xxxxx
well since i last posted i put on 2 lost 2.5 and lost 2.5 again this week. did the race for life and found my incentive, I can run,,,, after losing 3 stone iwas still thinking fat, but i'm much thinner and fitter, so the Wii active is out and am trying to use it each day, and walking too...
well i lost 2.5lbs tonight.......
gotta incentive to get to my 10% goal to get a spa day of my leader, only 2lb to get off next week and i get it LOL shame it'll be TOTM but i'll try my best, the Wii active is keeping me busy.....
so thats 3lb off my 8lb July vhallenge. and amazing Irene...
hi Irene can i join your july challenge please
i'd like to try for 8lbs...
just got weighed and lost 2.5lbs tonight(that was a 2 gain last week mind) so 1/2lb lost tonight..
welljane i think team rumbles has well and truly fallen apart now
so i'll stop posting on here and pm u some times to see how u and bump are doing.....
shame cos i loved our team soooooo much....
xxxxx
it was ........ hot hot hot, over cast tooo
and yes very impressed with muself, this will be a yearly thing now, and 3 stone wooooooooooooo,,, go me lol
well done my race for life today and managed to lose 1lb short of 3 stone before the race, and i ran yes ran the last 300 metres
lol
xxxx thanks for sponsoring me
xxx
nightmare
OMG
nightmare
lol
waiting on insurance company, to declare it a storm.....................wot???????????????????
mum in law in hospital too last nite, broke her hip....... more nightmare ..... op tomorrow to pin it...
well hope you feel better in your head soon Jane,
but to give you a laugh. just had a flash fllod storm here at 4pm, then lightening and thunder then masive hail stones, and water dripping from all windows and ledges driping ceilings but floors upstairs are dry ????????????????/ water was...
well done on your weight lose so far kathleen,,,,,,,
maybe u need to re think your diet plan.... a change around is good for u and may give u the weight loss u desire.... i know it has helped me.....
xxx
hi folks
i started my diet on the 19th january on the cambridge diet and i lost 2 stone:p
after getting ill and now knowing its gall stone's. :cry: i tried the different cd plans and on 1st april started weight watchers
as of today i have now lost 1lb short of 3 stone...:)
i have gone...
i'm doing a class and this time first time loved the leader, otherwise would have found a class else where which is what i did 4 years ago.
its only 18 quid a month now, and it gives you free online ww too.....
i never could do sw, strange.... better to do a class though as it adds to the wieght...
well i've ;ost 1 and 1/2 pounds
sooooo suprised cos not been good since wed last week till yesterday, must have been filling the skip and moving stuff round in the house that did it, was not looking forward to wi lol
so now done 1 stone with ww after 10 weeks. 1 pound to go to 3 stone gone...
hi guys
off to wi in bit, may have done a pound, so fingers crossed. lol and legs and arms etc etc lol
louie change your bloody diet girl, it'll do wonders for you ...... honest........
xxx
well i found baby weight comes off really quickly, if you diet after the six week rule, cos its not been there that long, and if you're being sensible you'll not put much on..... what you gonna do for income then????????
i don't know what i'd do if i couldn't foster, its my life..... but oooh so jealous that u having a baby lol
thanks a lot for your nice comments, and i'm now back to my original weight. so really happy but going for 10 stone ish still... 2 and 1/2 stone seems really achievable, 5 1/2 didn't lol
xx
wow wow owowoowowoowowowowoowowowoow
4lb
i lost 4lb
wowowowowowo
gallstones r ok. thats why i lost 4lb, no fat passed me lips at all this week...lots fruit and yogs, no bread or cereal either....
3 lb to go to 3 stone wooooooooopeeeeeeeeeeeeeeeee
can u tell i'm happy lol
xxx
goosey baby
how are you honey
missed you loads
are you ok?????
