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  1. Fat Fighter

    Back again, hoping this time will be more consistant.

    I havent been here for a while but I have come to the conclusion that at 40 I need to be a little more health conscious. Here goes again then, I have done well on WW on and off over the years but I just dont think I can face the meetings every week. I have found an app for the mobile which is...
  2. Fat Fighter

    Back on the scales.

    Been out for a run yesterday and off to the gym this morning. Nothing to harsh but at least a start on the right road. Good advice y'all thanks by the way.
  3. Fat Fighter

    Back on the scales.

    Hi. This forum really helped last time I tried to shake a few pounds. Started making the effort again this week. Starting slow but hope to keep up a change in lifestyle this time. Been along time since posting or even visiting the site to be honest. First evening with time to relax and I am...
  4. Fat Fighter

    Fat Fighters Diary

    I was just wondering if any one still had their eye on this old thread. I am back I hope and just wanted to say hi to all the people who helped me out before I rudely stopped attending the church of minimins. I hope forgiveness is possible. Starting back on the plan again. so i have just...
  5. Fat Fighter

    Giant cooked dinner

    just had a giant cooked dinner at my bro-in-laws again. Awesome roast pork and roast beef. Roasties stuffing the lot. I put down ten points coz I didn't eat as much as I usually do and had a lot more veg than fatty stuff. Trouble is they are all eating chocolate cake and ice cream for desert...
  6. Fat Fighter

    Fat Fighters Diary

    5lb sorry
  7. Fat Fighter

    Fat Fighters Diary

    weigh in result 6lb loss Woo Hoo
  8. Fat Fighter

    Fat Fighters Diary

    week 4 WI and check out the band just wanted to mention my week 4 weigh in. Looking forward to it this week. Really feeling confident about a decent loss this week. I also want you all to look at this video and tell me what you think. YouTube - Suzanne Original Song Written and Performed by...
  9. Fat Fighter

    Week 4 WI. Check out the band as well.

    Pretty excited about my week 4 weigh in. But I am a bit more excited about our first gig in 5 weeks time. I have posted links before but here is the first sighting of our band. YouTube - Suzanne Original Song Written and Performed by Oli, Dai and Warren I am sorry about the blatent link...
  10. Fat Fighter

    Fat Fighters Diary

    if you get the chance take a look at this blog. This womans attitude is terrific, inspiring. http://www.minimins.com/blogs/jezebella/
  11. Fat Fighter

    Fat Fighters Diary

    Just thought that an update was in order seeing as I have been neglecting you all. Had a very busy week or so and have been too tired(lazy) to blog or diary or anything really. How are you all doing? I am quite positive about my dieting at the moment, its a lot easier when your really busy...
  12. Fat Fighter

    Fat Fighters Diary

    Good week so far, a few setbacks but nothing too major. I think the pack is a good addition and although I have only scanned over it to check a few things so far, I know it will be helpful. I am more determined to be strong than ever before, I have had a busy week this week and not much access...
  13. Fat Fighter

    Fat Fighters Diary

    Excellent. I really have to start paying attention.
  14. Fat Fighter

    Fat Fighters Diary

    Thanks girls. All really helps. Any ideas how much a 5 bean chilli would be in weatherspoons? I recon about 12 points? Just started feeling better when I sat in the van and I do feel less round. Just gotta be lighter and that's all there is to it. Jammed with the band on Saturday...
  15. Fat Fighter

    Fat Fighters Diary

    Well, I have just weighed and I have only lost 1 measly pound. The weather is sh*t and I still have a fat belly. This is the worst I have felt so far, I feel I have been hungry and deprived all week again, this time for next to nothing. The only good thing is that it is the morning and I have...
  16. Fat Fighter

    Fat Fighters Diary

    Thank you so much for the parcel. It arrived today as promised. I am sure that it will make a difference. Not my best day today. I actually forgot about a sandwich I ate at about 6 and then went on after 10 eating the points I thought I had by having a trifle I didn't need. Damn annoying...
  17. Fat Fighter

