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Hi I've done it before a couple of times and also done LL. I've yo-yo dieted all my life and started at SW in Feb but it's just so slow. I'm an all or nothing kind of eater/drinker and VLCD work better for me because of the fast results. I want to lose about 2 and half stone. I'm so fed up of...

Hello, I'm starting tomorrow as well. Can I join you both please? x

Hi, I've mistakenly picked up 2 cartons of ordinary cottage cheese instead of low fat and don't know if I should just bin it rather than risk eating it. I get really confused about cottage cheeses/natural/muller lite yogurts as when they are low fat they seem to have quite a lot more...

You look amazing, well done and in such a short space of time too:)

I had some tonight in cottage cheese with a tiny bit of sweetener and some cinnamon. I thought it was nice.

Hi Jess, have you tried splitting your packs to enable you to have 6 meals a day. That way you go get more variety and makes it all last a bit longer. You've done really well in 2 weeks as you haven't got a lot to lose. Good luck.

I'm not surprised...didn't she have any porridge either? I get all the varieties and split them so I have 6 a day. It really helps honestly:):)

You must mean £50 a week, can't be month surely

It's a shame about only having the soups especially in this weather. The variety is what keeps me able to do this. Hopefully she will get some more choice for you soon.

The stix have never changed colour for me yet I have lost the weight. It used to bother me but I don't bother more.

Well done, that's superb. Here's to week 2

Hi, I just use half a sachet and mix with some boiled water and put in the microwave for about 30 secs. I use the ordinary flavour and add some cinnamon and sometimes some ginger. I mix it fairly runny and it thickens up a bit in microwave. It might work better if you give it a stir or two...

Hi there, the AAM week really. thanks

Hi, is it ok to add another pack rather than the AAM? thanks

Hi, I'm sure this has been asked before but I can't find the answer just now. Is it ok to add another sachet rather than the AAM. thanks

Hi, my daughter who is 25 lost 7 stones very quickly on a meal replacement diet and developed gallstones. (I don't know if this caused the problem, but her doctor didn't seem to think so). She had numerous severe attacks and likened the pain to child birth. She was taken to hospital a couple...

Hi, I took it too and didn't lose an ounce! But stick with it a while, everyone's different.

Hi, I'm new here so I hope I'm doing this right... I am just into my 3rd week on the lighterlife programme, The first week I lost 8lb and the 2nd week I didn't lose anything despite following it 100%. I couldn't understand it so early into the plan. Has anyone else experienced anything like...