Louie ww is great slower but still realllllllly good. you do need to find a meeting and stay for the group chat, but its really funny any hows. but why not try cd on 1000 or 1200 plan first, thats what i did, but was feeling too...
elli welli is 9 weeks now. likkle ball of fun.... still got his uncle and dad, and my old grumpy cat,
just been to doctors and got referred to surgeon for gall stones, antibiotics for ear, and non urgent for breast clinic..... he thinks its fibrous lump!!!!!! also been refered for iffy smear...
hi guys
sorry not been on, but stupid internet not been working, OH got it working now, been gardening all weekend, covered in scratches and the like....
sad news on friday night came home to find my minnie dead by the back door, she is the mum to my likkle kitten, she might have been...
morning girlies
well this weeks weight loss should be better with the amount i can not eat, had mostly fruit yesterday..... do not want another attack lol
seeing the GP on tuesday, and he should refer me to a surgeon, my mate just had his op to remove it, and is attacks started in february...
oh weelllllllll they'll feel harassed then!!!!!!!!!!!!!!!!!!!!
scanned gall bladder is full of the likkle blighters,,,,, lots and lots of gall stones.......
no wonder it bloody hurts....
glad though, least they should remove it or the stones lol
hi I'm Trudi
40 yrs old, mother of 3, 17 and 8 yrs boys and foster daughter 14, disabled, have 3 step kids and 3 step grankids too.. lol
full time mum now, since fosling moved in 2 1/2 yrs ago.......
nearly lost 3 stone now, so close to it i can smell it oooooooohhhhhh only lost 7.5...
hi all
i email goosey and nins last week , no reply as of yet....
yes feel better, it was a short painful attack, so felt better by saturday, my scan is tommorrow morning , so all fingers croosed the find out what it is and sort it soon.......
off to weigh in tomorrow night as can't do...
yes your welcome..... we are a weird team.... sorry about that
Purple Hugs was on CD but is now pregnant so is still here but not on a diet...
i had to switch to WW, but did cd for 3 months but got too ill, having scan on tuesday for possible gall stones, i don't talk food, and am still losing...
no friends have gone to county council, and my new agency is scope. they only just starting out in norfolk and suffolk.....
seems the trend with existing carers though.
had a stomache attack again last night, glad scan is on tuesday, ending up at gp clinic and got given some codiene, which...
sorry not been on today internet needed changing over and i've been busy doing my washing at my friends cos poxy hughs have still not delivered my new machine, and of course foslings been wetting the bed all bloody week......... stinks
pooped big style, got a head and ache,,,,,, maybe i got...
once your past that scary bit, you won't relax like with your eldest(blissfully unaware) but you will feel the baby and you will be attatched, honest......... hand on heart...... remember i lost two at far later than you, and i was scared shitless for months, but after the last 20 week scan i...
well it must have been catching, i was awake at 1.30. couldn't believe the time, didn't even think i had been to sleep, was thinking of this new placement we might be getting and worrying myself awake lol
xxxxx
hi girlies
had a good 6 inches chopped of me hair and coloured a few dif browns, my facial was lovely, my bank balance not too happy mind lol
off training tomorrow for fostering, think its pallative care??????
have a good un
xxxx
morning guys
and yes stinging gone down a bit thanks.....
am so excited having hair done tomorrow, cut and coloured not had it done for 6 months lol. money , got very long hair and it costs lots to have done at saloon....... excited, like a child lol
xxxxx
hi all
happy birthday Louie
glad you had a lovely ceromony......
been gardening myself this weekend, scratched my arms loads, so stinging well....lol
nite nite
xxxx
hope she came back, maybe next time really let it go over your head and call the coppers might be enough to frighten the crap out of her lol
the amount of times i've done that, but that was teens lol
xxxxx
remember the basic rule of fostering.......Keeping them safe>>>>>>>
thats it, thats the most basic, and you've done that for her......its not all bad, some of it was good, think about all the ood, and leave the bad.....and remember i had 14 before my current daughter moved in 2 &1/2 years...
well done louie, update your ticker and weight loss info???????? please !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
well i have kids off school aggain today, JJ was sick last night lol tooooooo many sweets
good news on outfit thats too big, but bad news on having to fork out for a new one...
everything fine with me hon, thanks for asking...
careful working UNDER the swim coach lol being rude
loads of bloody dust and plaster everywhere.....AGAIN..... lino looks good, and plastering fimished yipeeeee now for it to dry then painting and stuff again, then carpets...
hi guys
kids back to school and its raining not good,
lino going down in me bathroom and the plasterer is here finishing my downstairs bed room and the new look hallway,,,,,,,yipeeeeee
more bloody dust
xxxxxxxxxxxxxxxxx
hi Nina
have you read the old posts???????????????????????????
