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Hi all, Hows everyone doing? I've been busy recently so haven't had a chance to get on here. Anyhow, I'm here now and the weight loss is still in progress. Have just completed week 3 and lost another 3.25lbs. I think it's going to slow down now, but I suppose that happens, nevermind I'm not...

Hi Sunshine Singer, I have had my moments, night out with the girls where they tucked into the free buffet, daughter's 16th Birthday....had to just stand back look at the lovely fresh cream cake with layers of jam.....yum! But you know what, the thought of eating and then facing the despair...

Hello, Had my 2nd weigh in yesterday and I lost another 4 lbs. YAY!!!!!!! Roll on week 3!!!!!![/COLOR]

Hi All, Thank you for welcoming me and the support you've all shown. I like the name 'The Sunshiners', it leaves a sense of happiness :-)

Hi All, Can I join please? I have a total of 2.5 stones to lose. A lot of people say to me 'you're ok, you don't have that much to lose', but what they don't realise is that it is just as hard whether you have 2 or 5 stones to lose. I made the decision to lose weight now so that I can stop...

Hi all, I just had my 1st weigh in and I lost 5.5 lbs

Hi all, I'm on day 6. My second day was the hardest with headaches, feeling cold, nausea etc. I took some pain killers after work and then went to bed around 8pm, that really helped - woke up the next day feeling so much better! So far, I only like the porridge and briks, looks like that's...

Hello everyone, I'm new here, and I'm on the SS+ plan. I have 39lbs to loose and am on day 3 of my first week. I'm sure you all know how rough I'm feeling today, but I will carry on and stay focused. Thanks for listening.

Hi I'm new here, today is my first day on CD. I'm on the SS plan and have 4 packs a day. I'm 5ft 1inch and currently weigh 11.1 stones. A lot of people say to me, 'you don't have that much too lose'. But what they fail to realise is that I am stopping myself from getting to the stage when...

Hi, I'm due to start this diet on Tues 21/04. I'm visiting my counsellor tomorrow to talk about the Sole Source programme and to get my 1st week's pack. I have just over 2 stones to lose. It may not seem much to some people, but I know I need to do something now before I get to the point...