    Fat Fighters Diary

    Thank you very much, I look forward to its arrival. I will just have to make sure i put it to good use now won't I.
  18. Fat Fighter

    Fat Fighters Diary

    Hi Aaleigha, Do you think there is anything in the pack that would help me out specifically coz I don't remember it at all. The only thing I find a bit of a pain is the basic stuff like various veg and meat and stuff. I am doing pretty good but anything to make it less inconvenient would...
  19. Fat Fighter

    Fat Fighters Diary

    Hi Twiggy. The calc I have is called "iWatchr" and it only cost me 59p, by DavoliApps. Just go to the appstore and search for iWatchr, get straight to it. Its a great app accurate and will store your whole week and more, fully editable as well if you slip up. Will work out bonus points as...
  20. Fat Fighter

    Fat Fighters Diary

    I cant find my folder at all. Must have got rid of it when I reached my goal about 3 years ago. I have a calculator on my ipod which appears to be accurate and it also has a log for the days food inc favourites. Thing is that after 2 weeks I am slowly running out of ideas so its time to look...
  21. Fat Fighter

    I really dont know what to do

    Hi, I am a big fan of complimentary or alternative medicines. I believe that I am still around today because of them. My father had some painful joints, most likely not nearly as painful as yours, just the beginnings you understand. It was suggested that cutting the acidic foods from his diet...
  22. Fat Fighter

    Fat Fighters Diary

    I should confess then really. As money is a little tight I haven't rejoined I am just using my stuff from last time. Although the main reason is that every time I have been previously the leader has picked on me a bit coz I appear confident and I am always the only guy. Some of the stuff is...
  23. Fat Fighter

    Fat Fighters Diary

    I thought you were only alowed 4 extra per day anyway?
  24. Fat Fighter

    Fat Fighters Diary

    I think we left at about 11.15am and got back about 1pm
  25. Fat Fighter

    Fat Fighters Diary

    sorry I didn't intend to make you feel bad its just how I see it is all. I totally understand where you are coming from.
  26. Fat Fighter

    Fat Fighters Diary

    It took ages to do the ride but we stopped half way for a break when I took those photos.
  27. Fat Fighter

    Fat Fighters Diary

    I am fortunate that I have little respect, generally, for others opinions of me. I have to say that mostly if you pick the fittest or most muscle bound person in the gym and question them about a machine, or their favourite word "form" they will all (or nearly all) ask what you want out of the...
  28. Fat Fighter

    Fat Fighters Diary

    No I just made sure I stuck to my points for the day. Last day before the weigh in and all. Gonna go to the gym tomorrow - Scary. Its been ages since I have been and I always feel like a fraud when I go back after missing for such a long time. Crazy mental games the gym plays on you I find.
  29. Fat Fighter

    Just need some confirmation

    I have just had an enormous meal which consisted of: A salmon fillet 175g uncooked - 6pts 300g of mashed potato with skimmed milk and light spread - 4pts 1 small corn on the cob -1pt 1 cup of peas - 1pt total - 12pts Is this right or am I erring in my favour again?:confused: I am totally...
  30. Fat Fighter

    I really dont know what to do

    Sorry to state the obvious. LOL.
  31. Fat Fighter

    I really dont know what to do

    two weigh ins like that one and you get a half stone. Really nice.
  32. Fat Fighter

    Fat Fighters Diary

    Not far. About 12 miles I guess. But you can see how hilly it is. My brother-in-law led the way and he is a personal trainer and tri-athlete but we were lucky coz he went easy on us.
  33. Fat Fighter

    Fat Fighters Diary

    You tube link here is the link to the youtube video of the singer in the band. Click HERE
  34. Fat Fighter

    Fat Fighters Diary

    Blog is a bit long today. Forgot to mention that tomorrow is my second weigh in and I am excited to see the result. I have had an overall very positive week this week and feel confident about losing a few pounds. How about you all, how are you all doing. I have been a bit wrapped up in my...
  35. Fat Fighter