i ended up in accident & emergency last weekend with possible gall stones????????? got a scan in a few weeks, but still lost 1.5 this week, so lost what i gained the week before..........
how are you?????
and Jane, my first...
would love one too, but with 6 kids ranging from 27 down to 8, 3 grandkids under 3 don;t think thats happening..... OH would have a heart attack poor sod.....lol
you'll have to check out maternity clothes on ebay in a few months time, your belly will soon be popping out....... mine did with jj...
lovely seeing the little uns ones 2 &1/2 other is 10 months.... toddler is a nightmare and baby is soooo laid back and cuddley.....
all this to come again for you......lol
lost another pound, so pleased. tummy bloated has gone away now, so new trousers that oh got we this week fit, he...
great news Jane
well my doctor reckons i got gall stones, not GORD(reflux disease) so will have to wait on scan, 19,5,09, oh well
nurse louie does that mean an op to remove????????????????????????
start lose chart
biltsy was 183.5 lost 1.5lbs weeeeeeeeeeeeeee
EOTP
LOUIA
GOOSEY
hi honeys
be ready for an internal scan Jane, had one at 7 weeks before.....lol
off to doctors this morning and have scan middle of may, external lol
hope it goes ok Jane, will be keeping everything crossed for you, xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
where is goosey and...
oh dear. me thinks you need to change ya diet, give yourself more freedom to eat, and still lose those last pounds!!!!!!!!!!!!!!!!!! lol
i had a nice mushroom omlette for tea last night and it was yummy
resist resist
i got my f1 and updates from agency and thats what new one will use, they thinking panel in july, or september.... still full assesment but they buy old one and use that too.... so not full kit and the likes......
think about it especially if fosling goes, as it'll be easier...
glad you found her, its not easy being a foster kid. all that baggage they have to carry round wiv em, maybe you should think of changing to a local firm or social services. if you do lose placement, we've had a few pregnant foster carers and they carried on with placements during and after...
yes i'm home. still feel sick but did keep throwing up. was given so many iv drugs and tablets are was out of it. got some tablets to take each day, gotta go see gp and will have a scan on gall bladder soon...... my rib cage(under it) feels so sore......
well
ended up in a & e at 2.30 am, not with the kids or OH, but me
was in agony and stayed in till 4pm...... might be gall bladder(loved up i feel for the pain) or acid reflux in my gullet........had to have heart monitoring, warfarine etc.... felt like i was in a constant labour...
well well well
it was real fun.... not too hot and sweaty and boy did you feel it.....tums bums and thighs..... nice lady and only 6 there, so will go again.......my leg just hurt when i drove the car to brake, so expecting some pain tomorrow.... lol
stay off the chocs Jane....naughty naughty...
i expanded really quick with jj, was in next size up clothes by 10/12 weeks, your tummy's already been there. so it knows what to do......
have a good day louie
and its was NIT...... remember??????
xxxxxxxxxxxxxxxxxxxxxxxxx
i had lost 6lb in 2 weeks on ww but put on 1.5lb tonite, but hey not bothered, came home had a big weeeeeeeeeeeeeeeeeee and lost a pound lol did over 2 stone on cd, but making me toooooooo ill, and anyways Purple is preggggggggies, so cd has some weird side affects lol
well back from weigh in
crap
1.5lb on
but i am due on and have very bloated painful tum from IBS, all that high fibre food, its playing havoc, plus over due, better not be in the same boat as you Jane, or OH will have a heart attack lol
mo jo and molly both eating well and going out, so they both seem fine, might not be tomorrow when i try to get them back to vets for their check up lol
as to midwife lead, thats what i had, and more hospital input cos i kept throwing up for the whole 9 months, passing out, and previous 2...
hi all
sorry been busy with cats getting the nits chopped off, lol
they do look sorry for them delves....
not soooooo starving today, but we'll see.
as for the home birth, whats the problem with that????? had one with jj 8 years ago, lovely, two midwifes to yourself, and kids downstairs...
i think thats very brave of you for telling the girls already.
hope it all goes well at the doctors, and a 999 when in labour me thinks lol or got 8 months for graham to learn to drive and pass test?????? which one ??????
bad day, must be totm coming cos i can't stop eating, got one point...
