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How long should you refeed for?

Discussion in 'Lipotrim Refeeding' started by oscarfloss, 20 June 2010 Social URL.

  1. oscarfloss

    oscarfloss Member

    Posts:
    16
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    0
    Start Weight:
    14st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st0lb(6.8%)
    Diet:
    Lipotrim TFR
    Hi,

    Planning on refeeding in 2 weeks maybe. But I was just wondering how long do you refeed for?

    Evelyn
     
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  3. Zenaworrier

    Zenaworrier Back to reality!

    Posts:
    1,529
    Likes Received:
    3
    Start Weight:
    85kg
    Current Weight:
    80kg
    Goal Weight:
    60kg
    Lost(%):
    5kg(5.87%)
    Hi hun,
    It kinda depends how much weight you have lost. I think ( and somebody correct me if I'm wrong) but its for a week. If you have lost a lot of weight you should do it for 2. I have only lost 2 stone but I am going to refeed until the foreseeable future as I want to lose another stone.
    Hope this helps! Have a look at the refeed guidelines- http://www.minimins.com/lipotrim-re...lacement-without-excessive-weight-regain.html
    T x
     
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