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Hi All, Had WI yesterday and lost 4lb, not as much as expected as i gained last week, but hey still a loss! Hope everyone is ok, Hopefully will be bk in ketosis saturday as i was nibbling yesterday..:-(.. xx

Hi Ya, Not everyone has the same weight loss and inch loss..But It is possible to loose 1-2 inch off your waist in four weeks,i lost 3 inches the first 4 weeks on CD... Good Luck:p, just stay 100% and think how u will feel when u are wearing your dress!:) xx

Hi Ya, I just make the porridge up with boiling water, i keep adding water untill it is the right consistancy for me..:) I put mine in the micro for about 50 secs.. I use a microwave saucepan, (a little plastic pot with a handle) you need to use a deepish sort of pot/bowl otherwise it...

Hi everyone, Well had WI on wednesday and as expected i gained weight!!!!!!!:mad::(:mad: 2lb......:(:mad: Oh well i will have a good weight loss next week have been 100% since.. So im not gonna beat myself up over it.:) xx

Hi all, Hope you all enjoyed the bank holiday weekend! I have had a good weekend, but have been eating and drinking all weekend, now im dreading weigh in tomorrow..:-( :-( Oh well bk on track today....lol. xx

LOL at the spoon pic....:D

Well Done Hannah That's Brilliant! :happy096:

That would be amazing if i could get to my goal in 10 more weeks, i never ever thought i could loose this amount of weight in such a short time! lol. I probably could have lost a bit more if i stuck to it 100%, but i find having a treat now and again keeps me going...lol. xx

Thanks everyone. It makes me feel better knowing that next week i will hopefully be over half way, and it will make my target seem so much closer..if that makes sense..lol. Woxywoo-it has took 10 weeks, inbetween i had a week holiday and a few social meals out which i ate and drunk what i want...

Hi I think if its dark then ur dehydrated..As long as its pink ur in ketosis...if ur not in ketosis it will not change colour. xx

Hi All, Just had weigh in lost 4lb this week, half way to my target now! very happy.... Hope everyone is ok.. xx

Just been weighed, after a 4lb loss this week, IM HALF WAY TO REACHING MY GOAL....:D:D:D 36lb down 37lb to go.. (well half a pound from half way..lol) Happy Happy Happy!!!:p

Im soooooo HAPPY... i bought a pair of size 14 jeans, yes SIZE 14 and they fit!!!:D:D:D Its feels great!! I was holding the jeans up thinking my bum wont get into them but it did..(dont think my brain has realised ive lost weight yet..lol) Just had to share that with you all.. :) xx

Hi Ya, I only think you need medical consent if you are doing SS and your bmi is 40 or over. xx

Hi All, Well done on the 3lb loss Gembots.:-).. Thinklite well done on your 3.4lb,and getting out of the obese range.lol..i cant wait to be just over weight and not obese..lol. Hope the date goes well tonight loosing it for good.. Hope you all have a good weekend. xx

That is fantastic! Well done to the both of you. x

Thats brilliant! Well done you! x

Thank You! Feel better already just knowing that im bk on track.lol. x

Hi All, Well i have been picking the last week or so,and feel really sluggish..:( I put on 1lb at WI on Wednesday (TOTM) and also went out for a meal and had loads of champagne to celebrate my ENGAGEMENT!:D:D. But im back on track 100% as from this morning, and im hoping for a good weight loss...

Hi All, Have been finding it hard the last week or so,have been picking alot...But i have got up this morning and am ready for a 100% week!:) The summer is getting nearer and i want to be able to everything without having to worry about hiding up my legs or arms..lol. Hope everyone is ok. Well...

Well done. What a brilliant weight loss. x

I found it a real struggle drinking 2.4 litres of water, i got the berry drink flavouring last week, it tastes so nice i want to drink it so since i have been having the flavouring ive been finding it easier, i also make ice lollies out of it too.:) Not sure about all the teas that are allowed...

