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hi hi there, my aunt took these and she lost half her body weight with them, but she was very strict on what she could eat and so on, to be honest teh side effects are horrofic and i think its just psychological, cause obviously she thought ok so if i eat bad i am going to be really ill, i...

Well thought i would post a weekly weigh in to help keep me on track, i will be weighing in every friday morning. This week i have lost 7lbs :D it is an amazing loss as i havent really been that strict and i havent really done anyexercise except running around after my 13 month old which is a...

That sounds better, i worked out that my BMR at my target weight would be 1667, so i will be having 1700 cals a day and will re-evaluate in a month to see if i need to go any lower.

ok so i calculated my BMR and got 2133, then x it by 1.2 and got 2559 so thats how many calories i need to maintain my weight. then it said to lose 2lb a week i need to subtract 1000 calories, so that means i need 1559 cals a day to lose 2lb a week, was really wanted to lose 4lb a week but never...

i really dont know where to start, i am currently on slimfast but i think CD will be better for me. I dont know anything about it or how it works or what you eat or if there are special CD stuff that you eat? can someone explain the whole thing to me please? also is it very expensive? and will i...

i am on slimfast, but still keeping an eye on my calorie intake, i am 20st 7lbs and i am aiming to have between 1200-1500 cals a day, will i lose weight doing this, or should i be having more or less? xxx

i am currently 20st 7lbs, my height is somewhere between 5 7 and 5 9 i am aiming to lose 10 st all together, i am really worried about how my skin is going to be afterwards, my mum keeps saying that because i am young i shouldnt have too much of a problem. I am only 20 but i have had a baby so i...

is this ok, i have some tesco italian original mini bread sticks and have just eaten 10 of them, they are 7 cals eat so thats 70 cals for my snack. i really like them and they stop me from being bored and reaching the choc and crisps. :)

hey i would like to join please. i aim to lose 1 stone by end of feb. hope i can do it, only started yesterday so fingers crossed. good luck to everyone!!:D Sarah xxx

well well i finally decided to have tesco light choices cottage pie with extra cauliflower and carrots. i cant go and fetch it till partner home though so will be quite a late meal :( i am off to make myself a cup a soup for my snack though, according to a calorie counter only 99 cals in them.

hey there, i thought it would be a nice idea for everyone to give meal ideas. Thought it would be a start to say what we are having for dinner tonight as this would give people ideas? I have decided to have some supernoodles (beef flavour) with carrots and cauliflower (weird combination maybe...

will i be ok to just have the choc flavour shakes? i cant stand any of the other flavours, and i really do not like the smoothies cant stomach them. am i still going to lose weight if i have 2 choc shakes everyday? Thanks Sarah :confused:

hi thanks for your reply. how can i get on to edit my profile, it keeps saying i do not have sufficiant privilages or something like that?

hello everyone, i am joining these forums today, i m ashamed to say that i weigh 20st 7lbs i am appauled with myself. I want to get down to around 13 stone before i start trying for another baby. all your posts are so inspirational i thought if i joined it would help motivate me. I have a...