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choc whip <making it up/>

just reading here were a lot of you mention making your choc shake with water, ive been making mine with 250ml of milk as that is what it says on instructions everything else tho is made with water , i dont entertain the bars they are revolting! is there any variation with the bars?
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did you get your shakes from the chemist?? milk is a no no shakes should be made with water on the tfr plan


Full Member
Sorry hun but i think you've been mislead, on lipotrim the only fluid your allowed is water.....xx


Slowly but surely!
I think the choc whip is maintenance rather than TFR, maybe it is different :)


serial poster
chocolate whip is made with milk :) the chemist will give you a list of what is available but as far as i remember its a summer fruits drink, an orange one, yogurt bars, soup and chocolate whip.

h xx
The maintenance sachets of chocolate get mixed with 250ml of cold skimmed milk.
Are you on maintenance or are you doing total food replacement?
the maintainance bar is yummy!!!
yeh girls i'm on maintainance and bought it from chemist and being monitored there weekly, i've used advice from yourselves about splitting shakes and so-forth and today has been great! thanks agin to you all , finding this site has been a god-send cheers x

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