Well done!!! :-) i was really pleased with myself for resisting easter eggs as well...xxx

Thanks for the adds! :-) Anyone else wants to add me? lol. [email protected] (have to search by email, got such a common name) lol.

Hi All, Im on facebook, laura taylor there is lots of laura taylors on the london network so maybe be easier if u search with the e-mail add, [email protected] And as well of most of u's not everyone knows about my diet on there..lol.. x

I think they are about the same price everywhere,between £64.99 & £69.99 for the wii fit board and the wii fit disc. x

I love the wii fit, im not the most energetic person but i have been going on it everyday and as everyone has said its not very serious exercise, but its better than sitting on ya bum and its something u can do as a family! "my fitness coach" for the wii fit board is really good in tesco its...

Morning, Well done on your weight loss Gembots,Thinklite and Hels. Im looking forward to weigh in Wednesday as ive been 100% this week. Hope everyone is ok! xxx

Arrrrr thats is so sad! 37 is no age. Something like that is such a shock it does take a little while to sink in! Take Care. xxx

Well Done You. x

Cinnamon can be nice also some nutmeg, still not the most exciting flavours, but they do make it have a nice taste and it makes a change. :-)

I have had a few comments like that it really annoys me.. You are getting all the vitamins ur body needs and feel great whilst on this diet! I reply with "This diet is more healthy than being 3 and a half stones over weight" that usually shuts them up!! lol.x

Hello All!! Well just had my weigh in and am pleased to say i have stayed the same:), i really thought i would have gained as i have a bad week, but i have been 100% since yesterday and looking forward to next weeks weigh in..lol Oh and i bought the drink flavouring it is lovely....Hope...

Well Done!! x

Hi, I have had so much more energy since starting CD, ive never had any of the side affects eg headaches,light headed so im probably one of the lucky ones, i can also say i have never really had hunger pangs, its more craving food or fancying something..With the weight loss is does depend on the...

I know what u mean about marathon day i go every yr, i might try and give it a miss this yr as i have had a bad weekend and need to stay ssing 100% and i will end up giving in to temptation of beer and wine, which will then be followed by food...lol..:) Enjoy your week!! :) xx

I pay £35 for 21 sachets (shakes and porridges!) x

Hi All, Im bk!! lol.. My internet has not been working for ages, have been pulling my hair not able to check my e-mail and stuff, but hey its ok now!:) Well done on all the weight loss! Everyone is doing so well. I was really pleased with myself, staying 100% over easter, but have blew it this...

I was drinking semi-skimmed milk in my coffee the first week (about 4 a day) and still managed to loose 9lb. my CDC said its ok to have 200ml of milk if u have to have it,now i only have 1 or 2 cups of coffee with skimmed milk as a evening treat..lol. :)

I have also had the same problem, i had to take senokot for 2 days before they kicked in..lol x

I also thought it was all the cleaning i have been doing, but i always do the same amount and they have only been like this for a few weeks since i started cd! They are really sore and i have bought loads of different hand creams and none of them are really working, the best one is neutrogina is...

I try to squash the lumps with a spoon on the side of the bowl, then some of them dissolve..lol.. but there will still be some lumps as irish angel said they are the oats. xx

My skin has been really dry all over, but my hands are worse!! xx

Well done, that is a brilliant weight loss. You must be so proud of ur self.. x

OMG!!!! I just ate a brown bread, dairylea and pickle sandwich!!!:( I dont even know why i did it! now i feel crappy!!:( Hope everyone else is having a good day! x:)

Hi Jaycey, well the last few nights i have had trouble sleeping as i usually sleep on my side, but i have been finding it uncomfortable as i can feel my thigh bone pushing against the bed..lol.. didnt really think nothing of it till i just read ur post..so maybe thats why it hasnt got as much...

