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day one rtm

S: 20st11lb C: 11st1lb G: 11st0lb BMI: 24.3 Loss: 9st10lb(46.74%)



...we're sinking deeper.
S: 18st7lb C: 11st1lb G: 9st4lb BMI: 26.6 Loss: 7st6lb(40.15%)
Wow, well done! You've done fantastically well! You look great. :D

Stick to RTM to the letter though, and do it all the way through! It will help you work out portion sizes and snacking techniques for the future, that are vital!
If you have any questions or fuzzy moments throughout, post here, we'll do our best to help!


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