Salt?

Discussion in 'Very Low Calorie Diets' started by lynseymander, 5 May 2009 Social URL.

  1. lynseymander

    lynseymander Member

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    Start Weight:
    16st11lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st10lb(22.13%)
    Diet:
    VLCD / low carb
    Hi,

    This is probably going to sound silly but i'm on a vlcd using two avidlite and a low carb meal in the evening.

    anyway 4 days ago i had kippers, i knew i shouldn't because of the salt content but i couldnt help it. since then i am still in ketosis but i have been putting on a 1lb each day which i know is probably water retention.

    I was just wondering if this has happened to anyone else and how long you reckon it will last. cos the scales going up whilst only eating a tiny thing in the evenings is so annoying.

    Thanks

    Lynsey
     
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  3. slimbe

    slimbe Full Member

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    Hi, to be honest I wouldnt have thought that eating some kippers 4 days ago would cause you to put 1lb on every day since. Why are you weighing every day? It's better if you stick to weighing once a week on the same scales, same time etc.

    I also think that you may be better having 3 shakes a day plus your low carb meal. What type of things are you having for your meal?

    Di
     
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