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    Tin of salmon instead of tuna

    Hi Everybody, Just wondering i dont like Tuna is it ok to use a tin of salmon instead
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    Chewing gum

    Hi Everybody, I am starting my refeed tomorrow just wondering when can i chew gum and what type is the best. Any help please Evelyn
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    Refeed or Maintenance

    Hi, Just wondering when I am finished with TFR and I still have to lose weight. Would i be better to keep the refeed going in the long run or do the maintenance programme to lose weight? Any help would be appreciated.
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    Gain or lose weight on refeed

    Hi Everybody, Just a question. If you follow the refeed 100% are you more likely to gain weight or is there any chance of losing weight
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    How long should you refeed for?

    Hi, Planning on refeeding in 2 weeks maybe. But I was just wondering how long do you refeed for? Evelyn
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    Lipotrim Maintenance Meals

    Hi Everybody, I should be changing from TFR to Maintneance Programme in a couple of weeks. Just wondering How many maintenance Meals do I use if I am wanting to use the Maintenance Programme to help me to continue lose weight? Thanks Evelyn
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    TFR Versus Lipotrim Maintenance

    Hi, Just a question. If for instance I was finding the TFR too difficult. Is it possible to lose weight by doing the Lipotrim maintenance programme? One of my short term goals is to do the TFR for a month and I am in the middle of week 2 so I am just looking ahead and seeing what my options...
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    Day 1 Lipotrim - Really Nervous!

    Hi Gail, I am sure if you really want to lose the weight something inside you will keep you motivated. Nobody likes to carry excess weight. I am on Day 8 of TFR and it is getting easier. I spent a year in denial about my weight and now I wish I hadnt but I will lose this weight some how...
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    Bad breathe

    Hi Everybody, Anybody have any suggestions about what I can do about my bad breathe. Today is day 5 on Lipotrim TFR diet.
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    DAY 4.....HELP!!!!

    Hi Littleflower2, I am on day 4 to and i am struggling. But I have to remain focused because I dont want to be fat any longer. I have been told that the first week is hell on earth so just keep focused. Why does putting on weight be so easy and taking it off so difficult?? Well best of luck
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    Irish gal looking for a buddie

    Hi Tootiefrootie, How are you? I have no idea how to pm you I am still getting to grips with this website
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    Irish gal looking for a buddie

    Newbie Irish Girl Hey Everybody, How is everybody doing? Day 4 I am doing ok. Lovely metal taste in my mouth. Has anybody noticed the amount of food ads etc that is on the TV and radio. Its unreal the amount. I understand food is important but when you on a TFR it does not help. I...
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    Irish gal looking for a buddie

    Hi Everybody, This is day 3 on Lipotrim for me. I am doing ok. Of course it is not easy but hopefully when I get this week finished things will be easier. I could really do with a buddy to help me out. It is the one thing that I think will help me. I need support. Best of luck
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    Losing weight to have a baby

    Hi Everyone, I am on Day 2 of Lipotrim. I cant say that I am finding it easy. I just want to know does it get easier with time. I would love to lose 3 stone.I have 2 things that are motivating me My sister is getting married in October and I would also love to have a baby. I weigh 14 stone...
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    Lipotrimmer new gal!!!

    Newbie Hi, I am looking for a buddie to help me during this diet. I am starting Lipotrim on Monday so I would like to support someone with this diet as well. Any takers Evelyn
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    Week 3 Weigh in :)

    hi everybody jus started today i hope to lose two and a half stone my biggest issue will be motivation and my love for food hope your support can help
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