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thanks for the replys doc was really nice but said she is going to speak to the eating disorder team( that iam waiting to see )she didnt want to do anything that they wouldnt like so i have to wait for her to get back to me she was nice but was worried that i was wanting the xenical for a crutch...

has anybody got any advise for asking the docs for the xenical and what do you think my chances are for getting it i did ll this yr and a bit of last year lost just under 10st i have put back on about three stone but dont want to go back on packs felt awful like i was going to faint since ive...

only my opinion but i wouldnt worry because you are breastfeading you can lose weight faster... a lot of people loose weight when they are breastfeeding even if they are not on a diet

hope you had a great night out im still going to had a pop in on fri and 8 and a half off since mon

well here iam day 4 was two months finished rtm and went a bit crazy put on a stone and a half and finding people are not happy with me going back on because they dont see the difference but i know i can feel it in my clothes we are the same height and prob about the same weight so i know where...

hey there iam just starting ww ive done ll and lost 9 stone 10lbs did rtm and have gone a bit mad so thought ww might help me control myself any advice gratefulkly recieved

dont know what others to try but i had it fot years and then it just went away then got it on my elbows and now patches on my legs hopefully it will just disapear for you too

i too had 2 c sec not to close together but my 1st child was 11lb 2oz and my 2nd was 12lb 8 and a half oz and i have just lost 9 st 10lbs on ll my doc reffered me for a tt on nhs scotland and got a leter back from plast surg advising me that i would have to be seen by clincal physcoligist before...

im on last week of rtm and sorry to say my sex drive hasnt come back hoped it would just cant be bothered my friend said to me that you can just get out of the way of it and the more you do it the more you want it thankfully i have a very understanding husband

glycerin suppositris are great for an instant relief

iam at the same rtm week as you and for the last couple of weeks i havent bought any packs as i have enough in the house my llc is alright about i just go in get weighed and tell her i dont need packs this week try it iam so skint we live on benefits with 2 kids and my dad paid for the first lot...

just remember though trigger weeks you have for 6 days then none on the seventh then dont have again till after rtm except for the pasta rice potato week unless you have probs with them

dont know about slimming world but i like greek 0% with some chilli sauce i use sweet chilli sauce

so sorry to hear your news

good luck for rtm youve done so well

didnt know you before but welcome back wow 12 stone thats fab

just got a voucher in my mag for 20% off entir order at La Fee Noire which does size 6 to 32 apply code PrimaB at checkout dont know what like havent been on site

greek 0% with a little chilli sauce i use sweet chilli

hi and welcome back didnt meet you before can i ask you a question did you do rtm the last time

i lost 3 and a half the first week and 1 and a half the 2nd week i think

i will usually have one total0% and one yog or 2 total 0% a day i usually have protein as it comes ie a chicken breast approx 150g of protein ...iam on week 7

iam on week 7 now and i lost for the first 2 weeks and then have stayed the same for the last 4/5 weeks

ive had this for weeks now certain areas on my right foot and leg is numb and my right foot just dosent work properly just like you described went to the doc and he said trapped nerve in my back but didnt say what to do or anything

i had fruit yog from week 2 my llc said as long as it was fat free or low fat it was fine ...the raisin choc bar we were told was for management when your finished rtm i always have a big plate of salad and mix my protein aswell

sounds ok to me but iam a couple weeks behind you

just been on they have a few sports bras level 4 support ? for about £26/28 dont know if thats cheaper or what like but worth a look

dont know but a site my friend just bought some bras from cheaper than town was brastop.com i think

greek yog with a little chilli sauce i use a little sweet chilli sauce yummy

i felt the same as you do and moved to rtm but i didnt do milk week that might be worth a try

its the best thing i did started 16th june 20 st 11lbs and am now on rtm after loosing 9 st 10 pounds going from a 28/30 to a 12/14 and iam the same height as you

you can do this i was just the same as you and i have done just stay strong and stick with it tmi is a pain in the bum which can make you feel like like this it is worth it in the end

greek yog with sweet chilli sauce mixed together

i got a dress altered and it was about 2 sizes down it cost me 24 pounds

some people say yes some say no i asked my llc wasnt very helpful just asked me What does it say in the book when i said low fat/ fat free yog she said there you go then as long as its lowfat /fat free its fine i think you have to make your own decision on these things

sounds ok to me iam in week 4 not really tried cooking veg yet still happy with my salad iam not weighing my fruit dont really want to weigh everything just going for my five a day at least although somebody told me that when they did the study for how much fruit veg you need it was actually 9...

