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So If I eat once a week or twice then after 6 weeks I should do add a meal?

Hi...Just a question... I am on sole source but eat once a week and was wondering If i still need to do Add a meal week after 4 weeks? I dont think you would have to as I was eating but does anybody know? Thanks xxx:):confused::confused::confused::confused::confused::confused:

Thanks Tracey...By AAM what do you mean? I've just started Cambride and I think I will ask my counsellor. I was just wondering if i have one evening normal meal a week if I would still lose the stone in a month?xxx

Hi all Just a quick question...If i do sole source and eat once a week what will my weight loss be like? Will i still lose the stone in a month? xxx :confused::confused::confused::confused::confused::confused:

Hi all! How much weight are you expected to lose on cambridge if you eat once a week? Mxxx

Yeah i was thinking of doing the maintenance too...i just hope that i can atleast stick out strict sole sourcing for atleast a week and then do maintenance-but nw just discovered that we are all going out on thursday night-FOOD ATTACK :(:(:(!

Aww thnaks Coley! i was gttting so worried..thinking of going on SS again for a few weeks? But i heard its so difficult second time around... XxxX

Yeas im eating as normal... i go jogging for about 1.2 miles and also skipping for 15 mins a day. Maybe its the muscle and water intaake..

Isit normal to put on weight after sole sourcing?:cry: After i came off in December I was 10.10, but then i put on some weight like between 4-5 pounds and was worried as i excercise a lot and watch what i eat...the inches are still the same...wondering if you could help? xxx

oh rite :confused: so coke zero and dr pepper zero is ok as it doesnt have citric acid? also, isit normal to put on pounds after SS as i was told its not "real fat"??? xxx

yeah-it does have citric acid- will that slow down the weight loss????

Hey does anyone know if it is ok to drink volvic touch of fruit whilst on SS?:confused: it has 1.4 kcal per 100ml so im guessing thats ok?:):rolleyes: Thanks:D