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Hi :) I am new to SW and also doing it from home. started just over a week ago and lost 4lb!! :eek: really pleased with that but guessing it will even itself out to roughly 2lb per week and expecting TOM weeks to remain the same weight if not add a little. anyway just wanted to say hi and I...

Hi :) Thank you all for your replies, I had a sneaky weigh in on my wii fit balance board this morning and it looks like I have lost 3lbs in just 5 days, so I am really pleased with that. I would like to do some form of exercise so i think i will start swimming when the weather gets a bit...

Hi all :) I have used minimins a couple of times when i tried out the cambridge diet, had almost a year of inactivity (exercisewise) due to a problem with my knee (now know that it wont go away, even with weightloss) and an degenerative problem in my spine, this has led to a massive weight...

hmmm, 60 views and no reply? someone must know what its like to go off track? :sigh:

Hey all Don't know what has happened to me this week, just cannot get back on track at all, am wondering if maybe i have come up to 810 too soon? Kinda tempted to go back onto SS until i reach my healthy BMI then go onto SS+/810 from there. Anyone else had similar experiences of losing...

:D :bunnydance: wooo! go you! well done, totally fab losses Debs x

Hi Dont beat yourself up, look at your losses over a 6 week period! Amaaaaazing :) you are doing really well, anything off is better than something on. Chin up and keep going, Cambridge works. Stick with it. xx Debs

unhappy Debs x

Hi all I have had a seriously naff week, lots of stress (family & work) wanted to eat chocolate but didnt, and seeing as i am an emotional eater thats a good achievement for me. First weigh in this morning and 6lb off ! :) totally happy with that. Moving onto SS+ next week. Debs x

big HONK to the end of day 3 ! :D Debs x

hi i started SS on Sunday. Good luck hun x Debs

Hi Just found this link. Don't know if maybe it would be more helpful as Sticky? link below:- Ketosis Symptoms Debs x

hi which part of CD are you doing hun? SS? Debs x

honk!! (again ) :D woop woop roll on day 3!

hellloooo! :) I started back on SS on Sunday, today is my second day, i dont feel too bad.. I had a crappy day at work and normally this would trigger a bit of an emotional eating binge but pleased to say i resisted :D roll on day 3 good luck to you too xx debs

HONK!! :D

pig

chocolate

Hi Anything of a german engineering nature interests me, but mainly Dubs Had a 5 series beemer about 10yrs ago, but have had Vw's ever since then. Drawn to cars by how they look and have been to a few shows. Not into the modifying scene personally but each to their own. I like cars that...

Hey Claire x Can i just ask, did you follow the CD all the way through the different stages? Debs

Hi :) Yes me too :) mostly pastels or pencil though. I admire anyone who can paint, tried it and I just can't get away with it. Debs

Hey all Through Cambridge I got to a weight I was comfortable with and maintained it through exercise and healthier eating. Unfortunately i had an injury to my hamstring which in turn knocked my posture out sparking off some serious problems with a spinal complaint that I was born with. I...

hi hun I am doing ok, better today than yesterday, I think i will find evenings the worst as that is when i would pick at food. I think that the working solution may be better for me though, I have also been looking at celebrity slim as they promote eating little and often and i have tried...

newbie to exante hey all i started Exante today, I did Cambridge for a short while last year and got good results, fell off the wagon at the maintenance stage and despite losing 1 1/2stone for medical reasons i am at the stage where comfort eating has taken presidence again (naughty) and I am...