morning all
well one off to school, others back tomorrow, as long as teen gets over sick bug. kitty boys off to have bits chopped tomorrow too lol
they'll not be talking to me after!!!!!!!!!!!!!!
well hello stranger lol
lovely to have you back Sam... missed ya loads as always....
jane, i;m pretty sure you can do ww if you are pregnant, i'll check it out, if nothing else than to stop putting weight on, but if ya start puking that'll take care of that for a while lol so cruel but...
congratulation
wow
wow
wow
must have been cd that started that one
what with losing weight and more nookie due to losing weight lol
and any ways, who says you have to leave the team, instead of a weight loss you can do a minimum weight gain and how much your belly has grown...
i'm here, just looking after sick kids, again. 3rd day for jj he is only 8 poor thing, fosling was ill all ver the weekend, now its him. can't go out, so feel like the four walls are closing in.......
got hairdressers booked for kids in morning???? who knows if we'll be able to go... ph is away...
thats a whole whooping 1lb loss, and it could not be 1 and a half NO
lol i now weigh 13 stone dead.......
just did my measurments not done it for a month and hve lost since starting 3 months ago nearly
waist 9 inches
hips 7
bust 1.5
arms 1
thighs 3.5
not bad, buts thats why top...
hi nina
no not mad yet!!!!! or maybe i always was????
no not heard dickie bird from either of them, have pm'd loved up, but nothing....
wi tonight, might have done a pound, so the scales say, but had a naughty day yesterday, pmt calling i feel lol
i know this says bmi is 25 or less for healthy but watched a programme the other day that said 27 or lower, and some places say 17 is healthy too.....
well done nina, you are doing brilliantly....
afternoon girlies
glad you all doing well..... nice car louie.
son's girlfriend just bought a black mini, my fave car..
and louie maybe it is time to move up the plans or switch to sw or ww or maybe some other class plan, then you can eat and still lose some of those last pounds..... its...
finished the bathroom today, just need to pick the lino and its finally done, nearly a bloody year, cos of the poxy plumber....
but did just spend £130 on glass shelves and plants for it and it still looks empty lol
glad you enjoyed your curry jane, and glad you enjoyed your cookie Nina, just...
start looking at your local authority now, a change of agency will do you good, you could have babies or younger ones again.... am doing it myself, but have had to wait for things to be done re placement i have now...... if you changed you could get sibligs too lol for stress.... 1000 was fruit...
i used to think it was muck too, till i went on cambridge diet, and had it for tea one night, CC with chives and it was delicous..... funny how a no food diet can change your taste buds lol am loving WW now
jane, your stress levels will go down, if fosling is the cause, and it sounds like she is, she will find a better placement to suit her if you tell SS, and keep her till they do, i've done that, kept a teenager for an extra 2 weeks so they could find him somewhere proper and not just an...
yes WW, that was my first proper wi...... nice nutty lady in charge too.. she calls you treacle lol
signed up for a monthly pass, so will do it for april then see which one to follow...
hi
i switched from cd to ww. and just had my first proper wi on ww after doimg it for one week and have lost 5lbs this week.... thats 2.5 lb since last wi as went from a morning wi on cd to an evening on ww... so really pleased and was very easy to do...
hope your mums gets on well...
back from wi and from last weeks weight i have lost 5lbs.... wow
but that equates to 2 1/2 lb from last mondays wi with cdc, so now 13 stone 1lb, nearly at those 12 stone mark, so fingers crossed its next week..... very happy with myself....
welldone on all your losses everyone
:553::happy096::gimi::bliss::talk017::wow:
mines tonight fingers crossed
anyone heard from loved up??????
i've pm'd her but no reply
jane my agency won't do permancy till at least a year in, so think long and hard, don't let them push you to a...
morning peeps
got rid of all the kids woooooooow
well till 11, jj gone to chocolate challenge at sports centre with teens girlfriend, she works there, fosling got contact, teen gone to golf. sat watching biggest loser in my pj's lol
hi all, glad you had a good/bad weekend Jane, foster kids are always nightmare away, well apart from one i've got now, all others were..... lol
Nina i'm on ww now, started last week, cos i've always weighed on a monday morning i weighed this morning and have lost, but will wait till wednesday...
afternoon guys
hope you are all ok...
the day at woburn safari park yesterday was great, sun shone all day and the kids loved it....
where are you all??????
hope you are ok loved up and not ill??
xxxxx
just started on WW this week after feeling too poorly on cd...
fancy a chinese take out, and have read loads of stuff, but wondered what others order and the points value????
morning
glad yesterday went ok for you Sam, the afterwards bit is always good for remembering and laughing, and 8lb is bloody fantastic, your granpa must have had a hand in that i thinks...your little pup sounds lovely
well done lou on getting paid at last....
see told you CLOTHES work for motivation.
forget the scales.
