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Tilly, Think you read my mind, I am really struggling today, just want to eat. needed to read that as I think I was seeing it as a prison not a choice! I have made the choice and need to stick to it. Thanks again Em

Hi Foo Fan, Thank you for your reply, I did it tonight so will try again in the morning. Thanks

Hi all, I have had my first weigh in tonight and lost 6lb which I think is quite good. I am pleased anyway. :p However I do have a question which I was hoping someone could help me with. According to a ketostick I am not yet in ketosis. I can honestly say I have been 100% and not cheated...

Neptune, That is fabulous, well done. you should be really pleased.

You are a star Thank you soo much.

thanks for that glad i am not going mad, vampilicious.

well done Tilly that is a great and a fantastic overall loss.

Looking forward to the mousse and trying the porridge!

thanks tillyfloss, that is a very good idea! will call them and ask for an up to date book. Thanks for replying

It does help thanks. Will stick to shakes and soups, excluding Chicken and Mushroom which thought was awful..........yuck

Hi Curly, That is excellent. You are doing really well, what an inspiration!

Hi Thank you for your replies. My cdc said the book I had been given was out of date and didnt even have all the soups listed in it. She said I was allowed 200ml of milk to use in tea/coffee and also said you can have coke zero but no other fizzy drinks! Think probably best to stick to what...

I am doing SS and so is she. I havent had any salad anyway, but thought I would ask.

well done mojo-jojo, you should be very proud of yourself!! Avoiding the booze is a big test, I face that on Wednesday (will be day 6) Good luck for your weigh in am sure you will do well tomorrow.

Hi I am confused yet again. My friend has been on CD for some months now and her CDC (different to mine) has advised her she can have green salad, i.e cucumber, celery, lettuce. The book I have been given by my cdc does not mention anything about green salad being allowed. Although it also...

Well done Curly, it just shows how it is worth it. Congrats, not long until the designer jeans.

Abfab/TRHoney, Thank you for your replies. Suppose I should have trustred the books really. Just dont want to do anything to mess it up. Thanks for the link for ebay will have a look. Good luck all, cant believe how supportive everyone is on this site

Hi Miss Candi, It does help. just gets a bit confused sometimes. As everyone seems to be told different things! Do you know how to work out if gone into ketosis? have seen mention of stix but do not know where you get them from?

Hi Absolutely Fabulous Thank you for your reply. Will stick to sweetner and leave milk! Thanks

Hi Curly wurly, Thank you for your reply. I think you are right CDC's do things differently. I have took your advice and measured myself anyway, that way if it does not come off on the scales (although hope it does) hopefully it will show on the inches, especially the old hip and thigh area...

Hi all I am new as well on second day, feeling okay at present although I suppose is early days. Maybe we could all keep in touch for inspiration in those down times? I tried the toffee and walnut shake yesterday which was really nice, not so keep on the chocolate mint. had Spicy tomato...

Hi, Thank you for your replies am very grateful for all of your advice. Tillyfloss - I thought that was the case as well, just getting a little confused with different CDC's answers. Neptune - You have been given the same advice as me by the sound of it. I dont feel hungary yet, altough...

Hi all, I am on my 2nd day, and not finding it too bad at the moment..... However am very confused, I have cut out the milk in my coffee, but was under impression I could have tablet form sweetner in my coffee, my friend who has a different CDC has been advised that sweetner can stop you...

Hi, I started SS today. Really liked the Toffee and walnut shake! My CDC said i could have skimmed milk in tea, but cant find it in the book? also my friend who has been doing SS for sometime has been told she can not have sweetner in tea even the tablet kind? Final question.... promise...

Thanks something to look forward to then!

Hi, am on my first day. Can I have this or is it something only after 2 weeks?

Hello, I start tomorrow, have my appt at 11:15, am looking forward to it but a bit apprehensive as well. Think it will be better for me as takes all food options away, would be nice to keep in touch and see how we all get on? good luck all.

Thank you for replies, think have done it now just needs some touching up! Thanks for your help

I am starting CD on Friday and am trying to get my profile sorted. I have been on weight loss ticker and created my ticker, however do not know how to get that loaded onto my profile! Can anyone help please? Dopey :confused::confused::confused:

Hi Gracey, Thank you for your reply, I really cant get over how supportive people on these posts are. I really want to make this work, have lost 4 stone on weight watchers but have just stopped losing and cant stick to it anymore. Think taking away my food options will help. Good luck with your...

Thank you all for your replies, I really do feel like I can do this and reading all of the posts on here make me feel I can really do it. Will let you know how I get on. Thanks again

Hello all, I am just about to start Cambridge diet and quite looking forward to it, I have my first info meeting on Friday. Just wondered if anyone had any tips on what I could do in next couple of days to make it easier come Friday, should I be cutting out carbs now? Any advice...