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Please don't make my mistake. This happened to me last week and like you I was gutted because I had no reason why this had happened. I kind of gave up a little this past week and had my WI tonight and lost 1.5lb - now I am gutted because if I had stuck with this 100% again this week might have...

I bought some cocktail sticks and I use my babybels chopped into 4 and put them on cocktail sticks with a pickled onion, piece of pineapple and a bit of ham .... lovely x

Thanks all xx

No I don't put them on here I should really shouldn't I. I just can't see anything at all that I have done, I follow extra easy always have my HEX - 1 of each and even try to vary these. I won't let this beat me though :8855:x

I am gutted, I have gained 2lb and can honestly say I do not know why :cry:!!! I wish I had done something where could I think yes thats justified but it just isn't !!! To be honest I felt I had had my best week yet and now this :mad:. I will not give in but just wish I knew why x

Thanks all. The other thing is I don't always get my 1/3 superfree food with every meal and have found myself snacking on free food not superfree food which seems to get mixed views. Some people say thats ok others say its not and it confuses me :confused: !! x

I have stuck to EE since joining SW but just wondered can you do a day on each ? I mean like a red day followed by Green day followed by EE ???? Enjoying EE but do now know if I eat too much on it if that makes sense ????

:confused: Can anybody just give me some advice, at the class I attend we do not have Express WI but this week I need to go to different class because mine should have being tonight but had no class due to BH. Even though I do not have a card for Express WI can I still visit any class ??

I have tried to avoid telling people. Up until recently I went to WW and just felt under pressure with people asking me how I had done every week !!! I know that sounds ungrateful and I know they were taking an interest but it doesn't always help me. If people ask I won't not tell them but I am...

8/10 and got 730 points x

I am x Wish - 9 lbs target ten.stone.dreamer - to lose 7lb

Hello I am thinking of buying some fit flops, does anybody have any and if so are they any good x

Thats fab, well done x

6 Pack Mullers on BOGOF Hello All Tesco currently have 6 pack Mullers BOGOF, choclate ones in the offer too x

I defo think this could be the plan for you to follow paddy. It is normal food very limited weighing and measuring what more could you ask for ! Years ago my mum used to be a consultant and she had a few men who attended her class and they all did fab - one guy lost 9 stone within year and he...

Thats fab and your weight losses are amazing, well done x

What is Fast Forward ?

I tried SW last year and just couldn't get my head round it but I think its because like you said you doubt what your told to do because you don't think it can work. This time I haven't doubted I have just believed and done it and it works. Extra Easy is the best thing ever, my hubby actually...

Thanks for that, will have 15 then x

Hello All I know the books say you should have between 5 - 15 Syns a day but just wondered how may people have. Should I start with 15 a day and reduce when I hit a plateau or is that too many ?

Hello all, I went to SW last year and followed EE. My weightloss was poor even though I felt I was following thw plan 100%. I gave up and went to WW but couldn't get into that and am thinking of oming back to SW. Can anyone please give me tips or advice on how I can make it work this time :confused:

If you do Extra Easy do you have to stick to just three meals a day or can you still eat inbetween meals as long as it is free food or Super Free food ?

Hello All, last time I went to class was 30/06/09 and if I am honest whenn I was going my attempt was half hearted....that said I did lose nearly a stone so was please wth that....although I have probably put it all back on now !!! I have now decided that I must go back to class and deal with my...

Thanks Victoria

How do I work my club out ? x :confused:

Thanks x

Thanks everybody, I feel really welcome on here. I am really happy with my 7lb and you are right too I never though of that and if I can lose 6 stone in a year I will be more than happy

How do you put the SW award images on and other pics ?

Hello All - Joined slimming world 4 weeks aho and have lost 7lb so far. Anybody give me any advice, tips or good ideas ? Really please I have losy 7lb but weight loss seems very slow :break_diet:even though I am been really good x