does this sound ok rtm wk 3 fruit

Discussion in 'Route to Management' started by rachee29, 10 March 2009 Social URL.

  1. rachee29

    rachee29 Full Member

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    just want to check if this is alright

    6am yog or apple
    8am porridge
    12noon cucumber with some dip
    3pm piece of fruit
    5pm protein and sald with dressing
    7pm portion of fruit and peanut bar
    9pm jelly with 0%greek yog half small tub
     
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  3. Tange

    Tange Silver Member

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    Hi

    Are you not still supposed to have packs?

    Cont the calls if you add a 100 cals per week and stick to that you should be okay. in week 4 you should be up to around 800 cals I think.
    T
     
  4. rachee29

    rachee29 Full Member

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    yes the porridge and the peanut bar are the packs
     
  5. Tange

    Tange Silver Member

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    Then I think you are on track. Good luck.
    :D
     
  6. Huseyin

    Huseyin Silver Member

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    Going into Week 3 on thursday that sounds normal to me rachee, i can wait for the fruit.

    Have to admit i have tried this combo and its great

    Grilled Chicken Brest with tabasco
    Leafy salad with honey dressing (low fat)

    tastes incredible when tabasco clashes with dressing

    How much jelly do you have some people are having loads im sticking to about 2 pots a day, small pots that is.
     
  7. rachee29

    rachee29 Full Member

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    sometimes just one but sometimes 2 havent gone over that really scary still
    this is what ive had today /going to have today

    7am ~porridge pack
    9am ~1 plum (which is supposed to be half a portion)
    11am~strawberry smoothie (portion strawbs/half tub of greek 0%/skimmed milk)
    2pm~cucumber and lettuce with some kraft light garlic and herb and lemon juice mix with spring onions chopped through it
    330pm~1 plum (other half of the portion)
    5pm~tuna steak with half tin of chopped tomatoes and chilli and garlic made into a sauce served over salad
    7pm jelly with half tub greek 0%
    9pm peanut bar
    if anyone has any advice if this is ok or not all gratefully recieved
     
  8. Huseyin

    Huseyin Silver Member

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    Here is what im having

    100g of protein with leafy salad, dressing, tabasco and fromage fraiz
    jelly (haveing a bowl)
    Fruit 250g
    Porridge (pack)
    Lemon Bar (pack)

    Now i was told that jelly is unlimited, but im becoming paranoid that i may have gained weight, i have a weigh in tonight eeeek.

    Im about to go into week 4 today, can somebody please confirm if im doing ok so far, i really feel like im eating to much when in reality im probably para for nothing
     
  9. rachee29

    rachee29 Full Member

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    sounds ok to me iam in week 4 not really tried cooking veg yet still happy with my salad iam not weighing my fruit dont really want to weigh everything just going for my five a day at least although somebody told me that when they did the study for how much fruit veg you need it was actually 9 pieces but government decided that would scare people so they said 5 a day
     
  10. Huseyin

    Huseyin Silver Member

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    Ok Panic over went and got weighed, i lost 1lbs, so now onwards into week 4.

    I will be combining these next 4 weeks, i remember reading about this on another thread.

    basically weeks 4&5 i will do half the week for 4 and the other for 5
    6&7 samething half and half

    8 - 12 as normal as these are the triggers.
     
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