And nina, i never pay full price if i can get away with it, couldn't afford it, not with 3 kids and a pricey mother in law(care home) lol
but i do like a nice designer label....
if i can get into a size 12 i will be over the...
i don't wanna go either, not worried re my totals for the team thing either,,,,,, sounds like you might have knocked yourself out of ketosis, and are now going back in it!!!!!!!
and go buy yourself some cheap clothes on ebay or charity shops, new clothes always gives ya motivation, even if...
go girls
1 &1/2 inches is way more than 3lb of actual weight!!!!!! Jane stop focusing on the scales and start looking at your clothes and their fit.......
just think of that 15 stone you were and those snug 18's and what you are wearing now??????
remember i get more excited by my clothes than...
i think you should measure your self, you know they say that our fat cells fill with water some weeks...........
and lou YES GIRL GO SIT IN THEIR BLOODY OFFICE TILL THEY PAY YOU, or me and my body builder OH will come sort em out ( he looks scary my OH, big muscles shaved head, tattoos looks...
thanks lou
i'll send a big kick up your bum your way.........here it comes.......
did that help????????????????????????????
nasty bosses, refuse to work till they pay you..... i would lol
sorry about your no loss, but it weren't a gain....... have ya measured yourself?????
well i lost a pound this morning when i weighed myself and gained tonight lol all that water and tea i thinks lol
bit weird when i've had morning WI's..... so i'll leave my weight as the same and see...
hi guys
sorry about your granpa Sam, but he is at peace now. hope the funeral goes ok tommorrow and it willbe nice with all your family after wards, to go over old times...
well done Nina, a loss is a loss...
get weighed tonight so don't hold much hope of anything other than a pound...
hi guys
been shopping for OH birthday pressies as i gave him money to spend on his favorite thing clothes shopping, bought some nice things for the bathroom etc.....
BF made a nice meal very cd friendley except the pudding....ooops
WI on monday will be bad as i've got totm and...
weell done Jane on your loss and 12 stone range....
sorry went out to pictures last night for OH birthday......went to see KNOWING, very good, off out again tonite for dinner cos its BF birthday, she's doing cdc friendly meal (we'll see)
last kitty doing well, twice the size already, and so so...
well done louie on only a one gain, after the week you had thats amazing....... pat on the back..
Jane why you need a kick up the bum??????
loved up hunny you ok????
hi Jane
that wheel of change is used in most situations, drugs, smoking,solvent abuse,alcohol, fostering kids, diet etc.......seen it in lots of different training i've done through the years.......
falling off the wagon is all part of the change........
xxxxxxxx
morning all
i got £20 now, my aunt got £75...... so £5 to go for our £100.....lol
one kitten died in night so only one left of 3 now, grey and white one left.............sob
hi all
just been to me mums to give her the mothers day pressie, that i missed cos JJ was ill
sorry about your kiddie Lou, hopes she is on the mend now......
Jane, its a horse, very very very large bloody horse, scare me.....
Sorry your gall bladder playing up again Loved up
hi nina...
does the usa version have different plans????
i've been ill past 2 1/2 weeks, so upped my plan to 810 cals and then again to 1000 cal plan......still ill but feel much better...... still lost 2 lbs this week, and am not following plan properly as am ill with flu......
i think the mood swings...
morning guys
well two kittens born ok. one at 8.30 and one at 11.00, third one took too long to be born though...... she's meowing at me right now.......ones grey and white and other is black and white.......will be harrassing OH that we're keeping the grey one........he says 5 cats is...
you'll lose on average a stone a month.......
its minimum of 3 packs a day......or 4 or 3 and a small green and white meal.... thats sole source or sole source plus (ss ss+)
doctor needs to sign a form cos its a vlcd.