Mine is £35 i Have 12 porridge and 9 shakes! xx

Thank You all! x Welcome Kala!x! On a real high today after having my weigh in! :-) Just watching the other half eating chicken salad and pitta bread (drooling)lol... xxxx

Well Done!! I had my 3rd weigh in today and lost 5lb, so that makes it 17lb in 3 weeks for me to..lol. x

Hi all, had my 3rd WI today i lost 5lb!!!!!!!! Am sooooo pleased! All the hard work on the wii fit was all worth it!! Hope everyone is ok! xx

Hi everyone!! Hope everyone is good!:D I have had such a hectic weekend, only just really sat down, been 100% apart from saturday when i went out and had a few drinks well quite a few!!:( Went bk on track sunday morning!:) Well done on everyones weight loss's!:) Sonya-sound like it went well...

Im just chilling, with a black coffee, Ella is sound a sleep:D:D(my daughter).It is freezing out just went outside for a cigerette my toes were like ice lol.. I have also been planning what to eat when i start eating food again, im obsessed...lol Out tomorrow night with the girls, and for...

Evening, Sonya-my mouth is watering just thinking about curry, you did very very well to resist it...lol.. The other half was eating chicken chow mein for dinner what i cooked, it looked so nice!lol. (was getting visions of my self snatching the plate and scoffing it all).lol.. Flowergirl-...

Morning All, Well Done with all the weight loss's!! Glad your date went well Skinny Minnie! Been on the Wii fit again this morning so hopefully will have a good loss next week! Am aching this morning though, think i did a bit much exercise yesterday!(my body is not used to it..lol) xx

Yeah it is really good, i loved it this morning when i got on and it said -1lb..lol.. Well let me know what u think of the fitness coach if u can! Thanks.:)

Hi All, Bought a Wii Fit yesterday! I love it:D.lol. Didnt actually realise how unfit i was actually, i was really out of breath after i did the long distance run..lol Was wondering if any1 has got "My Fitness Coach", am thinking of buying it, would like to know what some1 who has got it...

Hi Sonya, I used it after i had my daughter, i think it did work! They were still there just not AS visable as before.. I think its defo worth giving it a try! xx

Have fun on your date!!:D:D As everyone has said just have something sensible to eat:) I went for a meal monday and still managed to loose 3lb this week:) it was only my 2nd week though so prob would have lost a bit more if i never went out, but hey cant put our social life on hold untill we get...

Hi All, Welcom Stacey & onamission!:) Sonya- I was a size 20:(, now i can do my 16 jeans and trousers up:).. thats after loosing 21lb( 9lb the week before i started CD on rosemary conely) i didnt realise i would drop 2 dress size this quick, i have had loads of comments about my weight loss...

Hi All, Well had my 2nd weigh in today lost 3lb! Im happy about that, as its 12lb in 2 weeks:D, and i had a slip up monday!lol. Went and bought wii fit today so hopefully can get another good weigh in next week! Hope everyone is ok this evening!:)

Well Done captain pugwash! great weight loss! x

Welcome! :-)

That is right Gembots and Skinnieminnie cant put our social lives on hold untill we have lost our weight, i have still got about 3 and half stone to loose so am going to try and limit going to out to pubs/restaurants to about once every 4/5 weeks.. I see Grease at Picadilly theatre too, it was...

Thanks Gembots.. Im 100% back on track today!:) I defo wont be slipping up again, as it has made me feel terrible! I had a really good night though, the show was brilliant, and the salad and wine was nice too..lol. x

Afrernoon All, I went to see Grease the musical last night, and had a slip up:(:(.. Had a chicken caeser salad had no dressing, but ate the cheese what was on it:(:(, also had a glass of wine:( Feel really disapointed with myself today! Ive got WI tomorrow, i just hope i have lost this...

I dont like the soups, i just have the porridge, choc shake, and the butterscotch i always make the choc into hot choc custard with the receipe from the leaflet my CDC gave me it tastes lovely! x

Oh My God!!! This advert seems to come on everytime im watching tele! The potatoes look soooooooooooooooooooo nice!!lol. (mouth watering just thinking about them) lol.. :)

Hi The weekend is harder for me 2, the other half is at home and it seems like he eats and eats and eats, not sure if its where im not eating it looks like he is eating more than he is..lol I

Evening All, Feel really good today, went out last night and had 1 diet pepsi, (is that ok to have now and again?) will it affect ketosis? I watched the other half eat a kebab on the way home and didnt even taste one bit..lol.. so very proud of me self...lol.. I will be sitting at the table for...

