sweet-like-coco
Full Member
so here it is again just in case you guys missed it:
Are sugar free polos and sweet and low sachets allowed or will they throw me out of ketosis? The polo's are sugar free. I read somewhere that you are only allowed sweetener in tablet form and I had some sweet and low sachets from starbucks. Is this ok?
Are sugar free polos and sweet and low sachets allowed or will they throw me out of ketosis? The polo's are sugar free. I read somewhere that you are only allowed sweetener in tablet form and I had some sweet and low sachets from starbucks. Is this ok?