but there is also other higher calorie plans that you can start on...
its 2.25litres a day and extra per tetra and bar. so you could up your water a little, I read on this site that your fat cells can fill up with water,(just because they can)(and want to lol) so it could be that....
don't be down, its still working, just not showing on the scales, when it...
minnie is driving me insane, keeps meowing all the time comes over for a cuddle then ******* off as soon, then starts it again......she is either sooooo uncomforable or in labour.......
got two size 16 jeans that are too big now even with belts....... others that are fine...... got two wide...
hi
i always WI on mondays too.....week 9 lost 2 lb
not much but been ill these last 2 weeks and am now on 1000 plan since mid last week, and know i've put on two pounds. felt too ill tp do WI last week, it was too much effort to get out of bed lol
but only need 3 lb loss to be 13...
hi all
lost 2lb, not bad cos i've put on at least 2lb since going on 1000 plan, and got another sore throat, swollen glands, over the weekend, will this flu bug ever go away......
JJ is fine but no school for 48 hours, so will be off tommorrow too......
my pregnant kittie, is going mad...
well off to weigh in today with my youngest as he has been sick and can't go to school....
i hope every one is ok as its een extrememly quiet on here, hope you are all sticking to the diet as much as possible.......
your 3 packs are needed for all the vits and minerals....... and you need to be consistent wih your cd to be consistent with your losses, does that make sense???????? force it down lol
yes all its doing is informing the doc cos your bmi is over 40....thats all..... anyone on ss or bmi over 40 has to have that done, i think even to do ss+.....if the doc won't sign it there and then start on the 1000 cal plan....
fruit is 150 cals, so i had strawberries, rasberries, two kiwi and some grapes.......so i could have a fruit salad.....gone are the days of needing sugar or cream on them,,,,they tasted so sweet....just had my first diet soda....god every thing tastes so different, more taste to it all, and...
buy some cheap clothes from ebay then, that way its not expensive and if one type comes up small, you'll fit in it really quickly, or if too bug re sell it on ebay...... my OH has been buying me clothes as pressies for my Weight loss and so far most have fitted, and the ones that are a bit...
Purple Hugs - 184lbs - 2lb loss
Biltsy now wi will wait till monday
Loved-Up
EOTP
Goosey
Louie
__________________
the knocking of the wall wasn't cheap but blocking up is.......
naughty ph you still should have had your 3rd pack tut tut lol
threw half my dinner away, too...
i'll get my teen to take some pics at the weekend, bought them from tops tiles, gotta buy another box and more grout, but they sell em singley anyways....now only have one doorway in downstairs bedroom, other is a breeze block heavan lol...... teen tried to walk through it earlier to sneak up on...
i've been doing ss+ most of the time, but some weeks have done ss......ketosis can even stay with the 810 and 1000 plans.....
doing one whole week at a time is fine.......good luck KD's advice was a whole week at a time on a previous thread too
as your so tall, i'd say the clothing charts won't apply much to you anyway, i'm short so the don't work for me either........
go out with a mate and try on things from your size when you started and work your way down...... i started as a tight 18 and am now a loose 16, and i've lost 2 stone so...
yes know what you mean about the food PH
well picked jacket with flat mushrooms filled with cottage cheese for tea........i'll be stuffed.....
tracked what i've eaten today on WW, and it makes less than 12 points......so should still lose weight well on it......
fingers crossed.......
every crisis always comes with a positive, you just have to look hard sometimes to find it, i'm sure your OH will find a better more full filling job......
stay strong and positive
xxxx biltsy
hi all
didn't weigh in this week cos so ill and can't get to see cdc till monday, and have now had to up plan to 1000 to get better too..
so fingers crossed for monday
well done on everyones losses
hi loved up
feeling better but can't get to see cdc till monday, so on 1000 from today...... fruit and pack for brekkie, still not eaten all the fruit, seems soooooo much....soup and salad planned for lunch...... feel sooo full still from brekkie......scales showing a loss, but will have to...
hi K8te
feel for you, had a flu bug myself for last week and half. and it really knocks it out of you, i've tried to be good and careful, but sometimes being ill and on CD doesn't seem to mix well.......
hope you feel better real soon and don't worry...
xxx
hi PH
busy day with SW and panel, all good news though......
don't feel so bad today, didn't have any packs to take with me so had a nice salmon salad for lunch(sooooooo nice) and stirfry wih turkey for tea..... will phone up cdc tomorrow and see if she can fit me in over the next two days...
morning guys
feeling a bit less sore and achey this morning, so may even go out shopping... need to buy a swimsuit ti go to the aqya gym, bikes in the water, its on today which i won't go to....
will try my hardest to have all my packs etc and water today......
hope your headache is better...
