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How long should you refeed for?


Back to reality!
S: 85kg C: 80kg G: 60kg BMI: 30.9 Loss: 5kg(5.87%)
Hi hun,
It kinda depends how much weight you have lost. I think ( and somebody correct me if I'm wrong) but its for a week. If you have lost a lot of weight you should do it for 2. I have only lost 2 stone but I am going to refeed until the foreseeable future as I want to lose another stone.
Hope this helps! Have a look at the refeed guidelines- http://www.minimins.com/lipotrim-re...lacement-without-excessive-weight-regain.html
T x

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