Search results

Day 2 B= mullerlight, apple and banana D= jacket potato,beans and salad T= Sunday lunch with sliced beef, cabbage, sprouts, carrots, peas, mash potato and broccoli, gravy and yorkshire(5.5 syns) 2 cups of tea(4 syns) Will have finished my 2 litres of water by bedtime 2 slices of toast (heb)...

Day 1 B = 28g porridge, apple and banana D = homemade burgers mixed with onions and garlic with 2 warburtons white rolls ( not sure of how many syns will count them as 6 each for now til I find out), side salad T = will be chicken curry and rice (2syns for the sauce). Mullerlight 2 litres...

Thanks for the support minkydinky, I do have more than that to lose more like 3st but would be really happy to lose the 2st by then and possible the last stone by Christmas. Will update later with today's food

I Have been on and off slimming world for a few weeks now and obviously getting no where, today I'm starting again I'm determined to get this weight off this time I have a holiday booked for aug, 25weeks time I would love to lose 2st I will post my food and exercise daily, Any comments or...

Thanks for the replys, I carnt drink water on its own so thought I better check it was ok

For my water intake,can you drink the fill 2 litres of water with no added sugar juice.

thanks you :)

could anyone help me im looking for the syn values for Weight Watchers Low Fat Cumberland Sausages on extra easy thanks

Well done strachan And thanks for checking my meal, I use my fitness pal app on my phone it's so handy. Day two has been great for me been to the gym this morning, up to now had my two shakes, a banana and a an apple for my snacks plus a few cups of tea My main meal tonight is spag Bol with a...

Hi, I have just completed my first day with measure up, I have felt great and really motivated for tomorrow I had banana and mullerlight for my snacks and homemade chilli and rice for my main meal. Hope this is ok

Thank u

Could anyone tell me how many syns there would in the weight watchers pitta breads please. Thanks

Honk for me day 3

Honk for me day one

Chilli beans

Jacket potato with chilli beans,lettuce,spring onions,mushrooms,tomato

Thank you will have give it ago

Ah I thought you could have White nimble bread as well, thanks will get some wholemeal tomorrow

I hadn't realised I had 2 hexb thanks for pointing that out I don't use many hex A just on maybe a cup of tea I havnt had any syns today I no I should really try to have them Going to have a look at ur diary Thanks for looking

can i ask how you make your rice pudding please thanks

todays meals were breakfast2 alpen bars (hexb) lunchslimming world chips, 2 white nimble bread( hexb) dinnerspag bol and salad snacksfruit= 1 apple, 1pear, 1 satsuma, 3 strawberries.

we are having Spaghetti bolognese with fruit salad for afters

thank you will be trying that tomorrow

I have only been on this plan a few days, and I really like it, I get bored with green and don't eat much meat to have red days so this is great to have a bit of both each day It is hard to eat lots of fruit though if I don't have veg with my meal Will catch up my meal plan later been busy...

of course i dont mind i need all the help i can get that is a great tip i would never of thought of that will certainly be trying it next time thanks

i have just bought a philips airfryer today as i can never get my slimming world chips to cook right in the oven. carnt wait to try it tonight

today i had cherries raspberries satsuma broccoli cabbage carrots cauliflower turnip 8 in total

do you have the recipe for the soup please thanks

thanks will have a look now

hi i have heard about this superspeed soup and would like to try it could anyone point me in the right direction for the recipe please. thanks

thanks for quick reply will need to buy some tomorrow now

could someone please tell me if pea pods are free on an extra easy day thanks

Day 2 Sunday Extra Easy Breakfast: cup of tea (0.5 syns), banana not very hungry this morning to busy washing and hanging it out. lunch:sunday lunch = chicken, potato, carrots, broccoli, cauliflower, cabbage, turnip, peas, gravy(3syns), yorkshire(2syns). snacks:tried the crushed raspberry...

here is mine for today Day one yesterday of eating more speed foods apple pear strawberry kiwi carrots turnip tomato leek onions broccoli cabbage didnt realise how many i had until i wrote them down, will post todays a bit later on

thank you

am i right in thinking crab sticks are a free food on an Extra Easy day. i hope as i have had about 8 all together today

DAY 1 saturday Extra Easy Breakfast : apple, pear,4 strawberrys, kiwi (chop up in a bowl) lunch: homemade veg soup (carrots, turnip, leek, tinned tomatoes) dinner will be : Shepard's pie (extra lean mince, mashed potato, carrots, onions, broccoli, cauliflower, cabbage, peas). snacks...

hello :sign0144: i have tried slimming world in the past and all ways stuck to green days as i am not a big fan of meat, i started the plan again this week and giving Extra Easy ago couldn't get my head around it last time and gave up. i am hoping if i...

could i ask how you make your chicken fried rice please

im am new on here and to slimming world. my consultant said to try the EE for the first four weeks not sure i have got my head around it though thought some of you lovely people would have a look for me breakfast/dinner sausages (2syns), bacon 2 eggs, beans, 2 nimble bread(hexb)...

Thanks will have a look now

How do you make kebab sw style

i am going to try extra easy this week. is it right that you have 1 third of your plate superfree foods, and 2 thirds free foods and anything is sinned. so worried if i do this all week and i get it wrong i wont lose any weight. this is only my second week

i am def going to try this for after sunner dinner tomorrow looks lovely

i have just started this week on ww and i did a veg curry with rice for 4 points it has frozen peppers, frozen veg(broccoli,cauli,carrots) a pint of veg stock a couple of table spoons of curry powder all in a pan for about half and hour(till veg is soft)may need cornflour if it needs thickening...