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hi ther i had same problem, and i have just solved it , beautiful boots from "simply be" you can access them online

has anyone out there had sucess with reductil?

shey-ra i am in that situation at minute due wi on thursday and dont think it'll be much better as i only getn back on track today after being sooooo d-railed by small losses!, cant help wondering to if his is all i am going to loose in a week i might as well eat food but stick to low...

thanks girls :)

maintainance is anyone here following maintainance only and how successful are you?

everyone keeps talking about eating to few calories being bad for your metabolism and can cause it to shut down then your body stores and holds on to everything you put pass your lips! i've just been wondering about this as my first wi lost 9lb 2n wi lost 5lb 3rd and 4th wi only lost 2lb each...

sarah4, i have been trying to put ticker on but wont let me is this because i havent enough posts, can you advise please?

stop worrying, personally my hair has never been in better condition!!

why do that? surely when doctors back this programme and have put patients on it to loose weight for operations her doc should be pleased that she took her weight in hand

hello, apparently if you add some coffee to it you have a latte, but just read through the threads and you will get loads of brill ideas, i'm not sure as iv never had vanilla, i just use the soup , summer fruits and choc whip

news to me kered, although ive not had many but there was one day i had omlette made with two eggs and one egg white , im on maintainance going for wi tomorrow will have a yarn with girl at chemist to query this, so fingers crossed....

yeh girls i'm on maintainance and bought it from chemist and being monitored there weekly, i've used advice from yourselves about splitting shakes and so-forth and today has been great! thanks agin to you all , finding this site has been a god-send cheers x

just reading here were a lot of you mention making your choc shake with water, ive been making mine with 250ml of milk as that is what it says on instructions everything else tho is made with water , i dont entertain the bars they are revolting! is there any variation with the bars?

thanks kered and slimmabum, very helpful i did notice by looking at some of the trackers that very often every 3 or 4 wks weight loss would be slightly less and imagined this would be due to totm, must go and get my choc mousse! thanks again x

can anyone tell me if approaching time of month can affect weightloss, at my first wi i lost 9lb, missed mon past due back now on fri so that will be 11 days since last wi but i only appear to have lost about 3lb! period is due this w/end :cry: i'm doing maintainance can it do harm if i dont...

very cold in ballymoney to!!

when doing LT maintainance what can you actually eat for your one meal, any ideas out there would be much appreciated x:)

thanks everyone this site is soooooooo encouraging it really helps x, think i mite split packets, sounds good, just being on and reading everyones experiences gives you a real drive x

yeh i do like a coffee, i've even got used to it without sugar! must try taking more , i must add i'm on the maintainance programme i wondered is it ok to eat fruit here and there?

no not every day up until sat past was bad then since sunday been good but today quite difficult

not sure if my last reply went, so thanks for all your advice, but can anyone plz help the hunger mid morn late afternoon and sometimes bedtime even with drinking loads of water need advice!

thanks for that info, still struggling wth awful hunger pangs late morn mid afternoon and sometimes at bedtime! and thats with drinking loads of water any advice on overcoming this?

hello everyone, now doing LT for 9 days and on my 6th bought ketone testing strips but according to them i was not in ketosis although at wi the following day i had lost 9lb, would i be doing something wrong thats delaying ketosis?

thankyou all for your words of encouragement, i most certainly hope i dont have it , so here it goes wk 2!

just started lipotrim on tue, doing well so far, but can anyone tell me will there be a problem with loads of saggy skin after weight loss?

will there be saggy skin? hello everyone i'm new to this and hoping for lots of encouragement , been on lipotrim since tue lost 5lb so far really want this to work! been through them all to no avail. i suffer also with pcos and i discovered this may be only way to do it , looking at forum has...