I just read it, scary stuff! Thanks for letting me know to read it..:p

Im off out tonight, and i am going to try my best not to have any alcohol:) But if i did slip up, is there any alcohol that is better than others to have??? :sigh: Thanks x

Have been on a high all day!!:p But im going out tonight and im going to find it soooooo hard not to have a alcoholic drink.... I always normally go out and have a drink on a friday night...:sigh:

Wow...(nursetobe) that is fantastic!!!:) You must be so pleased with yourself..well done..:D

Morning All, Everyone is doing really well.. Im feeling great this morning:D Its nice to come on here and talk to ppl who are all going through the same thing, and get support from ppl who know what its like to do the CD..Glad i found this site.. :)

Well done, brilliant weight loss....x

I will defo give it a try tomorrow, at least it will be something savory...and it will be a good bonus if it makes me want to drink more water..lol.. thanks for ya help.. :-)

:p:):D I will be going to the supermarket first thing in the morning to get it..lol. Is there a limit to the amount ur allowed? Thanks..:)

No i havent tried it.. Can u have it on SS? Thanks:)

Day 8 almost over!:) I am really craving something savory:sigh:, i really dont like the soups, so living of the choc shake and the poridge..... and im in real need of something savory.....:confused: (sorry to moan..lol)

Well Done :D

3lb is still a good weight loss, as ur CDC said u may loose more next week.. Dont be disapointed, be happy that u are loosing the extra weight and not gaining. (Day 8 for me today) :)

Well the end of day 8 for me :D Have been 100%:D But am craving savory food:( and i really dont like the soup, having been living off the chocolate shake and the porridge.. I was drooling over the dinner i had to cook for the other half and my daughter:(..lol.. On a more positive note my size...

Good Luck :D

Good Luck. :-)

Well done everyone on all your weight loss's... Im really finding it hard drinking 2 litres of water a day, i do usually drink water, but its usually washing down a load of junk food..lol. so its a bit hard for me drinking this much on a empty stomach.. When can u start having the drink...

Its the end of week 1 for me today i lost 9lb.:D.. the first few days i really found it hard to cook the dinner for the other half and my daughter...my mouth was watering..lol and everywhere i went there was food,or food was being advertised..lol. but after the first few days it got easier, and...

Hi all, Had my first WI today am really pleased to say i lost 9lb..:D I have been having the porridge (which i really enjoy) and also the shakes, i really dont like the soup, so i am really craving savory food..lol.. (Oh well just think of the weight loss) lol. :)

Thank You all, it makes it all worth while when u step on the scales and see a good weight loss...cant wait for next week...lol. :):)

Thanks..:p

Thank You.:D

Thank You All.. :D x

Thank you. Seeing the pounds coming off everyday is such good motivation.. I only wish i had started sooner..lol.. x

Thank You.x

Week 1 over, seen my CDC today, and is very happy to say i lost 9lb.......:D:D:D Very pleased, seeing the weight loss is good motivation to set you up for week 2.x

I will talk to her about it, thank you. :-)

lol, thats like me. :D. The only thing is i have been constipated since being on the cd, i just hope it dont affect my weight loss.. :confused:

Thank u, will update my weight loss as soon asap..lol. :p

Hi this is my first week on the CD, seeing the CDC this afternoon.:-) I had really bad craving for junk food yesterday, so i made the thick hot chocolate custard out of the chocolate shake, it really took the cravings away and actually filled me up..lol.

My first week is over:p, CDC coming at 12.30..Really excited to see how much weight i have lost!:D

Hi I only started last wednesday so, day 6 for me.. It is getting a little bit easier as the days go on, i have been having my shake as late as possible so then i feel satisfied when i go to bed, and im not laying there with hunger pangs..lol.. Ive got my first weigh in tomorrow with the...