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  1. M

    The Unit Diet - Food Diary

    I found out last night the Frosties are 0.5 units per bowl. Good job I had not gone OTT on them! Will swap to Rice Krispies as they are free!
  2. M

    The Unit Diet - Food Diary

    Monday 21st June Breakfast Frosties (free) WW Yoghurt (free) Lunch - Tuna Pasta Tuna (1) Pasta (0.5) Salad cream (free) Cucumber (free) Sweetcorn (free) Dinner Frosties (free) Low cal bread x3 (0.5) Banana (free) Snacks Jammie Dodgers (mini 4 in pack) (1) Jaffa cakes x3 (1) Mini Choc fingers...
  3. M

    The Unit Diet - Food Diary

    Hi Feuervogel I have only started on the 19th June 1st weigh in on Sat, will post the results If the link is not working type www.lulu.com into your browser, it will take you to the website.
  4. M

    The Unit Diet - Food Diary

    Its a bit like SW and WW. You have a list of free foods from cereal, fruit and veg including potatoes and everything else has a unit value. You have a certain number of units per day depending upon your life style. I can have 9 per day but I am doing the fast track which is 7 per day. You can...
  5. M

    The Unit Diet - Food Diary

    Sunday - Food Diary - Unit Diet Sunday Weekly unit allowance = 49 Breakfast Frosties (free) WW Yoghurt (free) Lunch Chicken (1.5) 1/2 Roast Potato (0.5) Gravy (1) Veg (0) Dinner Tuna Pasta Tuna (1) Pasta (0.5) Salad cream (free) Cucumber (free) Sweetcorn (free) Snacks Jammie Dodgers...
  6. M

    The Unit Diet - Food Diary

    Sat Food Diary Weekly points allowance = 49 Breakfast Frosties (free) Melon (free) Lunch Low cal bread x2 ( 0.5 point) Beans ½ tin ( 0.5 point) Muller yoghurt (free) Dinner Chilli con carne Mince (3 points) Chilli packet mix (1 point) Tomatoes (free) Mushrooms and peppers (free) Rice (0.5...
  7. M

    Stewed Steak

    Thanks x
  8. M

    Stewed Steak

    Hi Could someone be able to check if the following is free on RED and/or EE. If not free then how many syns? Princes Stewed Steak, in rich meaty gravy 410g Per 100g 128 cal 4g carb 5g fat of which 2g sat fibre no trace Many thanks :D
  9. M

    Sweet Tooth

    Thanks everyone x
  10. M

    Sweet Tooth

    Hi I have a sweet tooth and love chocolate, biscuits, sweets etc, all the things that you put weight on by just looking at them!! Could someone give me some syn ideas for a treat? Thanks :D
  11. M

    Iceland Ready Cooked Chicken

    doh, dont have the packaging any more. Will remember to post all the info next time Thanks all
  12. M

    Chicken Syns please

    Thanks Sarah
  13. M

    Iceland Ready Cooked Chicken

    Iceland ready cooked chicken - Red Day Hi, thanks for getting back to me Iceland ready cooked sliced chicken (tikka) breast 380g bag 116 cals per 100g Sat fat 0.6g per 100g Would you know if this was free on Red Day? Cheers
  14. M

    Chicken Syns please

    Good Evening all Would someone be able to give the Syn value for Iceland Ready Cooked Chicken, all flavours Thank you and Happy New Year x
  15. M

    Valentines challenge

    I am up for it! Charlottegrace weight to loose 10lb 0 lost so far Nikkiwales weight to loose 9lb 0 lost so far Devon_Dumpling weight to loose 7lb 0 lost so far Bruggie07 weight to loose 7lb 0 lost so far Atchonblimp21 weight to loose 7lb 0 lost so far Donnie46 to loose 7lb 0 lost so far...
  16. M

    Iceland Ready Cooked Chicken

    Good Evening all Would someone be able to give the Syn value for Iceland Ready Cooked Chicken, all flavours Thank you and Happy New Year x
  17. M

    Weekly Weigh In....Anyone?

    Newbie Hi all Firstly, congrat's on the weight loss so far! I came across this site be accident, boy am I glad I did. You are all an inspiration and I enjoy reading about your day. I started slim fast on Friday 20th Feb, fingers crossed for the 1st weeks weigh in. Have a great day and...
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