Morning guys
still feel poorly today, so rather than not do cd properly have started on the 810 plan.............just had my first cuppa with milk in it for 8 weeks,,,,,,now thats weird!!!!!!
cancelled seeing my cdc, but will hopefully go wednesday or thursday....will see how i feel...
my primary school all wore PJ's to school, even the teachers and dimmer ladies, the upper school all wore fancy dress, and the middle school were normal clothes........
I was at school when Live Aid was on, and the schhol let us do a slave auction to raise money,
SO WHAT IS WRONG WITH YOUR OLD...
morning all
not feeling any better, doubt i'll go for wi tomorrow either, all my body aches and hurts.... must be flu.......
hope you all have a nice sunday and i'll catch ya soon
ly all
xxxx
SOCIAL WORKERS AT THE WEEKEND!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
whats that all about lol bet they get double time....
morning alll
very dizzy today, so will go back to bed or lounge on the sofa.......
OH has started on his mammoth list already....
but did you enjoy your day out with loads and loads of kids........
glad your doing ok on this diet though......stay clear of those nasty bars if thats what they do to you.......
hi girlies
now i know why i've been hungry, caught the flu and feel very poorly today, been asleep most of it...... had normal cereal this morning to top me up......know its naughty but needs must and all.......
will caught ou alll laters
xxxxxx
Goosey - 247 - 5lbs lost :)
PH- 186 -2lbs lost
Trudles -193.5 lost 6.5lbs
EOTP -
Lou - was 172 - lost 2lb now 170
Loved-up -
could fall aseep now.....
bathroom boxing in done, he starts on wall knocking down on monday joy of joy all that dust lol
gunky eye nice SAM......lol sorry...
know where your coming from, most coffee shops only have the sweetner sachets and not the tablets......... try not to have them, they'll slow or stop your weight loss (maybe)
look at the ss+ option in your yellow book... i do ss+ so even if i go out i can have a chicken or quorn salad...... mushrooms with cottage cheese is in the thread for aam week. so that should be ok!!!!! and it sounds yummy too
he does at the weekend but his been painting and doing the diy jobs i keep giving him lol so its just been me for the last few weeks.......did loads yesterday, but not much today, just can't get my arse into gear.... his got curtain poles and shelves and a bedroom to clear this weekend.... not...
swear words come to mind....
bloody men lose it so quick
WELL DONE MATTY BOY.......SOOOOOOOOOOOOOOOOOOOOOOOOOOOO
JEALOUS..... I'VE DONE 2 STONE IN 7 WEEKS.... NOT FAIR....NOT FAIR....LOL
CONGRATULATIONS
HOW ARE YOUR PARENTS GETTING ON WITH THEIR WEIGHT LOSS??????
2lbs is excellent since ou thought it hadn.t moved the other day.
lou WHY on earth were you doing your drawer(lol) at that unearthly time in the morning......nutter springs to mind....
wish my OH was laid back about house work, his a slave driver......think its a bit OCD if you ask...
since 9/11 you've needed a passport.......????????
no not up the duff thankyou very very much.......chance a be a fine thing,,,,lol
and i don't have the same amount in grammes as normal quorn, so its the same carbs, and that was last week.......think my TOTM may be coming again......2 weeks...
yes. lots of days i'm not hungry. have to remember to eat my packs....it takes a bit to readjust your body though...but you must drink your min of water though...... i do 3L's a day
oh bloody kids stop arguing about wales sclotland and england,,,,,,,and yes you do need a passport IF you go by plane LOL
well done SAM, well over 2 stone now........ hope ya brains not getting to fried with all the brain activity....
Lou, i just had a nice celery and cuc salad with...
:happy096::happy036::girlpower::bliss:
well done lou
glad you got your uniform sorted at last....
are ya gonna have the meal or extra shake..........???????????????????