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I am currently using dietmeal replacement shakes. I am considering having a shake for breakfast, one for lunch and low carbing/atkins the rest of the time. I am in ketosis at the moment. If I start eating low carb and restricting carbs to around 20g a day will I continue losing weight despite...

Ok Im getting into a better frame of mind and decided to really do this. I have made a ticker to include all of the weight I want to lose so I will be really slim not just the stone that is making me feel really fat!

Thank You You are all so lovely! I am so pleased I fought through the temptation to give up last night. Is it all or nothing with SS and SS+ or could I have ocassional light chicken and green veg meal just not ever day?

it did end up pretty dark but i have drunk at least 3 litres today, shall i aim for more tomorrow. Im feeling so much better, i cant thank you enough can anyone explain ss+briefly so i have that at theback of my mind?

Thank You for the support, already feeling better than I did when I first posted. I have just done a ketostick and it is purple!???!!??

if this is the end of day three and i have 100 percent stuck to it, when might i get into ketosis?

i feel really stupid for feeling so bad about it, i think im worried about feeling remotely down as i was really ill and dont want to trigger anything i think i should probably just go to bed?!

I have completed three days and I just hate it, really hate, I have 3 kids and a husband to cook for and Im literally surrounded by temptation all of the time. I feel really miserable about it tonight and i have just got over bad postnatal depression so im really wary of anything that will...

I am not doing CD as such but buying my own shakes and things from avidlite as I cant afford CD. Would really like some group support though and would appreciate benefiting from you all in here! I am on day 1 today and just having my second shake (Im having 3 shakes plus 1bar a day) Have had...

would the skimmed milk knock you out of ketosis though?

oh bugger, that is not good news! i researched it on here and thought as I understood it that there are too types and the type I got was suitable as a meal replacement

bump :)

I have tonight ordered from avidlite 7 of each Dietimeal Meal Replacement Shakes Strawberry, Chocolate, Vanilla 1 dietimeal pack of caramel nut bars and 1 pack of peanut crunch bars Can I do CD equivalent with this? Many Thanks