1080 sausages lost

5 ft 7 starting weight 20 stone 11lbs...size 28/30 weight now 11stone 1 lb ...size 12/14

i stopped before my goal because of the reasons you are talking about just under a stone below i have lost a further 4 and a half lbs in rtm just going into wk4 and think it was the best decision i made i think you look fab and very slim but this does have to be your decision

hey what about one of those timed pet food dispencer lol

the husk stuff i take it and it just bulks up whats in the pipes so to speak was still having a prob passing it i bought some glycerin suppositories they help but on rtm week three just now hoping that will help

thank you all this post has been very interesting iam on week 3 rtm didnt even lick my finger in abs but the other day gave my son a yogurt and found myself licking the lid (yes iam a lid licker muller )why i could of had one if i needed one

sometimes just one but sometimes 2 havent gone over that really scary still this is what ive had today /going to have today 7am ~porridge pack 9am ~1 plum (which is supposed to be half a portion) 11am~strawberry smoothie (portion strawbs/half tub of greek 0%/skimmed milk) 2pm~cucumber and...

not on your diet but just wanted to say stick with you can do it for you and the kids and it is worth it in the end go and treat yourself go for a walk of buy a nice mag from the shop x

yes the porridge and the peanut bar are the packs

well done thats fab

just want to check if this is alright 6am yog or apple 8am porridge 12noon cucumber with some dip 3pm piece of fruit 5pm protein and sald with dressing 7pm portion of fruit and peanut bar 9pm jelly with 0%greek yog half small tub

they are fab how do get the photos big like that

bloody hell jim they are fab best b4 and after

thank you i love b4 and after aswell it was an inspiration to me and hopefully will be to others as well

9 and a half stone lighter before photos and after 9 and a half stone lost

hope you have a fab wkend i had my dad up visiting he paid for most of my ll and he hadnt seen me since i started 9 and a half stone later he is delighted and said he is very proud of me

i think they are fab well impressed

have you thought about a non hormone coil

i thought the same as you but before i cook it i blend it then zap it in the micro

yes it 1.7 per 2g portion which is 87 per 100g

i did use the recipe out of wk 1 recipe book salad nicoise but instead of full tin of tuna i had half and a teaspoon of cottage cheese to see if i like it

today is day three so salad yeah so for tea tonight i had a bowl with some mixed lettuce a teaspoon of cottage cheese not had that before ,,the white of boiled egg,, some tuna about a half of the bigger tin and a spoonful of kraft light garlic and herb mixed with lemon juice this sounds like...

well a fews days can make all the difference esp at the begining

well done it passes so quick

had my first "meal" tonight lovely piece of salmon eat it slowly left a few bits but really enjoyed it then went to my first rtm meeting great to meet new people and lost 2lbs since thursday :) great day all round

well done i just got 2 pairs of jeans from my skinny friend size 12 and they fit abs bloody delighted

yeah go you it feels fab to move out of that stage

have you tried glycerin suppositries they work really quickly

yeah that was the good side of c sections

my first 2 weeks early was 11lb 2 and my second 2yrs later again 2 weeks early was 12lbs 8 and a half oz and people ask why dont you have another not a chance it would be bloody 14lber

totally not pathetic by the way what weight were your babies emma

i had 2 big big babies both c section and have lost just over 9 st and doc has referred me for a tt but its a long process got to go on wait list for clinical physc then who knows the bottom half of my stomach is just skin apron saggy but the bit above my belly button protrudes out quite a bit...

thanks i have as well seems noone knows will ask my llc tomorrow

i get spells of this throughout abstinance and have been having them really bad thiweek and very tired and a bit low feeling moving to rtm on mon think its time now

also a porridge comming out this week i think

caro does anyone know at what stage we would be able to drink caro its 100% natural drink kinda like coffee but made from barley and chicory only 7 cals per cup and no fat thanks everyone would it take you out off ketosis

i have lost over nine st now and the side effects i have are being bloody cold, thin hair and yes i have loose skin but i had 2 c sections 11lb 2 baby and then a 12lb 8 and a half oz baby so i did expect to have some but its no as bad as i had thought it would be docs referred me to get a tt but...

well don will be joining you on monday keep us up to date

does anyone know at what stage we would be able to drink caro its 100% natural drink kinda like coffee but made from barley and chicory only 7 cals per cup and no fat thanks everyone

cant see your photos not im here long enough? but you carry on for as long as your happy im getting the same messages as well

weetabix cake not on sw and sorry if this is dumb but what is scan bran and do you only get it from sw

how do i add photos ?

well done on your losses too will see you on the rtm soon

Just thought id say hello to you all my name is rachel i started on the 16th june and have lost a lb and a half under 9 stone have managed to stay on the wagon for the whole prog so far going to move to rtm at the end of this month which is a scary thought any advice gratefully recieved

Hi iam new too my name is rachel iam 29 and am doing lighterlife since 16th june and have lost just under 9 stones