    Fat Fighters Diary

    My weekend has been pretty good thanks. Just gonna put it in the blog I said wasn't gonna write.
  36. Fat Fighter

    Fat Fighters Diary

    Angry No foody revelations today but there is one thing that i found out about late last night that angered me greatly. A facebook friend has mixed race kids and the 12 year old was told by a middle aged woman to, "get back to her own country". What do you all think of that?
  37. Fat Fighter

    Fat Fighters Diary

    Well it seems like I am the only one stuck in the house again watching the box. Not much in the blog or for this diary today. I thnk there is more to say when you have a really tough day and today was pretty straight forward. Anyone else had a good day as well? Funny how it changes from day...
  38. Fat Fighter

    I really dont know what to do

    no way OMG. No way.
  39. Fat Fighter

    I really dont know what to do

    amazing post. Really "Laugh Out Loud"
  40. Fat Fighter

    I really dont know what to do

    why? There was a thread about this the other day and there are a number of reasons that i want to lose a bit of weight. No clothes left in the wardrobe only 2 pairs of trousers and about half a dozen teeshirts. My 9 year old patting my belly affectionately. Want to feel like my wife fancies...
  41. Fat Fighter

    Fat Fighters Diary

    please do. Thanks for the support again. Funny how I seem to be saying that a lot lately.
  42. Fat Fighter

    I really dont know what to do

    tough going Hi, just looking over your last few posts and I would like to say that I am feeling for you. My brother has had a lot of depression over the years and unknown to me at the time, he didn't leave his house for 3 months and had no interaction with any one. I appreciate how tough it...
  43. Fat Fighter

    Fat Fighters Diary

    Odd Day Today Didn't have a great end to the day really. I have detailed it in my blog but it isn't really a fun post. Glad you liked the music did you check out the myspace stuff? www.myspace.com/oleevah
  44. Fat Fighter

    Fat Fighters Diary

    Thank you smiler jen I appreciate the encouragement. Thought I would update this thread seeing as I called it my diary. I just posted in my blog about how great I feel tonight. You won't want to hear me go on and on about it but I think this forum should take most of the credit. I would like...
  45. Fat Fighter

    In&Out of Ketosis....effects on current attempt? Any ideas?

    I know nothing about this dietary method, but I do know that although tough love can be a good thing mostly, an individual so clearly struggling to tackle the constant emotional struggles with any form of diet, let alone one that demands the total abstinence of the most prevalent substance in...
  46. Fat Fighter

    Fat Fighters Diary

    bourbons. After my inordinately large bowl of cereal. thanks again for the support.
  47. Fat Fighter

    Fat Fighters Diary

    I have used my points on biscuits. yum. how did you know i fit carpets? Not being funny. but if they only cost you 5p then throw them away and forget you even had them. my leader Jackie once said that if it costs more to buy the smaller portions then it is balanced out by not having to pay...
  48. Fat Fighter

    Fat Fighters Diary

    I get loads I'm afraid. 32 last week, and it should be 31 this week This is reallt helping me o get 50 posts. lol
  49. Fat Fighter

    Fat Fighters Diary

    turns out i was a legend I had, but the official site says that it only has 2g of saturated fat. making it 9 points max. Thanks so much for the link to noreen. Awesome.
  50. Fat Fighter

    Fat Fighters Diary

    Awesome. I had put down 21 points I think but its gonna be one hell of a big bowl of cereal for supper tonight. lol. I might even have some chocolate, or a bit of icecream. God I am so relieved. There is a show on BBC 1 right now about fatties I am recording it to watch tomoz. its called...
  51. Fat Fighter

    Fat Fighters Diary

    premier. I worked them out on the calc. 555 cals with 16g of fat(not saturated that is not listed) for the Chicken Premier. medium fries. 330 cals and 16g of fat (not saturated). Is it possible that I have more points left then? I can survive but the guilt may be less in the knowledge that...
  52. Fat Fighter

    My 2nd Monday weighin.... :-)

