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When on Cambridge which is also low carb I used to buy the sugar-free strawberry strepsils.

you could probably do it in about 3 months xxx

Hi, I was just wondering if anyone has a maintenance booklet that they wouldnt mind quickly scanning in and sending to me. I did cambridge 3 years ago and lost nearlly 5 stone, but a wedding and our 2nd child later i had put it all back on again. my councillor had moved away so i did my...

wow thats a great way of thinking thanks for the interesting read

well done, you should be very proud of yourself!

Hi, This is probably going to sound silly but i'm on a vlcd using two avidlite and a low carb meal in the evening. anyway 4 days ago i had kippers, i knew i shouldn't because of the salt content but i couldnt help it. since then i am still in ketosis but i have been putting on a 1lb each day...