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hey, ive been sick since friday and had to go off diet for my meds, i was so upset as i just got the swing of it, but me and chest infections dont go and i had to be on 2 different meds on it sand cant take them on an empty stomache as i suffer from stomache ulcers, im not fully recovered and do...

hi emmadilemma, thanks for the encouraging words, its alot harder coming back than starting fresh, but ive made it through day 3 and just waiting to hit ketosis so i dont get hit with the hunger pangs and headaches anymore, but on a good note im just glad to have gotton passed day 1 so its...

Hi nikki wow thats a great loss, keep it up and the weight will be gone in no time,

hey feelsofrumpy, must be real hard having to make them their tea without having some but keep at it your doing great, we can all do it and then feel great when we lose our weight and feel good about ourselves again. im only on shakes, ive tried the soups and porridges but hated them with a...

hey great things, 7lbs is great, ive got 7stone to lose which is alot but im determined to do it, im on day 3 and ive felt totally drained and awful, unlike the first time round my head really hurts and im really feeling the hunger kick in, but im doing my best to fill up on water, im hoping...

hey thanks for the advise, i might give it a go after the first week or two after my body ha adjusted to the withdrawal of food. how are you finding cd and do you have alot to lose aswel?

the problem is im fine at home, but being at work is the hard bit, their always munching away and sharing, but i just have to get used to saying no thankyou. im thinking of joing the gym but i heard it slow down weight loss, i just want to get thing moving on

Hi great things and feelsofrumpy i see you both have recently started, ive just about got through my first day but im feeling confident that i can do it this time (well i hope so). ive got loads to lose which gets me down knowing im in it for the long run but i so want to get rid of this weight...

Hi faithandcooper im in dire need of a support buddy so thankyou. i just about got through today and i mean barely! had a rough day was working all over the place today i was cold and hungry, but i stuck with it, just trying to avoid any contact and thought of food, but so glad i got through...

hi everyone, wow cant believe im back after so long, well as youve gathered i tried and failed after 4 weeks last year, but im determined to lose the excess this time for that all important holiday this year, i really want to enjoy it with everyone else so its a huge motivation i just hope i can...

wow, congrats you must be so proud of your achievements and only 7lbs to go till goal weight, must be a great feeling.

hey shelly, welcome back, good to see you have the all clear to start, goodluck. look forward to reading your posts and see how your getting on

hey everyone hope everyones doing good. i had my 5th weigh in, wasnt as bad a weight gain as i expected seeing as i was ill and in hospital having to eat the whole week and on new meds, got the all clear from my gp today so due to re start tomorrow, hoping it wont take too long to lose what i...

thanks everyone, the support you give is great wouldnt have made it as far as i have if it wasnt for you guys, im always here reading what everyone has to say whenever im felling down or on the verg of giving up, hope everyones having a good week and enjoy the weekend!

lol, i havent been slim in over 12 years, used to be a stick till i hit puberty then i pilled on the pounds as if there was no tomorrow! every year for the past 7 years my new years resolution was to lose weight, unlucky for me i did the opposite and now that ive finally made this change for...

hey everyone can i join in too, im hoping to reach my goal weight by then well atleast be alot slimmer as my birthdays in the same month and cant wait to really enjoy it. plus christmas is the time i see everyone after a long time so will be great to get some compliments.

hey kerryberry, wow you should be well proud of yourself, you can really see the diiference in the before and after pics. i know what you mean by not noticing much yourself, i find myself staring at the mirror just to try and see a difference lol, i really should give it some time. but looking...

hi everyone hope your all doing great, i had my 3rd weigh in today and lost 4lbs which is good nice and steady. my cdc asked me how i was finding things i told him i didnt love it but wasnt hating it either just getting on with it now, i still look back and feel so amazed at the fact i lasted so...

hey everyone, hope everyones still going strong or trying to, had my second weigh in today and finally got to try out the bars and water flavouring. tried the summer orange flavouring wasnt bad but tasted much better with sparkling water so who ever gave that tip thankyou so much, tastes like...

thanks everyone, im on to the water now with a vengance lol im drinking as i type im just waiting for next week when i can try out the bars and water flavours (hoping the water will go down quicker when it has a taste), so far ive been surving on the shakes which arent bad but i needed a change...

i had my first weigh in and lost 7lbs which isnt bad as its only been 6 days, was hoping for more but i just cant get the water down, but ive been 100% following it just need to up the water, alot easier said then done! week 1= -7lbs (6 days)

wow well done both of you they truely are amazing losses, you must be thrilled and motivated to keep going, i just hope my first weigh in is as good, keep it up youl reach your goal in no time.

i know the water as good as it is for you takes abit of getting used to, i try my best to aim for 3lts but im lucky if i get the 2.25 litres needed.hi claireydingdongbell we both started the same day, bet your nervous and excited at the same time! ive had to hide away my scales just to avoid...

hi shelly, sorry to hear your gps giving you so much grief by not signing. its amazing where they blame every problem you have on your weight but dont offer any advice or support yould think the least they could do was sign a little form! i only just started cd yesterday and am yet to get my...

thanks everyone for the support i really do appreciate it, i honestly think this site will be my saving grace. well i got through day 1 and 2.5litres of water so im proud of myself. i tried going to bed early at about 10 my head and stomach was craving food which made it so difficult to sleep, i...

hi everyone ive just started on the cambridge diet today, was on slimfast before lasted only a few weeks but the weight loss was too slow for me and i ended up giving up. yup i suffer from lack of motivation! im hoping the results from cd will encourage me to stay on the straight and narrow plus...

hey everyone, well thats the end of week 2 and im still on it, its really not so bad but yesterday seemed to be an off day for me i kind of went over board with my food lol, we had a family function and everwhere i looked there was food, definantely not my best day but still was pleasantly...

thanks everyone, dont think i would of lasted if it wasnt for this site and everyones comments, it really is a fantastic site. im now even more determined to stick to it especially now that i know it does work. long road ahead though but with such support from you guys im sure i can do it. so...

well today was the day ive been waiting for all week lol, my first weigh in and i was dreading it, but ive lost 4lbs which is good.so on to week 2 hopefully itl go easier than the first week. 02/03/09 - 240lbs 09/03/09 - 236lbs= -4lbs

hi, thanks everyone for being so welcoming, you guys have done so well so yeh it does make me think before i reach for the biscuits. well thats day 2 done and i have to say its really not so bad ive actually stuck with it. but thankyou all so much you really are very inspirational

hi everyone my names zarina, ive finally taken the plunge and started slimfast today after weeks of debating over it in my head lol.so far so good but hey it hasnt even been a day yet. looking for loads of help god knows im gana need it, tried and failed loads of different diets but hopefully...