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New to this - Hello All

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#2
Well done on your weight loss so far, keep at it and you will lose it, best of luck to you.
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#4
7lb is an average of 1.75lb per week, a grand total of 6 and a half stone in a year which is pretty good going i say :) Don't feel disheartened, use the forum here it really great!
 

henna!

I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
#5
If you click at the top of the page there is a tutorials section that should help you out! Well done on your weight loss so far you have done really well. Keep up the good work!
 
S: 16st5lb C: 15st13lb G: 11st0lb BMI: 38.3 Loss: 0st6lb(2.62%)
#6
Thanks everybody, I feel really welcome on here. I am really happy with my 7lb and you are right too I never though of that and if I can lose 6 stone in a year I will be more than happy
 

Indieflower

I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
#7
Hi and welcome hun :D

Glad to see you are happy with your loss now. It is a good loss and you'll soon be feeling a great difference. The best advice I can give you is to tale great ideas from all the lovely ladies and gents on here. The recipe section is great and really gets you enthused about the plan.

Congrats on your loss so far chick :D

K xx
 

victorial85

A moaning old boot!!!!
S: 16st9lb C: 12st7lb G: 12st0lb BMI: 26.6 Loss: 4st2lb(24.89%)
#9
My tip is to always keep referring to your book. Never think that you 'KNOW' exactly what amount of something you can have or the syn levels of certain foods as that is where you can start having extra. Memory is not always right!!!

You have done fantastically so far...WELL DONE and keep at it x x x
 
#10
well done you, its not easy and at least your weightloss is consistent, and just think even if its only 1lb a week thats 52 in the year which is over 3.5 stone. Keep going and fill up on that lovely free food!!!
 


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