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That's great, thanks for the help! I'll add a few more veggies to my meals too :)

Hii, so I feel like I must be doing something wrong with this Extra Easy diet because I have basically no syns each day, is that the point? Are you not supposed to have your 5-15 syns per day on this diet? Here's an example - am I doing this wrong? Breakfast: 28g Shreddies (My Healthy Extra B...

Thanks!! :D

Heya I was just wondering if anyone know the syn value of Trebor Soft Mints? Any help appreciated :D thanks

Thanks!!

Heyya, I was just wondering how much a McDonlands meal would be, I haven't had one in ages and I'd just like one as a treat... So can anyone tell me the syn values of; Spicy Veggie Deli Burger and Medium Fries Thanks! :D

Erm no it's a student bar called The Hancock But I'll just go off those syns Thanks :D

I'm not on a strict diet yet, other than cutting down on the biscuits ;) but I just went out for a meal, but I have no idea how many syns it will have been (other than a lot) I had: Lasagna & Salad Diet Cola Chocolate Brownie Cake (:break_diet: Oopsies) Any ideas as to how many syns it'll have...

Yep same same :p Tastebuds get the better of me :)

Calories aside, what's your favourite food(s)? (For Fun) Me: Chocolate, crisps, cheese

Hey I'm dying for some strawberries and cream but I'm just wondering what the syn value of squirty cream is? In tablespoons? Thanks :)

Hey, well the question basically speaks for itself, but does anyone know the syn value of Linda McCartney Vegetarian Sausages (6 Pack)? Thanks :D

Thanks! Really helpful :D

Thanks :D Do you happen to know how many servings? :)

Free :O Oooh that sounds great :D Thanks!!

Erm, most definately shopping, and then hit the beach with the guy I like, but if he's not available - I'd be happy to settle for Johnny Depp :P

Okay so I want to lose weight mainly from the top of my legs (and tummy), can you suggest any exercises that help lose weight off these specific areas? Thanks! :D

Okay so I want to lose weight mainly from the top of my legs (and tummy), can you suggest any exercises that help lose weight off these specific areas? Thanks! :D

Oh okays, thanks :)

Oh no I haven't [I'm new :P] Thanks!

Thanks Paperclip That wasn't as bad as I was expecting actually :P

Hi, I want to make some healthy meals for my family, as we could all do with losing a bit of weight and I'm a bit sick of the supermarket ready meals... Does anyone know of some low syn recipes, ideal for dinner, or lunch? Thanks :D

Hi, I'm new can someone please tell me how to change my picture? Thanks :)

Thanks Fern :D

Anyone happen to know the syn value of a Kitkat chunky? I know it'll be loads :sigh:

Okay I was just wondering if anyone knows of some low syn snacks? Crisps and chocolate are my main down-falls, is there any low syn sweet or salty snacks? And also, I saw some posts on 'pasta crisps' but it's said they aren't free, are they free or not? Grateful for any help :D

Asda Cheese Curls - 3.5 syns per bag Personal Favourite :D