    Great attitude man. Keep it up.
  53. Fat Fighter

    Fat Fighters Diary

    McDonalds. What a F**king nightmare. I ended up eating a chicken burger and some fries costing me 21 points - over 2/3 of my days points for one (admittedly tasty and pretty filling) unhealthy meal. One meal has made this a tough day to finish inside my allowance. Gonna do it though.
  54. Fat Fighter

    Fat Fighters Diary

    Thank you all so much for the comments I find them so helpful.
  55. Fat Fighter

    My 2nd Monday weighin.... :-)

    nice one. If you keep on top of it with the nights out you will still be fine. Try getting a power walk in on the days you are out that will definitely help and will make you feel less guilty as well. thats if you are paranoid like me anyway. lol Good luck
  56. Fat Fighter

    Fat Fighters Diary

    week 2 bit of a ruff day today really after the excitement of the weight loss. Just posted my blog which made me feel better. Still want to eat more stuff though and I have no points left. never mind Thanks for all the comments they seem to make such a difference. Who knew there were so...
  57. Fat Fighter

    Fat Fighters Diary

    Dust, anyone? Dust?
  58. Fat Fighter

    Fat Fighters Diary

    you may have guessed that I cut and paste it from my blog. But I am very pleased and wanted to show off, sorry
  59. Fat Fighter

    Fat Fighters Diary

    End of week 1. Well, after running the gamut of emotions this week from the first day of invincibility to the last day of total failure and abject dejection, the end is here. All the posts to threads i have started and comments to this little viewed but extremely therapeutic blog have been...
  60. Fat Fighter

    Disaster - last day before first weigh in. Stuffed.

    Well this has been a very disappointing last day of the first week. Here is my blog post for all to read and take heart from. Knowing how we can all stuggle to keep it up. Normal breakfast. Beautiful cooked Sunday lunch at my brother in laws. Yorkshires the lot. Just couldn't quantify the...
  61. Fat Fighter

    yipeee !!!! first weigh in

    Fantastic first weigh in result. This is my firstweek and I had a sneaky weigh yesterday but I hope I am as successful as you. What's the thing you recon helps you the most, like a particular food or mental trick you have found, if anything? Nice one
  62. Fat Fighter

    I really dont know what to do

    I only started back on the diet last week when I found this forum. It seems to have had a positive effect by posting to a blog every day. I suggest you try that also. I would like to know howyou get on and what you are doing to cope with all the stuff we allfind tough. The shared exerience is...
  63. Fat Fighter

    1st weigh in

    Nice one keep it up.
  64. Fat Fighter

    Sharing favourites & new discoveries

    Wow seriously tasty thread. Loads of good stuff here. Gonna read it again tomorrow and write down all the good stuff. Love yorkshires. Last time I was on the diet I use to have 6 slices of French toast with super light soft cheese and wafer thin ham for about 2.5 points(but I will have to check...
  65. Fat Fighter

    Whats your reason?

    Reasons to lose it? No clothes left in the wardrobe. My 9 year old patting my belly affectionately. Want to feel like my wife fancies me again and not just puts up with me. Don't want to wait 3 mins at the top of a slope to take my golf shot coz I can't breathe. Want to be able to get past 3pm...
  66. Fat Fighter

    Week 1 weigh in!

    Fantastic start. Well done
  67. Fat Fighter

    Yet another new member starting again

    Thank you all so much for your encouragement and support. I know that this site is gonna help me no end. I really apreciate it and I hope you make a comment on my blog if you you can. I will be putting todays on later.
  68. Fat Fighter

    Yet another new member starting again

    I have just found this forum site and just wanted to start a new thread to get some support. I am still excited and determined and feel like I have flying along the road to the utopia that is the "goal weight", but I do know that that will change soonish and I know that if I am on my own with...
  69. Fat Fighter

    struggling need some support :(

    I have just joined, and have just started my latest weight watcher experience today. try and remember how you felt the middle of the first day with the picture of your new exciting lightweight self prancing through the fields light and floating amongst the flowers and birds. If that doesn't...
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