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Which Days ????


Gold Member
S: 10st10lb C: 10st2lb G: 9st0lb BMI: 26.8 Loss: 0st8lb(5.33%)
Makes very much sense! I have had all EE days, not even considered Green or Red days... Don't eat meat every day but I'd just feel like I was restricting myself if I decided I was having a Green day. Restarting SW the second time in a month, I have taken much more control of my portion sizes, so don't really worry about eating too much now. I tend to eat salad before my meal so am kind of fullish before I get to the meat/pasta/rice :)
S: 16st5lb C: 15st13lb G: 11st0lb BMI: 38.3 Loss: 0st6lb(2.62%)
Thanks all. The other thing is I don't always get my 1/3 superfree food with every meal and have found myself snacking on free food not superfree food which seems to get mixed views. Some people say thats ok others say its not and it confuses me :confused: !! x

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